Therapeutic Associates Bethany Physical Therapy

18/06/2025

School is out and summer has arrived. ☀️ As the weather in the PNW heats up, it’s important to monitor our hydration levels. Did you know the easiest way to monitor hydration status is the color of your urine? Ideal urine color is similar to “light lemonade”. 🍋 This reflects good overall fluid volumes and that you are doing a great job drinking during the day. If that toilet looks more like “apple juice” 🍎 your body needs more fluid and it’s time to grab a glass of water. Recommendations for total fluid intake is half of your body weight in ounces. The majority of that fluid should be our good friend water. So next time you visit the restroom, take a quick peek at your urine color and grab a glass as needed.

06/06/2025

🎉 We are so honored and blessed to welcome back Jessica Holly Gamer at Therapeutic Associates-Bethany Physical Therapy! 🌟 Jessica is an absolutely remarkable pelvic floor and orthopedic provider, bringing vast clinical experience to treat individuals of all ages and genders across a wide array of pelvic conditions. If you’re looking to schedule an appointment with Jess, give our clinic a call! She can’t wait to see all of her patients again! 💙

04/04/2025

🌳🚶‍♂️ Spring into Fitness! 🚶‍♀️🌼 As physical therapists, we know that walking outside is one of the best forms of exercise! Here’s why you should hit the trails:

✅ Exposure to Nature: Reduce stress and anxiety!
✅ Fresh Air & Sunlight: Boost your mood!
✅ Scenic Variety: Enjoy a stimulating environment!
✅ Social Interaction: Make exercise fun with friends!
✅ Increased Energy: Feel revitalized!
✅ Varied Terrain: Challenge your muscles!
✅ Increased Caloric Burn: Burn more calories outdoors!

Get moving this spring and embrace the benefits! 💪🌿

04/04/2025

Bump To Baby and Beyond Program

🌟 Paving the Way in Female Athlete Care! 🌟

We are thrilled to highlight our efforts in leading the charge in advancing postpartum care for female athletes! 💪✨

Our Director, .w.dorrington is dedicated to enhancing this space and was recently selected as a participant for a sports science research study, ensuring that postpartum athletes receive the support they need to excel in their athletic journeys.

“I am honored to be selected as a participant in this groundbreaking study, and I can’t wait to see the transformative impact it will have on the care of the sports community! 🙌”- Jessica Dorrington

At TAI Bethany PT, we offer a comprehensive Bump to Baby and a Beyond Program designed to cater to all your pregnancy and postpartum needs. We’re committed to providing you with cutting-edge answers and personalized care that empowers you to return to the activities you love to do…stronger than ever!

Let’s continue this journey together—because the athlete in all of us deserves to shine! Share to any moms needing pregnancy care in your circles! 🌈💖

29/03/2025

As we wind down National Athletic Training Month, we send a shout out and THANK YOU to our local athletic trainers for letting us help your student-athletics. We love having you in our community.
Westview High School - Tina Garcia
Sunset High School - Kari Cunningham

16/03/2025

Wishing a happy to our in house AT Becky and all athletic trainers! Last month we highlighted the diverse skill set athletic trainers bring to the sports medicine world. From emergency care, injury rehabilitation, concussion management, and yearly sports physicals, AT’s do a little bit of everything to keep active individuals doing what they love. For the remainder of the month, we’ll highlight this amazing profession that is far to often undervalued but extremely necessary for so many in our Bethany community.

04/02/2025

29/01/2025

Hi everyone! This is Becky Younger, physical therapist and athletic trainer at TAI Bethany. I am currently serving as the medical provider for Team USA at Junior Speed Skating World Championships in Collalbo, Italy. Over the next 2 weeks I’ll be sharing sights and sounds from the trip, so make sure to check in here on instagram! 🇮🇹

14/01/2025

🌟 We’re thrilled to announce that our amazing director, Jessica Dorrington, was featured on the highly acclaimed Michelle Lyons podcast, “Celebrate Muliebrity,” which dropped today! 🎉

Tune in to hear Jessica share her passion for treating athletes and tips for success at every stage of life as a runner and athlete.  You will also hear the core values that drive our clinic—mentorship, collaboration, and elevating every clinician to the highest level of expertise. 🤝✨

If you’re a physical therapist and want to connect in this dynamic arena, don’t hesitate to reach out! Let’s inspire and support each other on our journey! 💪

  

13/11/2024

Alec graduated pt today! We can’t say enough about the resilience, grit, and determination of this stud athlete. He did not have the most textbook or smooth recovery but through it all he never stopped working hard and pushing himself to achieve his ultimate goals. Now 1 year later this guy contributed in a meaningful way as a teammate during football season, he’s about to tryout for high school basketball and he is moving well and doing all the activities he loves. We are so proud of the work Alec put in and we know he’s nowhere near done. Shout out to our performance coach kyle murphy for taking the reins to keep pushing alec to his athletic potential and pts for being a key part of his post op recovery. Bethany pt is part of team hoffman and we are pumped to watch him as he continues to develop and compete!

10/11/2023

Great minds think alike 👌

19/08/2023

So amazing to see the best of the best implement her pt regime so consistently! No matter what level we are at as athletes the rehab and recovery never stops. Great work Sara!