Attune Attune: Exploring the art of integrating the mind, body, and spirit through therapeutic bodywork. It's about quality of life.

It's about living holistically, getting all cylinders firing, creating inner and outer peace. Your heads knows, your heart believes, your spirit trusts. Each of these are access points to shift your daily life. My work is to support your increased self-awareness and daily actions in each so that your mind, your body, and your spirit are working together. I help you connect the dots whether we are working one on one or by offering experiences that invite you to look inward and practice perspective in a space where others are experiencing the same thing. I invite people who are doing this amazing work in to share their stories, tools, and more. If you are someone seeking MORE from life, feeling stuck in your thoughts/behavior or directionless, check me out! If you feel disconnected from your body (especially you ladies), I know how feel and we can change that! If you are a nurturer by nature and leave little or nothing left for yourself (ya know, you want to make the world a better place but find you are running on fumes by the end of the day/week/month), give me a holler! If you are looking to add more spirit, perhaps you've felt it before and don't know where it went, let's TALK! If you are ready for action and willing to do some work then I am so ready to go there with you! For more information or to set up a free phone consultation contact me at:
abby.auch@gmail.com

02/16/2023
Hey all, did you know I'm a licensed massage therapist now?  I've been called to offer healing to individuals through th...
02/16/2023

Hey all, did you know I'm a licensed massage therapist now? I've been called to offer healing to individuals through therapeutic, nonsexual bodywork. Each session allows you to find greater ease, alignment and connection. My specialty is providing integrated pelvic care for individuals (mostly female identifying) to feel more connected and balanced. For some reason FB and IG don't like my website so I can't enter it. But, if you want to check it our, feel free to send me a PM or enter it manually. www.attunebodywork(dot)com (I am putting it this way since I have had so much trouble with it!).

03/18/2015

So much time has passed since I last visited this page! I've been directing my energy towards a blog I started. check it out at hey-abby.com

06/26/2014

Hey folks, Did you know part two of my lecture series Attune, is happening this Sunday?!? If you didn't get a chance to go to the first day on MIND and BODY, that's cool, come check out day two's topic of SPIRIT! How to integrate spirit into your daily life, how to live with spirit, and listen to some great speakers talk about what works for them! Along with some of my thoughts on the subject, Adam Persinger will be discussing the neuroscience of meditation, emotional regulation and embodied awareness while Karen Pride ( owner of YogaPearl, Harlow, Prasad) will share from her experiences and manifesting spirit in life and business. Gonna be a seriously good time, come check it out!

06/23/2014

Thank you all who came and made day one on Attune lecture series a great success! A special thanks to my speakers, Holiday Johnson Holiday's Health & Fitness Yoga and Danette Haynes! I am so grateful to be able to call you both my mentors. Looking forward to this coming Sunday where we talk about living daily life attending to your SPIRIT. If you didn't get a chance to come to day one, I hope to see you at day two!

06/16/2014

One of my favorite quotes that I continue to draw inspiration from. A reminder for me about how we are made from love and our work in this world is to remember that, practice that, be committed to that. We are love!

"For the warrior, letting go is connected with relaxing within discipline, in order to experience freedom. Freedom here does not mean being wild or sloppy; rather it is letting yourself go so that you fully experience your existence as a human being. Letting go is completely conquering the idea that discipline is a punishment for a mistake or a bad deed that you have committed, or might like to commit. You have to completely conquer the feeling that there is something fundamentally wrong with your human nature and that therefore you need discipline to correct your behavior. As long as you feel that discipline comes from outside, there is still a lingering feeling that something is lacking in you. So letting go is connected with letting go of any vestiges of doubt or hesitation or embarrassment about being you as you are. You have to relax with yourself in order to fully realize that discipline is simply the expression of your basic goodness. You have to appreciate yourself, respect yourself, and let go of your doubt and embarrassment so that you can proclaim your goodness and basic sanity for the benefit of others." ~ Chögyam Trungpa Sogyal Rinpoche

Address

6529 NE Sandy Boulevard, Suite 203
Portland, OR
97213

Opening Hours

9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Attune posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Attune:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram