Breathwork Oregon

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Breathwork Oregon

Exploring the transformative power of breathwork! We look forward to serving you on your journey 🦋

With over 25 years of experience, our mission is to support individuals in unlocking their full potential through the art of conscious breathing. Hi, I am a Breathwork Metamorphosis facilitator and trainer since 2002. I live in the Portland area and have regularly offered breathwork for 2 decades +. I love to see the transitions in people's lives when they move into 5th dimension consciousness and rewire their programming!

10/10/2025

✨🦋 Full Day Immersive Breathwork and Art Process 💫 Saturday, October 11th 🦋✨

This Saturday I invite you to a full day Breathwork Metamorphosis and Transformative Art Process in my private sanctuary in West Linn. I recently wrote about diving deep into shadow work and how self judgement is a behavior created from a place of shame and how that shame has overshadowed our light. Shadow work is a lifetime work that is 90% in our unconsciousness. Breathwork takes us there and helps us experience exactly what our soul needs.

This is hard work and yet it’s the best work. In a time where all is uncertain and chaotic, take the time to go inward, to silence the noise and discover your inner truth. My sanctuary is a loving space allowing you to release and receive, to reclaim your inner peace.

Join me and on Saturday, October 11th from 9:30am to 5pm at my private sanctuary in West Linn. We breathe then we create our experiences on paper through art. It’s a very special process and this full day workshop allows for us to immerse ourselves and mind as we integrate the experience into this 3d dimension.

Sign up for the workshop at:
www.pamsavory.com/events

09/29/2025

In this week’s newsletter I share a study about breathwork and how this practice induces brain states like those induced by psychedelics….without the drugs.

Click on the link below:
[https://www.pamsavory.com/campaigns/view-campaign/3wxzqqH-poAFB9PIh_b0O6JemqMNjX2yCNA-TN_2BsXo1z7DCXHilfnWcZDlL5qFwXygY_17Isw3llI-J2qaIedQYBom9j7H?fbclid=PAZXh0bgNhZW0CMTEAAacOcw22CyaQJEfS67gfwd_VGts9HyTROdQHgL_XD56-U2QTa7uWCIWl-XhZ4A_aem_KFaIOWh5UUPjgLTq0u3e4Q]

In October there are 3 evening breathwork sessions and one full day session. Sign-up today to reserve your spot!!

09/23/2025

✨🦋 Breathwork Metamorphosis this Thursday in NE Portland from 7-9pm 🦋✨

💫 Breathwork Metamorphosis is a powerful practice that unlocks healing, clarity, and awakening within us. Through conscious breathing, we can RELEASE old patterns, tap into our inner wisdom, and embrace the energy of renewal that lies within us.

No experience is necessary, simply an open mind and a willingness to explore your Self. I look forward to serving you on your transformation journey 🦋💞🌟

- Pam Sophia

Sign up at www.pamsavory.com/events

09/22/2025

✨🦋 Full Day Immersive Breathwork and Art Process 💫 Saturday, October 11th 🦋✨

In this weeks newsletter I wrote about diving deep into shadow work and how self judgement is a behavior created from a place of shame and how that shame has overshadowed our light. Shadow work is a lifetime work that is 90% in our unconsciousness. Breathwork takes us there and helps us experience exactly what our soul needs.

Join me and on Saturday, October 11th from 9:30am to 5pm at my private sanctuary in West Linn. We breathe then we create our experiences on paper through art. It’s a very special process and this full day workshop allows for us to immerse ourselves and mind as we integrate the experience into this 3d dimension.

To check out the full news letter, click the link above in my bio.

Sign up for the workshop at:
www.pamsavory.com/events

09/17/2025

✨🦋 Breathwork Tonight 🦋✨

Join me TONIGHT for Breathwork Metamorphosis! ✨🦋

Ready to reset, release old baggage, tap into your inner wisdom, and elevate your consciousness? Expect heart expansion, toxin release, and physiological healing through breath, intention, and evocative music. 🧘‍♀️✨

Sign up at www.pamsavory.com/events

09/15/2025

✨🦋 Breathwork this week on Wednesday, Sept 17th from 7pm to 9pm 🦋✨

💫 Dive into your Self through breath, movement, music, and presence. 🦋💞✨

With over 25 years of experience, Pam holds the breathwork space with care, love, safety, and compassion. She is here to support you every step of the way throughout your breathwork experience. No experience necessary, all are welcome.

🔗 https://www.pamsavory.com/events

09/09/2025

❗️UPDATE❗️
✨🦋 the session is full for tonight. Be sure to sign up for the next one in NE PDX .com/events on Thursday, Sept. 25th 🦋✨

Breathwork Metamorphosis is this THURSDAY in NE Portland , from 7-9pm!

Breathwork Metamorphosis is a powerful practice that unlocks healing, clarity, and awakening within us. Through conscious breathing, we can release old patterns, tap into inner wisdom, and embrace the energy of renewal that lies within us.

No experience is necessary, simply an open mind and a willingness to explore your Self. I look forward to serving you on your transformation journey 🦋💞🌟

- Pam Sophia

Sign up at www.pamsavory.com/events

09/01/2025

🍁 There’s something poetic about the quiet wisdom of nature, how the trees don’t resist the change, they embrace it. They let go of what no longer serves them, trusting that new growth will come in time.

As we transition from summer to fall, fall invites us to do just that. We can reflect on what the summer has taught us, its joys, its challenges, its unexpected lessons. This reflection allows us to release habits, thoughts, or relationships that feel heavy or outdated. We can release the things that are weighing us down. Releasing heavy unwanted things is not a loss, rather it’s preparation for what’s next, what is meant to be.

Trees don’t mourn their leaves: they make space for rest, for renewal to restore themselves for the newness of the spring to come.

We are back with 3 Breathwork Metamorphosis sessions a month starting in September. There are 2 in Portland at :
Thursday, Sept 11 and 25th
Then one session in West Linn at
Wednesday, Sept 17th. The times are from 7pm to 9pm. The cost is $30.

Come join us to surrender, release and restore. 🦋💫

🔗www.pamsavory.com/events

08/17/2025

I am in awe of the humans that show up….not only for self but for all of humanity. It especially evident after breathwork. The amazing depth of change and presence grows with each session. The inner healer we all have is easily accessible when we get out of the way and allow our Truth be seen. Thank you to all of you to be brave enough to tapped in, turned on and present…..at least for a moment…LOL.

- Pam Sophia

Check out the breathwork dates for September at
www.pamsavory.com/events

08/14/2025

✨🦋 Breathwork Metamorphosis is TONIGHT in NE Portland , from 7-9pm! 🦋✨

Breathwork Metamorphosis is a powerful practice that unlocks healing, clarity, and awakening within us. Through conscious breathing, we can release old patterns, tap into inner wisdom, and embrace the energy of renewal that lies within us.

No experience is necessary, simply an open mind and a willingness to explore your Self. I look forward to serving you on your transformation journey 🦋💞🌟

- Pam Sophia

Sign up at www.pamsavory.com/events

Address

Portland, OR
97086

Website

https://www.pamsavory.com/

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