09/16/2025
If you’ve ever experienced tightness in your back, shoulders, or neck, you know how uncomfortable it can be, and how it can affect everything from your posture to daily activities. At Hosmer, our focus is helping our patients not only find relief but also maintain long-term spinal health.
One simple way to do this is through targeted stretching. The Yoga Plow is a really helpful exercise for the upper back; however, if done incorrectly it can cause injury. That’s why we're happy to share our latest exercise video. The Assisted Plow is designed to gently stretch your spine, relieve muscle tension, and improve flexibility with less chance of injury.
Check it out:
www.hosmerchiropractic.com/assisted-plow
