Values Counseling

Values Counseling Cognitive-Behavioral Therapy

As a solution-focused, cognitive-behavioral therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While you can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, balanced, and meaningful life.

Even if you think you "can't meditate" - this app will change your mind! Literally! It's designed for people whose min...
11/26/2025

Even if you think you "can't meditate" - this app will change your mind! Literally! It's designed for people whose mind races and won't slow down - they make it easy! And this is the best discount of the year!

Limited time only

11/19/2025

100K+ Strong and Healing Together

The way you talk to yourself matters! "Self-talk triggers immediate chemical shifts in your brain—positive internal dia...
10/13/2025

The way you talk to yourself matters!

"Self-talk triggers immediate chemical shifts in your brain—positive internal dialogue releases serotonin to stabilize your mood, while harsh self-criticism floods your system with cortisol, the stress hormone that clouds judgment and dampens emotional control."

Self-talk triggers immediate chemical shifts in your brain—positive internal dialogue releases serotonin to stabilize your mood, while harsh self-criticism

Choose who you want to be
05/10/2025

Choose who you want to be

May is Mental Health Awareness Month - here are some tips for one thing you can do each day to bring peace to your life....
05/02/2025

May is Mental Health Awareness Month - here are some tips for one thing you can do each day to bring peace to your life.

May 2025: Cultivate Calm & Clarity May is Mental Health Awareness Month, a powerful reminder to care for your emotional well-being. This calendar offers daily mindfulness practices to help you reset, reconnect, and restore balance. Each activity is enhanced with your TouchPoints on, activating t...

Build your resilience by reminding yourself:
04/25/2025

Build your resilience by reminding yourself:

03/26/2025

Source:

Address

Portland, OR
97239

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6pm

Telephone

+15037811997

Website

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