Health Coaching with Peg Torelli

I work with people who want to lose weight, feel great, have more energy or have a newly diagnosed or existing chronic illness. It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a RN Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use pr

actical lifestyle coaching methods to guide you in discovering which approach works best for you. Instead of creating lists of restrictions and good and bad foods, I coach my clients to find the right balance for their own bodies to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.