reFORM Pilates and Movement

12/10/2025

12/01/2025

Dealing with neck or shoulder tension? Curious about finding a more integrated and comfortable upper body? Join us this weekend!

11/26/2025

Want to take your mat work to a new level? Interested in exploring the advanced pilates mat series? Come take this workshop with Lyra on Saturday the 29th! Email or call the studio to sign up.

09/15/2025

Robyn Avalon is coming to town! Check out these great workshops at reFORM as well as deeper studies and private lessons. Take advantage of this opportunity!

03/28/2025

This weekend! Email the studio to book.

Gyrotonic Applications for the Shoulder
Girdle and Cervical Spine with Marissa.

Developed by physiotherapists, who utilized the Gyrotonic and Gyrokinesis methods with orthopedic patients. These exercises are useful for any one with a history of shoulder or neck injury, or those with chronic pain or tension in these areas. The foundational exercises can be done at home without equipment and can be added to work on both Gyrotonic and Pilates apparatus or to any other movement practice.
SATURDAY 3/29 1:30-3PM
$50

10/22/2024

Learn simple at home exercises that will help to build a resilient and adaptive foundation for all of your daily upright movements.

10/09/2024

Pass this along to any local musicians, looking ti find more easy in their bodies. Wendy is a fantastic Alexander Technique teacher.

09/23/2024

Coming soon! Shoot an email our way to grab your spot while they last 🌀
Take advantage of the open studio program, feel confident in your personal workout and bring more flow to your group classes and lessons!
Includes take home reference materials!

08/10/2024

Let’s fly! Join Andrea to learn more about how to incorporate the jumping board into your reformer workouts. This is a great opportunity for folks looking to incorporate a new challenge or more cardio into their independent workouts!

08/10/2024

Let’s fly! Learn different variations on the reformer jumping board. Andrea will teach a 90-minute workshop on strategies to incorporate the jumping board into your reformer workouts. Great for folks who do independent workouts and are looking to bring a new challenge to their routine.

08/04/2024

1 spot left! Grab it today 💪🌱