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Elk Rock Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elk Rock Yoga, Health & Wellness Website, 5975 Southeast 52nd Avenue, Portland, OR.

10/28/2025

We have been quietly setting up our cozy annex and invite the community to visit this Sunday Nov. 1st for intuitive readings from 12-5pm at The Outpost.

Skeptic Fox autumnal readings have been on hold for a while— so don’t forget to preregister on the website.

Located at 2205 E Burnside St snuggled between Heart and The Standard.

10/27/2025

The neighborhood is filled with gorgeous color!
Thank you for helping us celebrate three years.
The Seed Exchange is still happening at the front desk and our Membership Drive continues through the week with specials and tiered rates on favorite packages.
Stay strong y'all!

10/25/2025

We wanted to share an update on our commitment to social justice at Elk Rock Yoga. Since the pandemic, we have intentionally focused on integrating social justice principles into our yoga practice, as we believe yoga itself is a practice of social justice.

Over the past five years, our initiatives have included:

* Hiring a BIPOC team to conduct an anti-racist audit of our website.
* Offering $5 classes and keeping our doors open for essential workers.
* Partnering with various non-profits and grassroots organizations.
* Providing discounts and free services for those working in systems like education and healthcare.
* Creating opportunities to foster socioeconomic diversity within our community.

We firmly believe that during these times of injustice, a yoga studio can serve as a powerful space for connection and positive impact.

The only orange monarch we want is the butterfly pictured here by artist 🦋

10/23/2025

The somatics of social justice cannot be aimed at restoring the body to a state of homeostasis/neutrality. We must be careful of popular languaging such as the 'regulation' of nervous system & emotion, which implies the control and domination of mind over emotion & sensation.

Because we are not, in the end, preparing the body to 'return' to the general safety of society (this would be gaslighting). we are preparing the body, essentially for struggle—training for better survival & the ability to experience joy in the midst of great danger.

In the cauldron of social justice healing praxis, we must aim for relationality that has the potential to generate social change, to generate insurrection. we must be prepared to challenge norms. acknowledge danger. embrace struggle. take risks.

& above all, we must not overemphasize the importance of individual work (which is important indeed) to the detriment of a somatics that also prepares us, essentially, for war. somatics that allow us to organize together. fight together. live together. love each other.

—Kai Cheng Thom

10/22/2025

The three year anniversary of this sweet space continues🫶with a few 📷❤️
We can’t wait to share what’s next for Elk Rock Yoga.
See you on the mat, friends.

10/16/2025

Ayurvedic wisdom offers guidance for Vata season, which often brings symptoms like dry nasal passages, dry skin, and a sense of burnout.

To help mitigate these effects, we recommend incorporating yin yoga poses, lubricating nasal passages with a neti pot or nasya oil, practicing pranayama, ensuring you get extra rest, and consuming warming foods like Ayurvedic kitchari.

We sell an excellent spice mix for kitchari at our sister store, The Outpost. This spice mix is grown and harvested at Banyan Botanicals farm in Southern Oregon, and each package includes a recipe.

10/15/2025

Happy belated 50th Birthday to our incredible owner !! Other than owning two local businesses and , a fun fact about her is that she used to be a radio DJ at Portland Radio Authority 🤩 🎶 We love you Fawn!

10/08/2025

Hi Everyone,

As the love notes continue to fill our teacher appreciation box, we want to extend a heartfelt thank each of you for being a cherished part of our community.

A friendly reminder to participate in our seed exchange! You can bring seeds to share or take some from the selection at the front desk.

Don’t forget to view our Anniversary Month specials, including our pay-what-you-can Dogwood Annual Memberships.

Thank you again, friends. We admire and need flexible containers that stoke the spirit. Somatic healing prepares the collective for resilience and resistance. Yoga prepares us to speak from the heart in the face of injustice and oppression. We have access to these tools, and an intentional, sacred space that many communities may not have available. Let us continue to make wise use of the opportunity and to consider our roles in allyship and decolonization.

Love,

Fawn

10/04/2025

We embrace recurring memberships as one of the ways to offset the studio's monthly expenses. We like to think of it as a win-win since you get to have unlimited access to all our studio and online classes. Enjoy our special anniversary rates on the Madrone Unlimited membership.

Pacific Madrones shed their skins regularly as we each can renew ourselves through the embodied practices of yoga.

Support women owned businesses, and help shift the culture.

We love you.

10/03/2025

Rediscover tranquility with our bi-monthly, 90-minute restorative sound bath at Elk Rock Yoga Studio. Engage in a unique ceremonial experience designed to refresh your mind, body, energy, and spirit. Enjoy deep relaxation, improved sleep, and enhanced awareness. Let the sound healing align your energy and reconnect you with nature’s rhythms.
Link in bio for this Saturday😘

10/01/2025

Three years of flowing together! It's time for our biggest anniversary celebration yet. 🥳

This October, we're kicking off our Membership Drive with special rates on memberships and class packs to thank you for three amazing years. Join us to commit to your practice and root down for the fall season.

Anniversary Celebration Offers

For those ready for unlimited yoga, our Madrone Autopay Membership is now just $150/month (regularly $180) when you commit to 12 months. This includes unlimited access to all studio and virtual classes.

For the deepest discount, check out our Dogwood Annual Membership which gives you one year of 100 studio classes, unlimited online classes, and 2 free guest passes every month. We're releasing a limited number of these at special anniversary pricing:

$1111 (4 available)

$1200 (4 available)

$1300 (5 available)

$1400 (5 available)

$1500 (5 available)

If you prefer flexibility, save on our Class Packs:

10-Packs are now $180 (regularly $196)

5-Packs are now $100 (regularly $115)

As an extra thank you, all members (Autopay & Annual) get 20% off storewide at The Outpost throughout October!

Don't miss out on these limited-time rates! Visit the link in our bio or stop by the studio to purchase your package today.

Address

5975 Southeast 52nd Avenue
Portland, OR
97206

Telephone

+15033495952

Website

facebook.com

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