Present Moment Well Being, Cal Clark LMT, Polarity Therapist

07/27/2025

Someone got nominated for Best Massage Therapist in Portland Maine. Be sure to vote before the 31st! In my links.

07/27/2025

06/24/2025

This Sunday at 10 am! Meditation, Visualization, Energy Work, Qigong, Taiji. Come learn how Polarity Therapy is very specific in healing and fortifying the mind body connection. All levels of experience and no experience at all is absolutely welcome. Bring a journal to set an intention or two and to process your experience. The morning will end with folks lying down in meditation while I use crystals and vocal sounds to attune your energetic systems. Mats are provided but bring a pillow and a blanket if you like. I look forward to sharing this work that Ive been practicing for over 13 years and have been receiving longer than that with some wonderful people. I look forward to seeing more people benefit from the work.

06/19/2025

Some examples of the visualizations I use in my Align, Deepen and Re-emerge Polarity Therapy Rituals. There is absolutely no needed experience in energy, healing, visualization, or meditation to attend these events. This can also enhance your meditation and energy healing practice if you have one already. Polarity therapy is about making greater connections within the mind, body in subtle energy systems of your being, and you may use these for enhancing your physical vitality, having more joy clarity or personal empowerment, as well as feeling more connected to the world and purposeful in your existence. If you attend, I’d recommend bringing a journal to set an intention or two, and that could be something short term and it could be something longer-term, especially if you’re dealing with what seems like daunting obstacles. You will come out of my workshop with some tools that you can use on a daily basis and in any way you find useful for the rest of your life.

The next workshop is scheduled for Sunday, June 29 from 10 to 12 PM at the Maine Center for Taijiquan and Qigong in Portland. You can buy a ticket on the Eventbrite or feel free to reach out to pay a sliding scale amount to me directly. I super look forward to sharing this powerful and sacred work with some wonderful people!

11/05/2024

I’m back after some much needed time off and I’m available for Bodywork and Energy Work this week. Qigong and Taiji classes resume tomorrow morning and Thursday evening, please join to create some sovereign space amidst the intensity of this week.

Feelings, worries, fears are often inevitable and uncontrollable, but there’s always space and there’s some room for shifting our attention and transcending some of the fear, worry and grief. Body therapy and movement and meditation will be more important to seek clarity and fortify our energetic systems as human society inevitably changes.

Im here to support you however I can, and I shall seek the care and support so I can continue to be available.

09/04/2024

This morning and Thursday evening!

09/03/2024

Wednesday mornings at 9! Beginners and drop-ins are welcome, first class is free! See you soon.

08/31/2024

A new series of classes at the starts this week!

I'll be teaching Wednesday mornings Qigong and Taiji Foundations class as well as Thursdays Chen Style Taiji 7 Form with Qigong. Beginners in all levels are welcome, and first class is free to new students of the center!

07/01/2024

I currently have openings at 4, 5, and 6 today,Monday, as well tomorrow, Tuesday, 6/4, between 3:30 and 6. Dm me or Call/Text 2076998483 for last-minute bookings.

I will be closed July 3rd-5th and back open on the 6th. Have a Safe and Happy 4th!!!!

06/03/2024

My friend Craig is starting his tour later this week in the Northeast speaking of his mental health recovery as a punk rocker. I know it's super last minute but he's looking to speak somewhere Tuesday June 11th. Any help is appreciated, he can speak anywhere from a half hour to an hour and maybe with some Q&A and an opportunity to sell his books.

05/08/2024

Chen Style Evidence-Based Tai Chi 7 Form begins tomorrow, Thursday, May 9th at 5:30 and will go for at least 6 weeks. I'll extend the class if there is enough interest to go through the rest of June. Weather permitting, we will practice outside up at the park on Noyes Street.

This class is both good for beginners and intermediate students. I'd encourage anybody to drop in at any time even if they don't make it the first class or two. There will be a lot of repetition.

Dr Yang Yang, a kinesiologist who branded Evidence-Based Qigong and Tai Chi, used the seven forms in a study with seniors in their 60s and 70s, Helping them practice it three hours a week For Three to six months. The results of the study that it made them 10 years younger when it came to balance and motor coordination.

I can personally say that after I took a 25-hour training with Dr Yang over the course of 5 days in 2018 I felt just enough of a temporary transformation when it came to stress reduction, feeling more in my body, and feeling it was a little easier to access a sense of inner peace. 6 years later I feel like the tools of Qigong Tai Chi and Meditation have greatly enhanced my strength and even in the most stressful of times I find that I can find my way back to this practice as both an anchor and a means of inner guidance and wisdom.

If you haven't been to the Maine Center for Taijiquan and Qigong, and you want to try it out, the first class is free! After that, drop ins are $15, and we have monthly memberships for $60 and 10 class passes for $120. Please DM me with any questions.

04/30/2024

Photos 1 and 4 courtesy and 3 .

Qigong and Taìji Foundations return tomorrow. Wednesday. May 1st, at 9 a.m. and will go through June 19th. I'm also adding an evening series starting Thursday, May 9th that will run through June 13th. Either class will extend through the rest of June with enough interest.

In this class we will focus on the basics of breathing and posture that will support relaxing, balancing and strengthening, all parts necessary for cultivating, harnessing, and balancing the subtle energy known as Qi. We will focus on Dynamic Qigong exercises with health benefits that are Evidence-Based, and these will be the foundations of learning a simple Taiji 7 form. In short, Taiji form is a set of choregrapheð movements that have a martial art history, but we are using them for the cultivating of Qi, maximizing our range of motion, strengthening our core, sharpening our balancing. agiliity and mental awareness. Most of all, everything we do is about relaxing and having fun!

All levels of experience are welcome, especially to beginners.Qigong and Taiji is about working moderately and staying relaxed, so anyone can benefit so long as they show up and keep on practicing at their own pace.