Family to Family Counseling Services

12/28/2021

Tuesday
December-28-2021

You don't have to accept every negative thought that crosses your mind as truth. One way to deal with your negative thoughts is to see if there's any evidence that contradicts them.

Thoughts will come and go. Having negative thoughts is a natural human tendency. While you can't eliminate negative thoughts, you can change the way you react to them.

Remember that most thoughts are just stories that our mind creates in response to the experiences that we have. We can choose the thoughts we want to give our power to.


Before engaging with a thought, ask yourself, "does this thought create peace or stress?"

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02/08/2021

February 08, 2021

You can't go back in time to change what has happened. Let it go. Work towards forgiving the people, the situation, and yourself. Forgiveness is not about excusing what happened. It is about prioritizing your peace, so you can be content in the present. Forgiving frees you from feelings of resentment and blame. By holding on to resentment, you prolong suffering. You allow that situation or person to continue controlling your feelings. Give yourself the gift of forgiveness and take back control of your emotions. Invite love to heal your suffering. You deserve to move on.

Quote from Daily Motivation.

01/13/2021

Sometimes, silence is the best reaction. Even if you react, there's no guarantee that it will change anything. It won't instantly change people into something they are not. Sometimes it's better to just let things be. No matter what you do or say, some people just won't get it. Drop your expectations of others. Your life will get so much better if you stop reacting to every single thing that's bothering you. Prioritize your inner peace more than being right all the time.

From Support@dailymotivation.com

08/05/2020

Hope everyone is doing well. We are open for Zoom sessions if anyone is interested.

09/10/2019

This may be of interest to people. No charge. Healing work.

05/24/2019

04/05/2019

Begin where you are!

01/03/2019

Well said.

12/03/2018

Elizabeth Gilbert - There’s a crack (or cracks) in everyone…that’s how the light of God gets in.

11/12/2017

Take a deep breath when you pause.