NW Regen

12/14/2025

Real patient. Real results. Real ski-season readiness.
This NW Regen case study highlights how regenerative orthopedic treatments can support joint health for a healthy winter sports season.

This skier came in with pain + instability — and through a tailored treatment plan, they gained mobility, reduced inflammation, and returned to the mountain with confidence.

If you’re prepping for ski season and want a proactive, evidence-based way to protect your knees, hips, and back… this is a must-read.

👉 Read the case study: https://nwregen.com/articles/prepping-for-ski-season-with-regenerative-treatments/

12/12/2025

The holidays promise joy — but for many people, they bring sensory overload, emotional pressure, and a nervous system stuck in overdrive.

Our new NW Regen article explores why December is uniquely activating and what you can do to soothe overwhelm in real time.
Inside the guide, Dr. Alicia Hart shares:

• Why routines disappear and stress spikes
• How sensory input (noise, lights, crowds) taxes the brain
• What “fawn” response looks like for many women
• How ADHD + trauma can make holidays feel harder
• Micro-regulation tools you can use anywhere — even at a party
• When overwhelm signals something deeper

If you feel “on edge,” more tense, or more emotional right now… your body is trying to help you.
Small practices can bring real relief.

Read the full guide →https://nwregen.com/articles/

12/10/2025

Feeling the winter slump? As the days grow shorter and the weather shifts, many of us start to feel seasonal changes in mood and energy — sometimes leading to Seasonal Affective Disorder (SAD).

Simple, steady habits can make winter feel a lot lighter. Here are six gentle ways to support your mood and energy right now:

1. Check your vitamin D levels — a common winter deficiency that’s easy to address.
2. Seek out more light — morning sun or a light-therapy lamp can help regulate your rhythm.
3. Move your body regularly — even short walks or stretching can lift your mood.
4. Honor healthy boundaries — protect your time, rest, and emotional bandwidth.
5. Nourish supportive habits — consistent sleep, hydration, and nutrient-dense meals make a real difference.
6. Create a support plan — reaching out early helps you stay steady all season long.

Winter is long, but you don’t have to move through it alone. ❄️💛

💛 Need support this winter? Send us a message — we’re here to help.

12/10/2025

Ski season starts NOW — and your joints need a plan. ⛷️
Before the lifts open, give your body the support it needs to stay strong, stable, and injury-free.

Our latest article breaks down:
• Why adults 40+ face higher injury risk
• What mobility + strength your body truly needs
• How regenerative ortho (like PRP + prolotherapy) keeps skiers on the mountain longer
• The smartest preseason moves you can start TODAY

Get ready for your best, safest season yet.
🏔️ Read the full guide → https://nwregen.com/articles/

12/08/2025

Holiday overwhelm is real — and your nervous system feels it.
If you’ve been more reactive, more tired, more tense, or more forgetful lately… you’re not alone.

Our newest article with Dr. Alicia Hart breaks down:
✨ Why December overloads the nervous system
✨ How ADHD, trauma, or sensory sensitivity amplify stress
✨ Physical symptoms that show up when your system is maxed out
✨ Simple 60-second tools to bring yourself back into regulation

You’re allowed to set boundaries. You’re allowed to create new traditions.
You’re allowed to protect your peace.

🌿 Read the full trauma-informed guide: https://nwregen.com/articles/

12/06/2025

12/05/2025

Ski Strong This Season

Ski season is here — and if you’re 40 or older, your joints may be feeling a little less forgiving than they used to. The good news? NW Regen can help you get your joints ski-season-ready.

With smart preparation and evidence-based regenerative care, you can ski strong, confident, and pain-free all winter long. In this article, you'll learn more about what injuries plague mid-life skiers, which exercises to focus on to dramatically reduce your risk of injury, and how ultrasound-guided platelet-rich plasma treatments and prolotherapy can help.

Dr. Wood can help optimize your joint health and lower your risk of injury with a personalized strategy.

Schedule a consultation with Dr. Wood
and build your winter performance plan today.

12/04/2025

🌿✨ Curious what “whole-body care” really means?

NW Regen’s latest article breaks down how integrative medicine blends science, lifestyle, and natural therapies to support long-term wellness. Take a peek 👇

https://nwregen.com/articles/what-is-integrative-medicine/

11/27/2025

Grateful for health. Grateful for healing. Grateful for you.
Happy Thanksgiving from NW Regen. 🧡

11/27/2025

Curious what “integrative medicine” really means — and how it could change your health journey? 🌿💡 At NW Regen, we believe healing isn’t just about masking symptoms. It’s about addressing the full person: body, mind, lifestyle, and everything in between.

In our latest blog, we explain how integrative care blends modern medicine with natural, lifestyle-based therapies — helping you find root cause relief, not just quick fixes. If you’re dealing with chronic pain, hormonal shifts, stress, or just want a smarter path to long-term wellness, this approach might be the one that finally makes sense.

👉 Read more: “What Is Integrative Medicine?” 🩺
🔗 nwregen.com/articles/what-is-integrative-medicine/

11/19/2025

Beyond the Scale: The Surprising Benefits of Tirzepatide for Joint and Metabolic Health

You may know about Tirzepatide for weight loss—but did you know it's proving to also support joint and metabolic health in ways that help you move more freely and recover faster?

At NW Regen, we’re integrating metabolic health strategies into our regenerative medicine practice because when your insulin sensitivity improves, inflammation drops and your joints respond more effectively to treatments.

Our latest article explores this emerging connection between metabolic balance and mobility—why it matters, what the research shows, and how it can impact your active life.

👉 Read more at the link below and let us know: what’s your biggest mobility or joint-health challenge right now?

https://nwregen.com/articles/beyond-the-scale-the-surprising-benefits-of-tirzepatide-for-joint-and-metabolic-health/