What are the opening hours?

Monday 5:30am - 7:30am 4:30pm - 6:30pm Tuesday 5:30am - 7:30am 4:30pm - 6:30pm Wednesday 5:30am - 7:30am 4:30pm - 6:30pm Thursday 5:30am - 7:30am 4:30pm - 6:30pm Friday 5:30am - 7:30am 4:30pm - 5:30pm Saturday 8:30pm - 10am Sunday 9am - 10am

Woodslawn Fitness

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United States
Portland, OR
Woodslawn Fitness

Private gym specializing in personal training and CrossFit

05/01/2026

Most people understand the idea of a 401k.

You put a little in, it feels like nothing is happening, and then one day you check it and think, “Oh… okay.”

Fitness works the same way.You show up a few times a week, eat a little better, prioritize protein, and try not to restart every Monday. At first it doesn't feel like much.
Then you realize you are stronger, you have more energy, things hurt less, and you are not completely out of breath chasing your kids.

That is the compound effect.

And unlike your 401k, no one can tax it, no one can take it away, and no market crash can wipe it out.

PSA: 𝘕𝘰𝘵 𝘧𝘪𝘯𝘢𝘯𝘤𝘪𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘣𝘶𝘵 𝘺𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘬𝘯𝘦𝘦𝘴 𝘸𝘰𝘶𝘭𝘥 𝘴𝘵𝘳𝘰𝘯𝘨𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘪𝘵.

04/30/2026

What the heck is triple extension?

This is Grace.

Grace is showing exactly what coaches mean when they say “triple extension.”

In simple terms, that just means she’s fully extending:

hips
knees
ankles
all at the same time.

This is the moment in an olympic lift where you use all the power in your legs to drive the weight up before you drop under it.

Very graceful, Grace!

04/29/2026

POV: This is what a 300 # successful deadlift smile looks like!

Congrats Kim!

Great photo Coach Chase!

04/28/2026

Murph is about 30 days out.

Which means all those Tuesdays and Saturdays you’ve done the push-ups, pull-ups, squats… they weren’t random.

They were preparing you for this.

You’re more ready than you think.

We’ll run two heats:
8:15 AM
10:00 AM

Sign up early so we can plan it out and make sure everyone has a great experience.

Also, bring your people!!

Friends, family, kids, dogs: have them come watch you do something hard.

We’ll hang after with grilled food, watermelon, and some fluids!

One of the best days we have all year.

04/27/2026

Meet some of our 4 PM Small Group Strength peeps.

Honestly, they’re the worst.

They’ll hype you up, cheer for your PRs, notice when you’re getting stronger, and somehow make showing up 3x a week feel like something worth celebrating.

Terrible behavior, really.

Last week this amazing bunch hit some big PRs, but the best part is the way they celebrate each other. Whether your win is adding weight to the bar, moving better, or simply making it to the gym consistently, they’ll noticed and be the first to high you!

04/24/2026

This was retest week for our small group strength folks- zero fun, lots of PRs- or something like that!

Next week they start a new 8 week block focusing on posterior chain- the muscles you sit on- and upper body pressing- the muscles you flex with!

Weekend split- Maria is covering for coach Chase Saturday as he heads off to compete in a local CF comp- good luck coach- but he’ll be back at Sunday. Make sure you ask him how it went!

04/23/2026

At least once a week we get this message:

“Do you have any workouts I can do while traveling?”

Yep. And they don't suck.

We’re talking legit dumbbell and hotel-gym workouts that usually get this response:

“Yeah… that wasn't easy.”

Same goes for nutrition. We’ve got PDFs on:

bowl dinners
protein + fiber hacks
carb guides
and a whole lot more

As spring and summer travel picks up, the goal is simple:

Don’t lose momentum.

You do not need to get fitter on vacation.
You just need to keep the habit.

Because why stop doing the things that help you feel your best?

So, if you’re e traveling soon drop us a DM and we'll send you something to keep you moving.

ps: We just created a new PDF for all our runners- Dan's track workouts- if you want is run over to the DMs and ask.

04/22/2026

This is Blair local legend high school science teacher, dad, and husband.

You’ll find him consistently sliding into our 4:00 and 5:15 PM CrossFit classes… just don’t ask him to come in the morning, you’ll get that classic teacher tsk tsk look. IYKYK

Blair, thank you for what you bring to Woodslawn and for your investment in our next generation. You da man!

04/21/2026

Just an amazing picture of downtown with Mt Hood showing off on the back during my run with Josh, Eddie and Jonathan this week.

Oh, and schedule your damn goal review- as previously noted, no extra burpees have been suggested.

04/20/2026

This is Nathan, Judy and Chris’s son.

He’s the reason our rowers and bikes function so well week after week! Seen here, Nathan is cleaning and oiling the working components of rower 12!

Nathan also helps us keep the gym looking amazing on the weekends by deep cleaning equipment, touching up paint, fixing what needs fixing, and making sure everything runs the way it should.

Thanks Nathan, appreciate you!

04/19/2026

Love my new neighborhood gym! Woodslawn facility, location, trainers, athletes are the best! New friends😃

04/17/2026

💤💤💤

George reminds you not to sleep on this big weekend at Woodslawn!!

Coach James, and hopefully his faithful companion Hazel 🐕will be bringing the good vibes to Saturday and Sunday classes.

Jonathan will be leading Week 5 of our Push-Up + Pull-Up Seminar, where positions are getting stronger by the week, and coaching Small Group Strength at 9:30.

And while all that is happening in the gym, Melissa and Mary will be out competing in a local CrossFit comp. Good luck, team.

Also, don’t forget, we’d love to see your photos of fitness outside the gym. Send them to info@crossfitwoodslawn.com and you might be featured in our famous weekly SugarWOD posts.

Address

4356 SW Multnomah Boulevard
Portland, OR
97219

Opening Hours

Monday	5:30am - 7:30am
	4:30pm - 6:30pm
Tuesday	5:30am - 7:30am
	4:30pm - 6:30pm
Wednesday	5:30am - 7:30am
	4:30pm - 6:30pm
Thursday	5:30am - 7:30am
	4:30pm - 6:30pm
Friday	5:30am - 7:30am
	4:30pm - 5:30pm
Saturday	8:30pm - 10am
Sunday	9am - 10am

Telephone

+14134277264

Website

http://crossfitwoodslawn.com/

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