Elevated Movement

06/22/2022

What a fun time teaching the STOTT Pilates Intensive Mat Plus Course to these two wonderful ladies in Bozeman, MT! Thank you for having me!

12/16/2021

Join me and Briley Jozwiak | Portland, OR] for an All Levels Mat Pilates class, and give back to the community at the same time! (Link in Profile to Sign Up)

Sunday 12/19, 10 AM PST
via Zoom

**All proceeds from this class go to .fold, a Portland dance company dedicated to delivering art, health, and movement education to communities through their workshops, performances, and UNION PDX | Dance Festival]. All proceeds directly support artist pay, the creation of new work, touring, and UNION PDX | Dance Festival]!**

In this class you will receive a full body workout and leave feeling strong! We will focus on proper pelvic alignment, spinal articulation, and overall dynamic stability through a variety of Pilates and movement exercises. Modifications will be given for those with limited mobility and injuries.

Props Needed: Exercise Mat, 2 soup cans (or light hand weights, 1-3 lbs.), pillow or towel

Briley Jozwiak | Portland, OR] and I will be co-teaching the class! 

Sign up at https://elevatedmovement-760013.square.site/

Send me a message if you have any questions!

Photo: in Mexico City!

01/30/2021

A little giggle for your morning. :)

- Might need to re-think that exercise routine…

11/10/2020

A pretty cute teaser for your Tuesday!

An adorable demonstrated by a Pilates instructor in the making! Thanks to STOTT PILATES® Certified Instructor Yena for the photo!

05/19/2020

Pacific Northwest Pilates instructors share their insights, tips and realities of teaching virtual exercise.

03/21/2020

In response to the developments of COVID-19, we have had to make the difficult decision to postpone Elevated Movement's Wellness Retreat in Hood River, OR. We plan to reach directly out to anyone who has already signed up. If you would like to be personally updated when this retreat will be rescheduled, please email holly@elevatedmovement.org or send me a message directly.

This an uncertain time for many and an incredibly important time to stay healthy, sane, and grounded. As a way to contribute, I will be offering virtual private lessons and small group lessons via Zoom. Please reach out to sign up for my online offerings.

Thank you to everyone who is actively working to help our community be safe. I am excited to see many of us using our creativity and ingenuity to keep ourselves moving and healthy.

01/18/2020

It's back! Elevated Movement's 2nd Annual Wellness Retreat in Hood River, OR will take place May 15-17, 2020. Reserve your spot today, as there is limited space available!😊

Featured Instructors: and

We will be staying and will be focusing the weekend on Pilates, Yoga, Nutritional Therapy, and Meditation. Enjoy a weekend of delicious meals, healthful movement, relaxation, good company, and beautiful views of Mt. Hood. ⛰

Visit www.elevatedmovement.org for pricing and more information.

therapy @ Hood River, Oregon

12/30/2019

Join me for the last classes of 2019 !👍

12/31 at 11am and 12pm

Sign up at https://pacificnorthwestpilates.com/client-group-classes/

07/23/2019

What a fun group today for our seated Pilates class at ! They worked hard, laughed, and had fun! Look at their smiles! 💗💗💗

07/19/2019

My Tuesday at 5:30pm reformer class always kicks butt! Here they are executing Arms Pulling Straps with ease, power, and excellent technique. 💪

05/23/2019

Last weekend this lovely group of individuals attended the 1st annual Elevated Movement Retreat in Hood River, OR. The weekend was full of learning, good food, healthful movement, and good conversation. I am grateful for everyone who attended and made this weekend possible. Thank you! 💗

@ Hood River, Oregon

05/19/2019

We had such a lovely retreat day! The morning started with Pilates with breathtaking scenery, followed by a Nutritional Therapy workshop and yoga by . We ate nutritiously delicious meals in between and finished with a sound bath and a meditation. What a relaxing day!

05/03/2019

Started this morning with teaching Matwork Interval Training Level 1 at Pacific Northwest Pilates. It is the IQ of Movement Conference this weekend!

Get pumped! Holly is starting the morning with STOTT PILATES® Matwork Interval Training.

04/14/2019

Only a few spots left! We are only 5 weeks away from Elevated Movement's Wellness Retreat in Hood River, OR! May 17-19, 2019

This is your time to sign up! Don't miss the weekend of wellness, relaxation, and beautiful views of Mt. Hood!

Featured Instructors: and

We will be staying and will be focusing the weekend on Pilates, Yoga, Nutritional Therapy, and Meditation. Meals will be prepared by our private chef .

Visit www.elevatedmovement.org for pricing and more information.

@ Hood River, Oregon

03/21/2019

Want more of this view?! I do! Only 3 spots left for our Wellness Retreat at Sakura Ridge in Hood River, OR! Sign Up Today!

May 17-19, 2019

Featured Instructors: and

More details at www.elevatedmovement.org

We will staying at and will be focusing on Pilates, Yoga, Nutritional Therapy, Meditation. Private chef will take care of our meals! Yum!

@ Hood River, Oregon

03/02/2019

Space is going quickly for Elevated Movement's Wellness Retreat at Sakura Ridge! We are half way sold out. Reserve your spot today!

May17-19, 2019 in Hood River, OR

https://squareup.com/store/elevatedmovement

02/26/2019

Client Spotlight! F***y Adams loves to work hard in her weekly Pilates sessions. This is one of the most advanced roll over exercises, Control Balance. This exercise requires a ton of spinal articulation, core control, thoracic mobility, overall endurance, and patience! Look at her go! 💪💪💪💪💪💪