NW Regen

NW Regen Regenerative & integrative medicine clinic •
Stellate Ganglion Blocks •
Orthopedics • ADHD • POTS

Tip #2: Hydrate All Day Long: “Water is one of the most important basic needs, and one of the easiest needs to ‘not q...
04/28/2026

Tip #2: Hydrate All Day Long: “Water is one of the most important basic needs, and one of the easiest needs to ‘not quite’ meet,” says Dr. Hart. Some ways to increase intake and your success rate include:

Using a straw / Place full water bottles strategically / Find a flavor of herbal tea or sparkling water that you prefer.

Tip #4: Write Yourself a Hall Pass: Grant yourself permission to do what you enjoy with no guilt for at least 5 minute...
04/24/2026

Tip #4: Write Yourself a Hall Pass: Grant yourself permission to do what you enjoy with no guilt for at least 5 minutes a day—whatever it means to you.

Maybe it’s listening to a song, drawing or doodling, or watching a cat video. Maybe it’s walking around the park, window shopping, or organizing your bookshelf by color. Experiment and make time day-to-day to enjoy down time with a little more joy and a little less guilt.

For more Sustainable self-care Activities from Dr. Alicia Hart, go here: https://nwregen.com/articles/consistency-matters-more-than-intensity/

Gentle, Integrative Care for Complex Conditions, including POTS, EDS, and ADHD.

If your gut isn’t working… everything feels harder.Fatigue after eating.Brain fog.Bloating that doesn’t make sense.For m...
04/22/2026

If your gut isn’t working… everything feels harder.

Fatigue after eating.
Brain fog.
Bloating that doesn’t make sense.

For many people living with chronic illness, digestion isn’t just about food—it’s about energy, inflammation, and how your whole body functions.

The good news?
Small, gentle shifts can make a real difference.

Think:
• Cooked foods over raw
• Simple, whole ingredients
• Bone broth + soups
• Paying attention to what your body responds to

Because when your gut is supported, your whole system benefits.

Read more + download Dr. Hart’s Gentle Gut Reset guide 👇
🔗 Link: https://nwregen.com/articles/

When digestion isn’t working well, it can affect far more than your stomach.For patients living with chronic illness, gu...
04/20/2026

When digestion isn’t working well, it can affect far more than your stomach.

For patients living with chronic illness, gut health plays a major role in:
• Energy levels
• Immune function
• Inflammation
• Mental clarity

Symptoms like fatigue after eating, brain fog, or food sensitivities are often treated separately—but they’re frequently connected.

In this article, Dr. Alicia Hart shares:

✔ Signs your gut may need support
✔ Foods that are easier to digest
✔ Why a gentle, individualized approach matters

👉 Read more + download her “Gentle Gut Reset” guide!

https://nwregen.com/articles/

A lot of men don’t realize how gradually things can shift. It starts small—a little more fatigue, a little less focus, w...
04/18/2026

A lot of men don’t realize how gradually things can shift. It starts small—a little more fatigue, a little less focus, workouts don’t feel the same.

Over time, it becomes the new normal.
But it doesn’t have to be.

Hormone health is one of the most overlooked pieces of the puzzle when it comes to energy, clarity, and overall performance.

This article breaks down what to look for—and what you can do about it.

👉 Take a few minutes to read:
https://nwregen.com/conditions/mens-health/from-fatigue-to-focus-supporting-mens-hormone-health-this-spring/

Address

16250 SW Upper Boones Ferry Road
Portland, OR
97224

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

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