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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Nicole DeRobertis, LCSW, LLC

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Portland, ME
Nicole DeRobertis, LCSW, LLC

Mindful anxiety therapy for clients 18+.

03/20/2026

Privacy is an important part of helping people feel comfortable sharing personal information and in developing a therapeutic relationship.

Confidentiality is a respected part of my code of ethics, and there are laws in place to help protect your privacy and emotional needs.

If you need help finding the balance in your life, you can learn more about my services and privacy policies at www.nderobertislcsw.com. 🖤

03/17/2026

Decision fatigue is something many busy professionals experience.

When you’re faced with multiple choices throughout the day—both large and small—your mental energy can begin to feel depleted. For those managing anxiety, this exhaustion can feel even more pronounced.

One way to support yourself is by creating small routines that reduce the number of decisions you need to make in the moment. 🖤

Consider setting aside dedicated time to think through upcoming decisions. During that time:

✨ Write down the decisions that need to be made
✨ Reflect on which options feel most aligned with your values
✨ Make any pressing decisions

Knowing you’ve created space to revisit remaining decisions later can help ease the pressure to solve everything at once.

Reducing mental load in small ways can create more room for clarity and calm throughout your day. 🧠

03/14/2026

If you’ve ever felt anxious before a date, you’re not alone. 🖤

Dating anxiety is a common form of anxiety that can lead to racing thoughts before a date, replaying conversations or interactions after a date, or overthinking about whether the person is the “right” person for you.

Dating anxiety can stem from a fear of rejection, which may result in avoiding or canceling plans to avoid disappointment, even if you liked the person and enjoyed yourself while going out.

For help navigating your dating anxiety, learn more about these five steps at www.nderobertislcsw.com/blog.

03/12/2026

Affirmations for busy professionals:

✨ I can take this one step at a time.
✨ Rest is productive.
✨ I don’t have to do everything today.
✨ It’s okay to ask for help.

Save this post for when work feels overwhelming, and you need a moment to recenter.

03/09/2026

Maybe you’ve noticed an inner voice that tells you you’re not doing enough, or not doing it well enough.

Maybe you find yourself comparing your progress to others and feeling like you’re falling behind.

Maybe you feel stuck—wanting change, but unsure how to take the next step.

These experiences are more common than we realize.✨

Therapy can offer a safe space to slow down, reflect, and begin to understand the patterns that may be contributing to your anxiety.

I am licensed to work with clients in Maine and Connecticut and specialize in supporting busy, professional adults as they learn to manage anxiety and build more supportive relationships with themselves.

If you’re considering therapy, learn more at www.nderobertislcsw.com. 🖤

03/06/2026

Anxiety can pull us into future-focused thinking, often causing worry, fear, or panic.

If you’re feeling overwhelmed by thoughts or pressures of the future, consider trying the 5-4-3-2-1 grounding method to re-focus. Identify:

✨ 5 things you can see
✨ 4 things you can feel
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

If possible, step outside for additional calming benefits from fresh air. ❄🌤

03/03/2026

People-pleasing can often be rooted in anxiety.

The desire to please others can stem from a fear of disappointing them. When we fear disappointing others, we may be prone to putting unnecessary pressure on ourselves to perform and meet unrealistic expectations.

If you experience anxiety from people-pleasing, one small practice may help:
⏸ Pause before you say “yes.”

You’re always allowed to consider your needs before responding to someone else’s.🖤

02/28/2026

Dating anxiety shows up for many people when putting themselves out there, especially with strangers. Past experiences, fear of judgment, and underlying anxiety can all contribute. These feelings often lead people to question their worth or compare themselves to others who seem more settled or confident.

Remembering your value matters. The strengths that support you in other areas of your life also apply to relationships. Noticing what brings you joy and what you appreciate about yourself helps build confidence and shifts the focus toward finding someone who complements your life, rather than defining it. 🤍

https://www.nderobertislcsw.com/

02/26/2026

The pressure to excel in every area of life can feel exhausting. For many people with high-functioning anxiety, high standards turn into constant self-criticism, where even small mistakes trigger doubt and worry. Long hours spent overthinking details, revising work, or delaying tasks often come from the fear of falling short.

Awareness creates the first shift. With professional support and effective coping tools, you can develop a more balanced perspective on success and personal growth. 🌿

https://www.nderobertislcsw.com/

02/23/2026

Balance looks different for everyone. Some days call for focus and structure, while others call for rest and connection. Paying attention to where your energy goes helps you adjust in ways that support your mental and emotional well-being. Small, intentional shifts create steadiness and make space for what your well-being needs most. ⚖

https://www.nderobertislcsw.com/

02/20/2026

Allowing yourself time to rest supports both your mind and body. The pressure to always be “on” takes a toll, even when everything looks fine on the surface. Slowing down, creating space, and allowing yourself to pause helps restore balance and ease.

If you’re looking for help and tools to ease the constant pressure, support can make a difference. Let's get in touch ✨

https://www.nderobertislcsw.com/

02/17/2026

Living a happy, fulfilling life often begins with the way you speak to yourself. Using a gentle tone, especially when things feel difficult or go off track, creates room for patience, love, and understanding to take root.

Pausing to ask what you need and honoring those needs strengthens awareness and trust within yourself. Noticing and accepting your emotional experience helps you feel more grounded and supported. Challenges show up for everyone, and imperfection connects us through our shared humanity.

Growth happens over time, and each small act of kindness toward yourself contributes to that process.🖤

https://www.nderobertislcsw.com/

Address

57 Exchange Street Suite 403
Portland, ME
04101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+12036440557

Website

http://www.nderobertislcsw.com/

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