Open Awareness Yoga

Open Awareness Yoga Trauma-informed yoga and embodiment practices on Zoom and in person in Portland, Ore. What is Open Awareness Yoga?

Connect with Quinn Shuff to learn ways to bring thoughtful action into your daily life. Open Awareness Yoga is about getting out of your own way so that more of the infinite in your present moment can be seen, experienced, and shifted in the direction in which you desire to move forward. Practices include live streaming yoga classes, meditation, active yoga, passive yoga, yin yoga, reiki, and more.

*All classes currently online

Come to this two-hour workshop to understand the science and technique of Yin yoga. We’ll talk muscle and fascia to bett...
12/09/2025

Come to this two-hour workshop to understand the science and technique of Yin yoga. We’ll talk muscle and fascia to better understand why we hold poses for so long in Yin, address common questions, and practice together.
This workshop is designed to help you both understand and embody the practice of Yin yoga. Expect about 45 minutes of science-focused lecture and Q&A, and 75 minutes of practice.

I’ve taught a variation of this workshop for Yin Yoga teacher trainings for years now and I’m looking forward to sharing...
09/01/2025

I’ve taught a variation of this workshop for Yin Yoga teacher trainings for years now and I’m looking forward to sharing more depth with non-teachers about the anatomy, science, and technique behind Yin Yoga.

We’ll talk about the difference between connective tissue and muscle and how Yin Yoga targets fascia and influences greater self awareness. We’ll have lecture, Q&A, and a practice together. 

Yin yoga is a functional complement to any movement practice and a gateway to periods of quiet, still silence and deeply letting go.
 
This workshop is designed to help you both understand and embody the practice of Yin yoga. Good for beginners and experienced practitioners alike.


Sept. 20
1:00-3:00pm
Register at link in bio

08/30/2025
Morning Yin, coming to Sellwood! I’ve been teaching Yin yoga for 11 years now and am excited to add a Yin class to the s...
08/13/2025

Morning Yin, coming to Sellwood! I’ve been teaching Yin yoga for 11 years now and am excited to add a Yin class to the schedule . Yin is known to be a relaxing practice, but a Morning Yin sequence is designed differently. We’ll still hold the poses for 3-5 minute at a time, but you won’t be finishing class in a puddle on the floor. Come see for yourself what starting your day with Yin yoga can do for your body and mind. Class begins September 9 and will be every Tuesday from 9-10a, in studio or livestream from home.

These flowers are so happy! Anyone know what they are?
08/09/2024

These flowers are so happy! Anyone know what they are?

the rhododendrons are finished blooming but there are so many other beautiful flowers to see as you make your way to yo...
07/16/2024

the rhododendrons are finished blooming but there are so many other beautiful flowers to see as you make your way to yoga in the garden. Come practice with me this coming Sunday! Details at link in bio.

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1308 Northwest 20th Avenue
Portland, OR
97209

Telephone

+15038939563

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What is Open Awareness Yoga?

Open Awareness is like zooming out on your experience of life...imagine being lost in the woods but suddenly able to fly. Lifting out of the trees and seeing that there's more than just a forest down below.

Yoga is a vast system of practical practices that are used to soothe, invigorate, and balance your body, mind, emotions, energy, and spirit so you can find yourself Here and Now. Through yoga we cultivate honesty with ourselves and step into our power.

Open Awareness Yoga is about getting out of your own way so that more of the infinite in your present moment can be seen, experienced, and shifted in the direction in which you desire to move forward.