What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Thursday 9am - 6pm Friday 7am - 3pm

Portland Clinic of Holistic Health

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Portland, OR
Portland Clinic of Holistic Health

Portland Clinic of Holistic Health.

The Portland Clinic of Holistic Health is a full service walk-in health clinic providing Naturopathic and Chinese medicine services. The clinic provides care to the whole family and also specializes in helping complicated and challenging cases that have been unable to find relief elsewhere.

07/25/2025

We are thrilled when our patients have such a wonderful experience, and we appreciate when they take the time for a review.

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07/23/2025

In the Pacific Northwest, summer air can carry wildfire smoke, allergens, and pollutants. If you’re experiencing fatigue, headaches, or respiratory irritation, your indoor air may be to blame.

Air purifiers, regular filter changes, and detox-supportive herbs can help you breathe easier.

We offer several supportive therapies for irritated lungs. Reach out, we’re here to help!

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07/21/2025

Ditch the chemicals this summer. Essential oils like citronella, lavender, and eucalyptus can help repel insects without synthetic toxins.

For outdoor adventures:
• Use herbal sprays or balms
• Wear light, long sleeves in mosquito-prone areas
• Keep calendula or plantain salve nearby for bites

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07/20/2025

Your eyes offer more than vision; they reflect your internal health.

This practice is called iridology, and it involves examining patterns, colors, and markings in the iris that may correspond to different organs or systems in the body.

Dr. Blake presented a lecture on the science behind this in Barcelona, Spain at the International Congress of Naturopathic Medicine in 2016 that you can watch at the link in our bio.

Curious about what your eyes may be saying? Contact us today for an appointment.

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07/19/2025

Research shows that avoiding the sun has a negative health impact akin to smoking ci******es. A 30,000-person study in Sweden found that sun avoiders had the equivalent health risk of smoking ½ pack of ci******es a day compared to the ‘sun lovers’ who cultivated a healthy relationship to the sun.

It’s more than just the vitamin D. Read more at the link in our bio.

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07/18/2025

UV light has significant health benefits. Including benefiting vision. A recent study demonstrated that longer wavelengths in sunlight pass through the human body and have a systemic impact, which improves vision. Read more at the link in our bio.

Here are just a few ways:
• Add antioxidant-rich foods like carrots, leafy greens, blueberries, and omega-3s to your meals
• Stay hydrated to support tear production and eye health
• Reduce screen glare when indoors and use blue light filters

Your eyes are part of your whole-body wellness. Protecting them today helps preserve your vision for years to come.
Ask us about additional eye-supportive nutrients like lutein, zeaxanthin, and vitamin A.

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07/17/2025

What to do when you’ve overindulged?

Whether it's rich food, too much sugar, or one too many celebratory drinks, your body may be asking for support, not punishment.

Here’s how we help patients reset naturally:
• Focus on hydration with electrolytes and herbal teas
• Support liver detox with bitters, cruciferous vegetables, and rest
• Incorporate gentle movement and breathwork
• Schedule a detoxification Bio-Thermal Therapy® session at our clinic

This gentle therapy helps stimulate circulation, promote lymphatic flow, and support your body’s natural detoxification processes. It’s not just relaxing, it’s restorative.

Want to learn if it’s right for you? Call our front desk to schedule or ask your provider during your next visit.

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07/16/2025

Summer gatherings don’t have to revolve around alcohol.

Herbal spritzers, sparkling fruit infusions, and chilled teas can support your energy, digestion, and hydration without the hangover.

Need inspiration? We’ve got a few naturopathically-approved beverage ideas from the Nourish Me Book Set to keep you cool and clear-headed.

Check them out at the links in our bio.

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07/04/2025

Whether you're spending the 4th outdoors or hosting a backyard BBQ, here are a few simple ways to protect your health while celebrating:

Sun safety: Wear mineral-based sunscreen, lightweight UPF clothing, and a wide-brimmed hat. Reapply sunscreen every 2 hours.

Firework and sparkler caution: Keep a bucket of water nearby, never let children handle sparklers unsupervised, and avoid loose clothing around open flame.

Hydrate smart: Add citrus, cucumber, or electrolyte drops to your water to replenish minerals in the heat.

Eat well, feel better: Bring a seasonal dish like grilled veggies, fruit salad, or a healthy mocktail to balance the usual cookout fare.

Wellness is about preparation and enjoyment. Here's to a safe, vibrant 4th of July!

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06/29/2025

We’re halfway through the year. How are your health goals going?

It’s never too late to reset and refocus. Small shifts lead to lasting health transformations. What’s one thing you’re committing to for the next six months?

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06/25/2025

Don’t let travel gut issues ruin your trip! Stay bloat-free and energized with these digestive health tips:

* Pack probiotics & digestive enzymes.
* Plan ahead with a nutritionist consultation for gut-friendly foods.
* Stay hydrated & limit processed snacks.
* Move after meals to support digestion.

A little prep goes a long way to keep your digestion smooth & stress-free. Need personalized gut health support? We can help!

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06/23/2025

Looking for a natural way to relieve pain & stress? Bio-Thermal Therapy ® treatments help by:

* Increasing circulation for deep tissue healing.
* Releasing muscle tension & reducing inflammation.
* Enhancing detoxification to support whole-body health.

Specific techniques for pain and insomnia can be added to the therapy. It’s a non-invasive way to help your body recover, relax, and feel its best. Ready to experience the benefits? Contact us at our Portland office or through our online calendar.

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Address

Portland, OR

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Thursday	9am - 6pm
Friday	7am - 3pm

Telephone

+15032947070

Website

http://www.holistichealthpc.com/

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