Fit Life with April

Fit Life with April Trainer to the Perimenopause yrs. Using proven methods that work in this stage of our lives šŸ’ŖšŸ¼ I'm April. This isnā€™t just about fitness.

Creator of the Fit with April app and founder of a revolutionary fitness method that helps women in midlife get strong from the inside out. With over 20 years of experience in fitness, nervous system regulation, and women's health, I specialize in helping women rebuild, not burn out. My approach blends strength training, metabolic activation, and nervous system training to reverse the effects of c

hronic stress, fatigue, muscle loss, and burnout. Iā€™ve worked with everyone from athletes to women navigating perimenopause and menopauseā€”and Iā€™m a burnout survivor whoā€™s lived this transformation firsthand. Through my app, live workouts, and signature methods like The Melting Method and Push Release Technique, I teach women how to build muscle, improve energy, regulate stress, and feel amazing in their bodies again. Itā€™s about becoming more resilient in every area of your life. You wonā€™t find cookie cutter workouts here. Everything I do is rooted in science, experience, and a deep commitment to helping women thrive.

Click below and start your free trial www.fitwithapril.comI'm April. Creator of the Fit with April app and founder of a ...
07/31/2025

Click below and start your free trial
www.fitwithapril.com

I'm April. Creator of the Fit with April app and founder of a revolutionary fitness method that helps women in midlife get strong from the inside out. With over 20 years of experience in fitness, nervous system regulation, and women's health, I specialize in helping women rebuild, not burn out.

My approach blends strength training, metabolic activation, and nervous system training to reverse the effects of chronic stress, fatigue, muscle loss, and burnout. Iā€™ve worked with everyone from athletes to women navigating perimenopause and menopauseā€”and Iā€™m a burnout survivor whoā€™s lived this transformation firsthand.

Through my app, live workouts, and signature methods like The Melting Method and Push Release Technique, I teach women how to build muscle, improve energy, regulate stress, and feel amazing in their bodies again. This isnā€™t just about fitness. Itā€™s about becoming more resilient in every area of your life.

You wonā€™t find cookie cutter workouts here. Everything I do is rooted in science, experience, and a deep commitment to helping women thrive.
www.fitwithapril.com

Same Woman - Completely Different Life The photo on the left is me in 2021. I was pushing myself through intermittent fa...
03/13/2025

Same Woman - Completely Different Life

The photo on the left is me in 2021. I was pushing myself through intermittent fasting even on the days I felt irritable, fatigued, and low. Living on caffeine to force my body to keep going. Chasing weight loss by working out harder and harder. Obsessing over food, my body, and feeling like I was never enough. Drinking to escape. Disconnected from joy, constantly living in the past, and never truly feeling content.

My nervous system was completely dysregulated. I was stuck in survival mode every single day.

The photo on the right is me now. Thirty pounds of unhealthy weight gone. Not from punishment, but from healing. Stronger. Calmer. Clearer. Irritability is gone.

My nervous system is regulated. My deep sleep is better than ever. I train less, recover more, and move for my metabolic health. I feel focused, grounded, energized, and fully connected to my body.

And for the first time in years, I am excited about my future.

The real breakthrough came when I finally understood that my nervous system is the control center for everything. Recovery. Metabolism. Muscle building. Fat loss. Energy. Cognition. Sleep. Mood. Hormones. Without addressing that, none of this transformation would have been possible. I would still be stuck in the cycle of depletion and frustration.

Learning how to regulate my nervous system changed everything. It changed my body, my energy, my mind, and my life. And it completely shifted the trajectory of my future.

If you are in your own before right now, please hear me. There is another way.

There is a path to healing, strength, energy, and vitality.

You do not have to keep struggling just to feel okay. I created From Fatigued to Fit so other women could experience the same transformation I have.

Our online program starts this Friday, March 14th.

āž”ļø Use Code: FIT50 for $50 of @ checkout!
āž”ļø Limited time!! Do not miss this!!

If you are struggling with burnout/crushing fatigue try picking 3 exercises that feel hard by the end of 15-20 reps each...
12/03/2023

If you are struggling with burnout/crushing fatigue try picking 3 exercises that feel hard by the end of 15-20 reps each and then lay on your floor and melt for 1 min. For this to work you have to feel the demand and load from the exercises and then melt while feeling your heart pounding and muscles twitching. You are training your nervous system to respond to stress better which in return is the first step to building your resilience back up. Iā€™ve created a whole program around this and itā€™s a complete life changer. We must fix the dysregulation within the nervous system if we want the true possibilities to begin.

As I work on enjoying more ā€œmomentsā€in my day I find myself letting go of the the monkey brainā€¦
02/10/2022

As I work on enjoying more ā€œmomentsā€in my day I find myself letting go of the the monkey brainā€¦

Feelin It!!! Just had an IV infusion So excited about the energy I will be getting back!! I need itā€¦ I had the Meyers C...
01/28/2022

Feelin It!!! Just had an IV infusion So excited about the energy I will be getting back!! I need itā€¦ I had the Meyers Cocktail, NAD and Glutathione šŸ‘šŸ¼ Optimizing is my jam

Happy New Years Eve! Auggieā€™s so serious today šŸ˜²
01/01/2022

Happy New Years Eve! Auggieā€™s so serious today šŸ˜²

01/01/2022

Goal??? Working on back chain muscles šŸ‘šŸ¼
Getting better but a lot more work aheadā€¦ SO WORTH IT!

Who else brought back their F***y Pack?? I forgot how convenient this is! Iā€™m hooked again...
08/10/2021

Who else brought back their F***y Pack??
I forgot how convenient this is! Iā€™m hooked again...

Heā€™s always supporting me. šŸ’ŖšŸ¼
08/09/2021

Heā€™s always supporting me.
šŸ’ŖšŸ¼

Happy Sunday Funday
08/09/2021

Happy Sunday Funday

Whereā€™s all my Sellwood peeps šŸ‘ŠšŸ¼
07/26/2021

Whereā€™s all my Sellwood peeps šŸ‘ŠšŸ¼

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Portland, OR
97086

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 8am - 8pm

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