Cascade Spine & Injury Center

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Cascade Spine & Injury Center We provide gentle, effective non-surgical treatment for traumatic injuries - auto accident injuries

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost product...
25/07/2025

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost productivity.

A recent study reviewed the best treatment options and found that a combination of chiropractic adjustments and specific exercises worked better than either alone. 🤝

If neck pain affects your daily life, we offer evidence-based treatments that combine movement and manual care to help you recover.

Check out this video for more on what we can do to treat neck pain. 🙌 https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Calafiore D, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost product...
25/07/2025

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost productivity.

A recent study reviewed the best treatment options and found that a combination of chiropractic adjustments and specific exercises worked better than either alone. 🤝

If neck pain affects your daily life, we offer evidence-based treatments that combine movement and manual care to help you recover.

Contact our office to learn more on what we can do to treat neck pain. 🙌



Source: Calafiore D, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

Healthy weight loss starts with simple guidelines! 💡Fad diets may promise quick results, but sustainable weight loss hap...
24/07/2025

Healthy weight loss starts with simple guidelines! 💡

Fad diets may promise quick results, but sustainable weight loss happens through balanced nutrition and small daily habits. Weight improvement can ease joint pressure, reduce inflammation, and improve mobility.

Check out this infographic for realistic, evidence-based weight loss guidelines. 🙌 https://bit.ly/3iQm27G

Healthy weight loss starts with simple guidelines! 💡Fad diets may promise quick results, but sustainable weight loss hap...
24/07/2025

Healthy weight loss starts with simple guidelines! 💡

Fad diets may promise quick results, but sustainable weight loss happens through balanced nutrition and small daily habits. Weight improvement can ease joint pressure, reduce inflammation, and improve mobility.

Check out this infographic for realistic, evidence-based weight loss guidelines. 🙌

Low back pain from a disc herniation? Your piriformis muscle might be involved, too. The piriformis is a deep muscle in ...
23/07/2025

Low back pain from a disc herniation? Your piriformis muscle might be involved, too.

The piriformis is a deep muscle in the buttock that helps rotate the hip and stabilize the pelvis. The muscle overlies the sciatic nerve and can sometimes compress it.

A new study found that people with a herniated disc often have a thicker piriformis muscle, possibly due to inflammation or compensation.

That’s why it’s important to assess more than just the spine. Muscle imbalances can play a significant role in pain and movement. Call us today to book a consultation! 📞\



Source: Siahaan YMT, et al. J Back Musculoskelet Rehabil. May 2025.

Woke up with a stiff, painful neck? We can help! 🙌Yet another study confirmed that spinal adjustments are safe and effec...
22/07/2025

Woke up with a stiff, painful neck? We can help! 🙌

Yet another study confirmed that spinal adjustments are safe and effective for easing neck pain, improving movement, and helping people get back to their routines faster.

✅ Less pain
✅ More motion
✅ No serious side effects

If neck pain is slowing you down, we’re here to help you feel better, fast! Check out this infographic for more on spinal manipulation. https://bit.ly/3xcW0ld



Source: Diao Y, et al. Systematic Reviews. December 2025.

Woke up with a stiff, painful neck? We can help! 🙌Yet another study confirmed that spinal adjustments are safe and effec...
22/07/2025

Woke up with a stiff, painful neck? We can help! 🙌

Yet another study confirmed that spinal adjustments are safe and effective for easing neck pain, improving movement, and helping people get back to their routines faster.

✅ Less pain
✅ More motion
✅ No serious side effects

If neck pain is slowing you down, we’re here to help you feel better, fast! Check out this infographic for more on spinal manipulation.



Source: Diao Y, et al. Systematic Reviews. December 2025.

When you think of your trunk, strength is probably the first thing that comes to mind. 💪But it’s not just about how stro...
21/07/2025

When you think of your trunk, strength is probably the first thing that comes to mind. 💪

But it’s not just about how strong your muscles are. How well they control movement and keep you stable matters just as much.

That’s why good rehab doesn’t just focus on strength; it also targets control, stability, and coordination. 🙌

All of these need to work together to feel and move your best.



Source: Karagiannopoulou V, et al. Annals of Physical and Rehabilitation Medicine. June 2025.

Struggling with low back pain? Your blood sugar might have something to do with it. 🩸A new study found that people with ...
18/07/2025

Struggling with low back pain? Your blood sugar might have something to do with it. 🩸

A new study found that people with higher insulin resistance, a warning sign for diabetes, are more likely to experience low back pain.

Back pain isn’t just about posture or injuries; your overall health matters too. ❤️‍🩹

If back pain is part of your daily life, we’re here to help you see the whole picture. Book a visit with us today!



Source: Que Z, et al. Frontiers in Medicine. April 2025.

Struggling with low back pain? Your blood sugar might have something to do with it. 🩸A new study found that people with ...
18/07/2025

Struggling with low back pain? Your blood sugar might have something to do with it. 🩸

A new study found that people with higher insulin resistance, a warning sign for diabetes, are more likely to experience low back pain.

Back pain isn’t just about posture or injuries; your overall health matters too. ❤️🩹

If back pain is part of your daily life, we’re here to help you see the whole picture. Book a visit with us today!



Source: Que Z, et al. Frontiers in Medicine. April 2025.

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Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00

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We provide gentle, effective non-surgical treatment for traumatic injuries - auto accident injuries / motor vehicle collision injuries, work injuries, etc.