Spiral Tree Yoga-Aleksandra Townsend

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Portland, ME
Spiral Tree Yoga-Aleksandra Townsend

www.spiraltreeyoga.com Spiral Tree Yoga & Wellness Studio offers a wide range of yoga & wellness programs for kids&family and adults &community.

Through our programs we promote individual, family and community wellness that emphasizes mind, body and heart connection within each other and with the world around us. Our mission is to create various opportunities for access to yoga & wellness to kids, families and greater community and through our offerings promote a holistic approach to health and well-being. Spiral Tree Yoga & Wellness Studio offers Yoga classes including prenatal, postnatal, vinyasa, family, kids and private sessions, Wellness services including Reiki healing art, wellness education, workshops, seminars and holistic personal training. We also offer special programs like children's yoga birthday parties, kids yoga discovery room which offers supervised activities for kids while parents are on site practicing yoga and many other special events for the entire family. It is our desire to create an environment that is welcoming to all individuals and families, and to offer opportunities that foster a true sense of community through sharing the gifts of yoga and wellness. At Spiral Tree Yoga & Wellness Studio we believe that individual health and wellness leads to family and community health and wellness, and that we are all interconnected. As such, each action undertaken by individuals to improve their mind, body and heart or environment necessarily benefits everyone. It is this dynamic spiral outward and upward that we aim to foster. The studio was founded by Aleksandra Townsend, a mom herself of two yogi children and a yoga teacher for 10 years. Her vision is to bring yoga and mindfulness to the community and break barriers that often prevent families from practicing yoga together. For most current offerings visit our website: www.spiraltreyoga.com and like us on FB: www.facebook.com/spiraltreeyoga

Peace and love,
Aleksandra
Founder/Owner of Spiral Tree Yoga & Wellness

01/13/2026

Still day dreaming about my trip to Arizona. Pure magic . Join me today for 5:30 pm Slow Flow . All levels of experience welcome. Class today is focused on heart openers supported by breath-work.

01/06/2026

At the end of last year I was fortunate to travel to Arizona for the first . Today I would like to invite you back to my 5:30 pm yoga flow . We will meet New Year with intentional movement and breath

12/24/2025

I would like to take a moment to wish all my students and friends happy holidays and Christmas . May this time be filled with meaningful moments and an opportunity to slow down.

11/25/2025

I’m looking forward to slow flow yoga at 5:30 pm which is a fundraiser for change yoga. We will flow mindfully and with intention weaving the theme of gratitude in our practice .

11/04/2025

Join me today for 5:30 pm slow flow . We will focus on heart opening poses and moving intentionally through this transition of seasons .

10/26/2025

A beautiful evening of Kirtan and talk with and community of friends that is deeply nourishing and brings us all so much joy.

09/30/2025

Join me today for a 5:30 pm slow flow yoga which will focus on transition of seasons accompanied by movement and breath

07/27/2025

A beautiful weekend of receiving from so many talented teachers and reuniting with many old yoga friends right by the ocean appreciating nature elements and the beauty of Maine

07/19/2025

My heart is full. I manifested trip to Rome, Florence and Castle Gandolfo . I stayed with two local women with host a sister program and was able to experience life from a local perspective . I hope I gave my son an experience to remember and meeting his best friend during our stay and site seeing together was a treat. I have fallen in love with the architecture , the food and the culture and kindness of local people . Until next adventure …

07/17/2025

Wonderful yoga ad Pilates experience at Yoga Lab in Rome. I was lucky enough to find the place 5 min from where I’m staying .

06/21/2025

Happy summer solstice. A heart warming Kirtan and spiritual talk with Prem

05/11/2025

Happy Mother’s Day to all moms and mothers figures and those of us who experience the gift of motherhood and loss of mother today. This beautiful art was created by very talented Axel. I’grateful to be a mom to two amazing teens today and everyday.

Address

619 Brighton Avenue #101
Portland, ME
04102

Website

http://www.spiraltreeyoga.com/

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