Jessamyn Mae Health and Wellness

Jessamyn Mae Health and Wellness Jessamyn has been working in the holistic field
since 1999 as LMT, BCHN-NTP, STOTT trained Pilates

Enjoying my studio on such a lovely cool Fall morning. 💛Working on GI warming foods list for a client, muscle warming t...
09/22/2022

Enjoying my studio on such a lovely cool Fall morning.
💛
Working on GI warming foods list for a client, muscle warming tonics, and my time table of all the canning to get done💫

What's for breakfast? *Microgreens: especially this beautiful array of cruciferous, sprouts, and pea shoots. Topping eg...
05/06/2020

What's for breakfast?
*
Microgreens: especially this beautiful array of cruciferous, sprouts, and pea shoots. Topping egg - tomato and homemade creme fraiche.
*

Kraut Ferment: Back to doing what made me fall in love with nutritional therpay. One of the easiest forms of food medici...
05/02/2020

Kraut Ferment: Back to doing what made me fall in love with nutritional therpay. One of the easiest forms of food medicine, beneficial bacteria💚
*
Slice - salt- rest- pound - jar. Wait a few days. Yum.

Imperfect Produce is making my life just that much better during these times. Organic fruits&vegs - meat and dairy - ot...
04/26/2020

Imperfect Produce is making my life just that much better during these times. Organic fruits&vegs - meat and dairy - other pantry items. All delivered to my door each week. 🥒🥦🥕
*
My new found delight, Sourdough Sister's out of Sandy Or. My order of pizza dough and Sourdough bread was truly amazing!
*
Want to give Imperfect Produce a try, use my code and we both get a discount on your first order ❣
http://imprfct.us/v/jessamyn_18


Flora's childs pose game is 🔥 join us LIVE tomorrow 4/25 10am PST for a little 30min Gentle Yoga Flow with . *Invite so...
04/25/2020

Flora's childs pose game is 🔥 join us LIVE tomorrow 4/25 10am PST for a little 30min Gentle Yoga Flow with .
*
Invite some of your friends to join you in the comments below...life is always better when your friends are there. Let's all take a minute tomorrow and breathe in - check inwards - and breathe out❣
*
Make sure you are on my business IG page ☝️jessamynmaehealth.

Mini Wellness Webinar #4 with Ciea Palmer this Saturday! LIVE on IG💫30 min Gentle Yoga Flow 💫Breathe Work to Destress -...
04/22/2020

Mini Wellness Webinar #4 with Ciea Palmer this Saturday! LIVE on IG
💫
30 min Gentle Yoga Flow
💫
Breathe Work to Destress - Balance Your Emotions - Relax
💫
JessamynMaeHealth - Live Feed 10am PST

04/21/2020

Join Heather McGrath on episode #2 of "Ask Jessamyn" Mini Wellness Webinar series. Heather is multi 100 mile Ultra trail runner/Adventure seeker following along as she shares her go-to strategies on the trail and her no non-sense approach to "life"!

04/21/2020

Judy Simonsen-Cazier, LAc shares her knowledge of Chinese herbs. Judy's 15 years of in-depth understanding, seamlessly bridges the gap in translation between Western and Eastern medicine.

Sorry, this little woodland fairy won't be joing us for....*Decoding Chinese Herbs*Tomorrow! 4/17 at 10 am!But, Judy Sim...
04/17/2020

Sorry, this little woodland fairy won't be joing us for....
*
Decoding Chinese Herbs
*
Tomorrow! 4/17 at 10 am!

But, Judy Simonsen-Cazier, LAc will be there! Sharing her deep knowledge of Chinese herbs and her graceful approach to explaining how to use them in our Western World we live in.

using traditional formulas to support immune function and overall health...

how Tele-health protocols can support you even when you are at home
*
👋 below for the live link


Shaved watermelon radishes & Dill Kraut with a little drizzle of Garlic Olive oil and a pinch of Garlic Salt for the wi...
04/14/2020

Shaved watermelon radishes & Dill Kraut with a little drizzle of Garlic Olive oil and a pinch of Garlic Salt

for the win❣

Https://conta.cc/3cOEDYE👊👟🥾TODAY at 2pm/PST👟🥾👟🥾°Join in on the Adventure via phone, computer or tablet.°*Email or DM for...
04/09/2020

Https://conta.cc/3cOEDYE

👊👟🥾TODAY at 2pm/PST👟🥾👟🥾
°
Join in on the Adventure via phone, computer or tablet.
°
*Email or DM for your free tools afterwards if you haven't RSVP'D

Keys to Trail AdventuringThis Thursday 4/9 at 2 pm!Grab your GU and hydration pack! Let's go on a virtual adventure with...
04/08/2020

Keys to Trail Adventuring

This Thursday 4/9 at 2 pm!

Grab your GU and hydration pack! Let's go on a virtual adventure with 5 time 100 mile Ultra runner and Western States Finisher Heather McGrath.👟💚 No need to be a 100 mile racer to appreciate Heather's passion for the outdoors, her endless tricks to having success on the trail, and how to Just Get Started - hiking, walking, jogging, and biking the great outdoors.

LACE UP! 💚👟🥾
Https://conta.cc/2JOVQZ5

11am/PST TODAY🍅🥬🥒Grab a cup of tea and join professional organic farmer Scott Chichester and I as we discuss current aff...
04/05/2020

11am/PST TODAY🍅🥬🥒Grab a cup of tea and join professional organic farmer Scott Chichester and I as we discuss current affairs around Food 🥦🌶What can be our action plan... from home gardening to reaching out to Representatives. 5 Fool-proof strategies to have a successful veggiengarden, planting guide, and more.
Join at https://conta.cc/2JwQHEY

Join me for "Ask Jessamyn - Mini Wellness Webinars"...this Sunday at 11am we are talking with professional Organic farme...
04/04/2020

Join me for "Ask Jessamyn - Mini Wellness Webinars"...this Sunday at 11am we are talking with professional Organic farmer Scott Chichester with Chi's Farm up Sequim.🍅🥬🥒🥦🌶 Go to https://conta.cc/3dRwkAn to RSVP or just say "sign me up" below in comments and I will send you the link to join this Sunday.

Join me for "Ask Jessamyn - Mini Wellness Webinars"...this Sunday at 11am we are talking with professional Organic farme...
04/04/2020

Join me for "Ask Jessamyn - Mini Wellness Webinars"...this Sunday at 11am we are talking with professional Organic farmer Scott Chichester with Chi's Farm up Sequim.🍅🥬🥒🥦🌶 Go to https://conta.cc/3dRwkAn to RSVP or just say "sign me up" below in comments and I will send you the link to join this Sunday.

4 rubberbands = 80oz water...creating routine again in the new reality. Has anyone else noticed needing to realign rout...
04/03/2020

4 rubberbands = 80oz water...creating routine again in the new reality. Has anyone else noticed needing to realign routine?

Address

Portland, OR
97214

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm
Saturday 9am - 12:30pm

Telephone

+15037546247

Website

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Jessamyn Sajko

Jessamyn has been working in the holistic field since 1999 as a licensed massage therapist, in 2014 she took her education further becoming certified in Nutritional Therapy, Functional Nutrition, and Board Certified in Holistic Nutrition in 2016 through the NANP. My philosophy is based on the belief that optimal health is based on working with the innate wisdom of the body to restore function and bring the body back into balance. True wellness cannot be achieved through a reductionist view of addressing only symptoms and individual anatomical systems, but understanding that every function of the body is intimately linked. Listening to the messages our bodies give us and addressing the core foundations of our health restores spirit and brings the body back to wellness.