The Portland Yoga Project

The Portland Yoga Project Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Portland Yoga Project, Yoga studio, 449 Forest Avenue, Portland, ME.

YIN YOGA & LUNG MUDRAW/  Friday, October 3, 20255:30 PM  7:00 PMPYP FORESTThis 90 minute Yin Yoga class will incorporate...
09/11/2025

YIN YOGA & LUNG MUDRA
W/

Friday, October 3, 2025
5:30 PM 7:00 PM

PYP FOREST

This 90 minute Yin Yoga class will incorporate the use of Mudra that benefits the lungs. Mudra’s are like doing yoga with your hands — they can embody or invoke unique qualities that nourish our physical, mental or spiritual layers. Expect a well rounded Yin yoga practice, mudra and meditation.

$30 or FREE for unlimited auto-renew members

Link in bio // pc

Grab a friend!  👯 and book your spots in our upcoming Yoga Retreat in Nicaragua ☀️🐒🌊 with  &  We only have a couple spot...
09/09/2025

Grab a friend! 👯 and book your spots in our upcoming Yoga Retreat in Nicaragua ☀️🐒🌊 with &

We only have a couple spots left & they are in our shared room - The Casa Horizon room is one of 4 rooms reserved for our guests & overlooks a private (to our group) pool and tucked away from the public spaces.

Don’t sleep on our 3rd annual trip to Costa Dulce - it’s truly such an incredible trip filled to the brim with as little or as much as you want.

Yoga, delicious food, surfing, beach & pool hangs galore 🤍

TEACHING A THERAPEUTIC PRIVATE: A 10 HOUR WORKSHOPwith .yoga During a therapeutic private we are working with one’s pers...
09/05/2025

TEACHING A THERAPEUTIC PRIVATE: A 10 HOUR WORKSHOP

with .yoga

During a therapeutic private we are working with one’s personal physiology as a way to help organize, potentiate and harmonize towards individual well-being, ease and joy.

This workshop will focus on techniques that are supportive for both yourself and your client or student. We will cover adjustments, body reading and how to cater each session in a way that is empowering and helpful for each individual based on their physiology in the moment.

Whether you are simply curious about offering private sessions or have been working with individuals for a while, this workshop will offer you hands-on experience, the confidence to adjust others with safety and techniques that best serve the needs of different scenarios.

Link in bio for more info // don’t sleep on this one - especially if as a teacher you are looking to expand your offerings… this work can be the cherry on top 🍒

With all the fresh subs recently added to the roster, we wanted to do a quick little post to welcome them publicly to th...
09/03/2025

With all the fresh subs recently added to the roster, we wanted to do a quick little post to welcome them publicly to the team ❤️‍🔥

Lily James 🌟 Barre
Shelby Walker 🌟 Yoga
Liz Mulkey 🌟 Yoga
Lucy Liaw 🌟 Yoga
Jenna Davis 🌟 Barre
Miranda Beggin 🌟 Yoga
Roople Unia 🌟 Yoga

Be on the lookout for their names on the schedule and be sure to head to their classes to give them a big welcome!

UPCOMING TRAININGS AT PYPWe have an incredible training faculty coming through offering some top notch trainings 👌🌟Resto...
09/02/2025

UPCOMING TRAININGS AT PYP

We have an incredible training faculty coming through offering some top notch trainings 👌

🌟Restorative YTT with .rosingana // Sept 2025
🌟Advanced Anatomy for Fitness Professionals with .brookefleurent // Oct 2025
🌟Teaching a Therapeutic Private with .yoga // Dec 2025
🌟 200 Hour YTT with PYP Faculty // Jan-Jun 2026

🔗 in bio for more info

SEPTEMBER WORKSHOPS & EVENTS✊Action Event: Know Your Rights with  &  | Sept 5 @ 5:30pm | PYP DOWNTOWN👚Community Clothing...
09/01/2025

SEPTEMBER WORKSHOPS & EVENTS

✊Action Event: Know Your Rights with & | Sept 5 @ 5:30pm | PYP DOWNTOWN

👚Community Clothing Swap with your PYP Community | Sept 13 @ 12:30pm | PYP FOREST

🐣Prenatal Yoga with | Sept 14 @ 4:30pm | PYP FOREST

☀️Awakening Yoga: The Solar Sequence with | Sept 20 @ 2pm | PYP DOWNTOWN

Check your inbox 📨 or link in bio 🔗 for more info

She’s back!! We are doing it again…🎽Communiy Clothing Swap⏰12:30-3:30pm📍PYP FORESTBring all gently worn and non-damaged ...
08/29/2025

She’s back!!

We are doing it again…

🎽Communiy Clothing Swap
⏰12:30-3:30pm
📍PYP FOREST

Bring all gently worn and non-damaged items of clothing as we organize ourselves by size in the barre room, giving us easy access to changing rooms to find your new favorite look.

What doesn’t get picked up will be donated and used in the studio as we shift our merchandise paradigm from new clothes, to screen printing & block prints on thrifted clothes.

Yay community, new threads, and fun times! Men’s clothes, plus sized clothes, children’s clothes-all clothes are invited to the party!

Register so we know how many to expect!

We’ve expanded our free for member class* line up!In addition to our 90 Minute Yin class & Yoga for Core & Pelvic Floor ...
08/27/2025

We’ve expanded our free for member class* line up!

In addition to our 90 Minute Yin class & Yoga for Core & Pelvic Floor class we will now be offering Liz Merci’s Awakening Yoga class as well as a 2 Hour Vinyasa & Pranayama Class with Mel Walbridge.

First up is Awakening Yoga: The Solar Sequence with on Sept 20th from 2-4pm at our DT location…

Grab your spot now!

Scheduling and registration for the other classes will be announced as they get closer 🤍

Link in bio for more info on Liz’s upcoming class & other membership perks!

*auto-renew monthly memberships // drop-in rates available for non-members

Mutual Aid Monday ✨✨✨ ACLU MaineThe ACLU of Maine is the state’s guardian of liberty. We are active in the courts, the l...
08/25/2025

Mutual Aid Monday ✨✨✨ ACLU Maine

The ACLU of Maine is the state’s guardian of liberty. We are active in the courts, the legislature and the public sphere to defend the Constitution and the Bill of Rights, and to extend their promises to all Mainers. Our priority issues include criminal legal reform, reproductive freedom, racial justice, immigrants’ rights, LGBTQ rights, women’s rights, voting rights, freedom of expression, freedom of speech and religion, and privacy.

Join us for our next Action Event on Sept 5 @ 5:30pm with & at our DT location…

Join Heather Zimmerman of the ACLU of Maine and Victoria Rutledge for an evening of Know Your Rights information, discussion, and gentle movement.

We will focus on federal immigration operations and how the current administration is using our state to facilitate its mass deportation agenda. We will discuss (1) the differences between federal immigration agencies like Immigration and Customs Enforcement (ICE) and Customs and Border Protection (CBP) and state and local police; (2) our rights when interacting with federal immigration enforcement; and (3) how we can share information with other people about their legal rights. We will also practice how to respond when interacting with law enforcement officers ourselves and as bystanders. This session will be bookended by gentle movements and body scans to keep us firmly rooted in our bodies even when the world’s woes are escalating.

Link in bio to donate & for more info on our upcoming event!

Restorative Yoga Teacher Training with Margo!  Less than 1 month away & only a handful of spots remain Sept 20/21PYP FOR...
08/23/2025

Restorative Yoga Teacher Training with Margo!

Less than 1 month away & only a handful of spots remain

Sept 20/21
PYP FORESTrosingana

✨✨✨

Link in bio for more info // pc

Happy SEVENTH birthday to us!! 🥳We couldn’t be more proud of what PYP has become over the course of 7 years. We set goal...
08/18/2025

Happy SEVENTH birthday to us!! 🥳

We couldn’t be more proud of what PYP has become over the course of 7 years. We set goals and dreams and because of this community of teachers, students, & staff we have been able to blow these goals out of the water and will only continue to do so.

Thank you from the bottom of our hearts.

Throw back to our first little space and our first little photoshoot by (who like so many of you, has been with us from day 1)

🎉❤️🪩🎉🎂

Prenatal Yoga is back after its annual summer hiatus ☀️🌊with  Sunday, Sept 144:30-5:30pm📍PYP FORESTSign up now! pc
08/14/2025

Prenatal Yoga is back after its annual summer hiatus ☀️🌊

with
Sunday, Sept 14
4:30-5:30pm
📍PYP FOREST

Sign up now!

pc

Address

449 Forest Avenue
Portland, ME
04101

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