New Approaches

01/20/2026

Big news! We are now accepting Harvard Pilgrim insurance and have immediate openings in Falmouth, Brunswick and State-Wide via telehealth. Email to get started today: info@newapproachesme.com

10/09/2025

Leah Ottow, LCSW's new articles with some thoughts for men considering couples therapy:

Couples Therapy is Worth It More and more men are participating in couples therapy. If you have thought about it and aren’t sure, or have worries, you are not alone. Most men have reservations. That makes sense. A lot of what you have learned about being a man makes couples…

02/16/2025

If you are looking to invest in your relationship, now is a great time. Leah Ottow, LCSW has couples therapy openings in our Falmouth office (and online state-wide). Act now before she's full again!

Leah Ottow, Clinical Social Work/Therapist, Falmouth, ME, 04105, (207) 806-5183, Do you want to experience the gift of love, safety, and connection with your partner? I help guide couples towards these goals. I work with couples who are looking to do the work to truly understand each other, build a....

01/14/2025

Our next cohort of Compassionate Leaders starts next week!

Compassionate Leaders is for purpose-driven professionals looking to be confident and impactful- without burning out.

This includes:

-Seasoned leaders who are looking for a source of energy and connection, along with fresh perspectives and the latest research to support a team at a time of tremendous change.

-Business owners who are looking to feel more clear and supported in their leadership role in the community and with their employees.

-Emerging leaders who are feeling passionate about the work, but sometimes deal with self-doubt and imposter feelings and are looking for a boost of confidence and a solid toolbox.

-Hesitant, informal, and not-yet leaders who have the competence and skill-set but have fears about taking on more responsibility, particularly navigating conflict, being “the boss,” and making difficult decisions.

This program is about strengthened your strategies, skills, and resolve to allow you to be an authentic leader in any position.
Open new doors for yourself, and be available to increase your positive impact, by participating in this highly interactive, supportive, and deeply thought-provoking group.

For details: https://forms.gle/uu5gK4n98QPuukVo8

01/09/2025

10/09/2024

Caroline Barre Plimpton, LCSW has immediate openings for telehealth clients in Maine! She accepts MaineHealth Aetna, Community Health Options, Lyra, US Family Health Plan. Or use your HSA to cover our affordable self-pay rates. Let started with your therapy journey today!https://www.psychologytoday.com/us/therapists/caroline-barre-plimpton-falmouth-me/800786

10/02/2024

Difficult work conversations are tough. New on the blog today, 3 skills that could help!

Did you know that bosses have an outsized impact on mental health? Who you report to matters more than your doctor or your therapist! Having quality conversations, being willing to face uncomfortable but necessary tensions, and modeling healthy emotional regulation, are ways that you can positively....

08/14/2024

Have you heard the news?! The Self-Worth Group is BACK! Don't miss this one- starts in September:

We are so excited that Hannah Curtis, LCSW is bringing back the very popular (and powerful) Self-Worth Group! Here's more info: Not feeling “good enough” is a common experience in our culture, but it’s easy to feel alone. This sense of not being good enough, not being worthy, not belonging, or...

07/24/2024

Leah Ottow, LCSW has some rare, limited couples therapy openings! Leah is amazing. Learn more about her work here:

07/18/2024

Happy summer! Several of our therapists have current openings (a rare moment!

Check out Molly Young, LCSW's updated bio and learn more about her EMDR services:

Molly Young, LCSW is a skilled trauma and EMDR therapist providing teletherapy throughout Maine and in-person in Falmouth. She supports issues of anxiety, stress, self-esteem, and life changes.

02/22/2024

What can an Arammu Relationship Check Up do for you? A lot! Our partners at Arammu have put together everything you need to know about this joyous, amazing process! And Lori Gato, LCSW, our Certified Arammu therapist has immediate openings. Email info@newapproachesme.com to get started

Try our relationship checkup based on 25+ years of federally funded research

02/18/2024

Now accepting new clients!

We are a practice of fully licensed, highly experienced therapists serving adults and couples in our Falmouth and Brunswick offices, as well as via telehealth throughout Maine.

We return your calls and emails! In addition to our competitive self-pay rates, 55 minute sessions (as compared to the industry standard 45 minute sessions), we accept some insurances and LYRA EAP plans.

We accept (varies by therapist) Community Health Options, MaineHealth Aetna plans, Martin's Point Generations Advantage, and US Family Health Plan.

Get started this week! For details visit:

www.newapproachesme.com