What are the opening hours?

Monday 5:30am - 7:30am 4:30pm - 6:30pm Tuesday 5:30am - 7:30am 4:30pm - 6:30pm Wednesday 5:30am - 7:30am 4:30pm - 6:30pm Thursday 5:30am - 7:30am 4:30pm - 6:30pm Friday 5:30am - 7:30am 4:30pm - 5:30pm Saturday 8:30pm - 10am Sunday 9am - 10am

Woodslawn Fitness

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United States
Portland, OR
Woodslawn Fitness

Private gym specializing in personal training and CrossFit

03/18/2026

Coach Dan with a reminder:

"When I stopped paying attention to what I was doing outside the gym, I felt it fast. The worst feeling? I felt soft, squishy, with ZERO energy."

I was down 20lbs, lost definition, strength and energy.

What that looked like for me:
- High miles
- Missing strength sessions
- But, the biggest impact- I was UNDER eating for my activity levels.

When you miss your protein first, fiber forward, and balancing carbs and fats to support your energy- regardless if its too much or too little-you'll see a composition change.

That’s why guessing rarely works.

Heres what to do:

🍎Start with a scan.
🍎Talk to one of our nutrition coaches. ( DM us or stop any coach they can get you signed up)
🍎Get a few targets and a plan.

We promise, the solution is never more burpees.

03/16/2026

This past Friday, we wrapped up yet another successful Woodslawn Intramural Open.

A special thank you to Coach Ty for providing well thought out scaling options he so consistently builds into our programming. Thank you as well to Coaches Maria and Chase, who coached the majority of your classes during the Open.

And to all of our coaches James, Erik, Jonathan, Anna, Ty, Maria, and Chase thank you for the insight, encouragement, and motivation you gave to your teams, whether in WhatsApp or in person.

Most importantly, thank you to everyone who participated, clapped, cheered, and supported one another throughout our annual event. Watching the excitement and encouragement for your fellow classmates is a part of what makes Woodslawn so special.

🏁 Save the Date:

📅 Our next in-house event is Murph, happening on Memorial Day. You’ll be hearing plenty about it in the coming weeks. As always, we’ll start with coffee and wrap it up with a BBQ! And, we are inviting your friends and family to join in on the fun whether is cheering you on or just stopping by for burgers and watermelon!

03/15/2026

I sure do enjoy working out at Woodslawn Fitness. It has been almost three years now and I look forward to many more. You couldn't ask for a nicer group of people than the good folks at Woodslawn. Everyone is welcoming and supportive. The coaches are experienced and knowledgeable. Their instruction emphasizes correct form and safety. Workouts can be easily tailored to suit each person's needs. The facility is comfy and clean and well-stocked with an array of weights and exercise equipment. I'm glad to have Woodslawn Fitness in my neighborhood.

03/13/2026

Meet Coach Chase

His journey to becoming a CrossFit Level 2 coach started with his own desire to improve his health and fitness. From there, he continued building his knowledge toolkit by earning his NASM personal training certification.

At Woodslawn, you’ll find Chase coaching CrossFit classes, leading our Small Group Strength sessions, and working one-on-one in private training. He has a strong eye for gymnastics and Olympic lifting, and he also leads our Wednesday evening Olympic lifting class.

Around the gym, Chase is also well known for one consistent reminder:

Eat, eat, eat.

Thanks for being awesome, Chase.

03/12/2026

Two weeks ago, our Small Group Strength athletes wrapped up an 8-week focus on back squats.

The result? Stronger cores, quads, and glutes, along with huge PRs in both strength and stability in the squat position.

Now, while we can’t guarantee you’ll be able to perform a full split like Flavia, we can say with confidence that you’ll get stronger, improve your positions, and build more confidence in your movement.

Our Small Group Strength program averages 6 members per session, allowing each athlete to receive individualized weights, progressions, and coaching every single class.

That means you’re not just showing up and hoping for the best. You’re following a plan built to help you move better, get stronger, and make steady progress.

03/11/2026

A message from Coach Dan:

As a 45-year-old dad, husband, and business owner, I train for a lot of reasons.

This picture one of them.

Someday my kids will be stronger, faster, and fitter than me and I’m okay with that.

What I’m not okay with is being the dad who has to say no to the trail run, the hike, the backpacking trip, or helping them build something hard someday.

And honestly, this is something we hear often in intros, goal reviews, and private sessions too:

“𝘐 𝘤𝘢𝘮𝘦 𝘵𝘰 𝘞𝘰𝘰𝘥𝘴𝘭𝘢𝘸𝘯 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘧𝘦𝘭𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘸𝘦𝘢𝘬𝘦𝘳.
"𝘐 𝘤𝘰𝘶𝘭𝘥 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘮𝘺 𝘪𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘦 𝘮𝘪𝘨𝘩𝘵 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘢𝘯𝘥 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘭𝘪𝘬𝘦 𝘵𝘩𝘢𝘵."
"𝘐’𝘷𝘦 𝘸𝘢𝘵𝘤𝘩𝘦𝘥 𝘮𝘺 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 𝘭𝘰𝘴𝘦 𝘵𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘦𝘺 𝘰𝘯𝘤𝘦 𝘭𝘰𝘷𝘦𝘥, 𝘢𝘯𝘥 𝘐 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘩𝘢𝘵.”

So I keep it simple. Pick three of these and don't stop

Eat mostly single-source foods.
Drink very little alcohol.
Move your body with intention every day.
Spend as much time as you can with people you want to be around.

Then, tell us about it:

In a goal review
After class or your session
At the coffee shop
The next time we are running together

03/10/2026

Cirque de Sorelegs had a unified 10 am showing last week completing 26.2!

Current standings after week 2
🥇 Hakuna MaSQUATa
🥈 Splaine Pain and Chase Gains
🥉 Painfully Sexy
4️⃣ Cirque de Sorelegs
5️⃣ Saved by the Barbell

Remember, all you need is to participate in either the in gym WOD or our own specially crafted travel workout ( posted on Friday) to snag a point for your team

Don't forget to join us at Levels Beer in the Village Friday night for a post Open pint at 6:30!

03/09/2026

March SugarWOD Challenge Update!

Top 3 in each category win prizes, bragging rights, and at least moderate levels of Woodslawn fame.

Week 1 current leaders:

👊 Fist Bumps
1️⃣Tiffany
2️⃣Emily L.
3️⃣Tie: Chris M. + Julie J.

💬 Comments
1️⃣Emily S.
2️⃣Graham W.
3️⃣Deanna

💪 Workouts Logged
1️⃣Jason B.
2️⃣Deanna
3️⃣Kristen F.

Reminder: these are running totals for all of March, so if you’re currently not on the board, this is your chance at SugarWod fame. All ya gotta do is start logging.

Log it. Fist bump your people. Leave a comment. Repeat.

03/08/2026

I highly recommend the coaches and staff at Woodslawn Fitness! After an extended break due to an injury, I've recently started working out again. The team at Woodslawn has been incredible, helping me find the right path forward and ensuring I avoid any setbacks.I completed the semi-private onramp program, and coaches Chase, Dan, and Jonathan have been fantastic. They know when to hold me back when I push too hard and encourage me when I doubt myself. Having been involved in CrossFit and functional fitness for over 15 years, I can confidently say that Woodslawn has one of the most welcoming and professional environments I've ever experienced.Update 12 months in:Still loving Woodlawn and the coaches here. I can honestly say my core is stronger than it had been in close to 20 years with the focus in the strength and conditioning classes. This has led to strength and quality of life improvements across the board!

03/06/2026

Meet Coach Jonathan

He holds certificates both in CrossFit and Precision Nutrition, is a Pain-Free Performance Specialist, and always investing in learning beyond the floor. He also authored an article for CrossFit HQ’s The Professional Coach on the parallels between military leadership and coaching. Jonathan believes great coaching starts with curiosity, consistency, and helping people move and feel better for the long haul.

At Woodslawn, he’s our Operations Manager, runs most of our No Sweat Intro consults, and coaches across SGS, PT, CrossFit, On-Ramp, and Nutrition, making each members experience organized, thoughtful, and fun!

Outside the gym, Jonathan trained for and completed a 50K ultramarathon last year!

Jonathan wore many hats before Woodslawn including:

Desert Shield / Desert Storm veteran
Retired Army Arabic linguist
UC Berkeley (B.A. Arabic Literature) grad
Le Cordon Bleu grad
Owned a Bay Area catering company for 6 years
Co-owns a graphic design company

Thank you for all you do Jonathan, we really appreciate you!

03/05/2026

Welcome, Joelle! 👋

Joelle came to us through a referral from one of our amazing members (thank you, Jen M! )

In her intro consult with Coach Jonathan, we learned Joelle’s goal is to build strength + lean muscle and since she actually enjoys strength training, she’s a perfect fit for our 5-week Small Group Strength On-Ramp.

And bonus points: Coach Jonathan was raving about how much fun he had training her , calling out her friendly, bright personality and saying she’s already a great match for our small group community… which I’m pretty sure you can see in her photo!!

Welcome to Woodslawn, Joelle, we can’t wait to watch your strength grow!

03/04/2026

Message from Coach Dan:

44 was AMAZING.
45 is going to be even better.

I’m still strong… but results take more intention now.
Not more intensity, more intention.

I still train the same way (strength + CrossFit + endurance)…
…but recovery and body comp come down to one thing:

Nutrition.

At 45, “being active” doesn’t cancel out poor food choices or the sneaky evening liquid ones.

Read that again!

What actually works for me:

✅ intentional eating (especially protein)
✅ intentional drinking (how often + how much)
✅ moving daily, even if it’s simple

It’s not easy. And it’s not supposed to be.

But for my future self?
Worth it.

Address

4356 SW Multnomah Boulevard
Portland, OR
97219

Opening Hours

Monday	5:30am - 7:30am
	4:30pm - 6:30pm
Tuesday	5:30am - 7:30am
	4:30pm - 6:30pm
Wednesday	5:30am - 7:30am
	4:30pm - 6:30pm
Thursday	5:30am - 7:30am
	4:30pm - 6:30pm
Friday	5:30am - 7:30am
	4:30pm - 5:30pm
Saturday	8:30pm - 10am
Sunday	9am - 10am

Telephone

+14134277264

Website

http://crossfitwoodslawn.com/

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