Northern Light Mercy Hospital

01/30/2026

Snowboarding is an exciting winter sport, but it comes with increased risks to foot and ankle injuries over skiing. In fact, ankle sprains and fractures are the most frequent injury in snowboarding. Understanding these risks and how to prevent them can help you enjoy the slopes safely.

Joshua Mayich, MD, an orthopedic surgeon specializing in foot & ankle and trauma care at Northern Light Orthopedics in Presque Isle, tells us that this thrilling and healthy sport can be enjoyed safely with the right preparation and precautions. By wearing protective gear, building your strength and balance, choosing appropriate terrain for your skill level, and seeking prompt medical care when injured, you can significantly reduce your risk of foot and ankle injuries and spend more time enjoying the mountain.

For Dr. Mayich’s tips, please visit: https://northernlighthealth.org/Northern-Light-Health-Blog/January-2026/Snowboarding-Safety-Protecting-Your-Feet-and-Ankle

01/29/2026

🤒The flu can knock you off your feet, but the best medicine usually starts at home.

Rest, drink fluids, and stay home to recover, but keep an eye on your symptoms. If symptoms become severe or don't improve, seek care.

Taking care of yourself helps take care of everyone. 💙

01/25/2026

Due to the inclement weather we're expecting across Maine tonight into tomorrow, Northern Light Mercy Walk-In Care (Gorham and Windham) will close today at 5 pm and open at noon on Monday, January 26. Our emergency department is always open. Be safe!

01/23/2026

Due to the inclement weather we're expecting across Maine Sunday night into Monday, January 26, Northern Light Work Health will open at 10 am on Monday in the following locations: Portland, Bangor, Dover-Foxcroft, Ellsworth and at The Jackson Lab in Bar Harbor.

Northern Light Work Health locations in Presque Isle and Pittsfield will be open their normal operating hours. workhealth.northernlighthealth.org/Locations

Stay safe - and warm - this weekend!

01/17/2026

We are proud to recognize Duncan Scott, MRI Technologist, who was recently honored for his amazing work! Over the course of several months, colleagues from across our organization took the time to nominate Duncan for the same reason: his unwavering commitment to seeing each patient as an individual. Whether stepping in on a holiday because a patient needed care, or taking extra time to walk a nervous patient through every step of an MRI, Duncan brings compassion, patience, and reassurance to every interaction.

That same generosity extends to his coworkers. From lending a hand in X-ray to helping where needed across departments, Duncan consistently shows what it means to be a team player at Mercy.

This recognition reflects what so many already know: Duncan has an instinctive way of caring for people, and he embodies the values that make Mercy special. Thank you, Duncan, for the difference you make every day for patients and colleagues alike.

12/30/2025

Do you know the best tips to keep your baby safe while they sleep?

This is how our amazing labor and delivery team educate patients about safe sleep.

1. Place baby on their back to sleep every time.
2. Place baby on a firm, flat mattress.
4. Room share (not bed share) for at least the first 6 months.
5. Nothing in the crib, except for a tightly fitted sheet and pacifier if using one.
6. Use of pacifier for naps and at night.
7. Avoid smoking, va**ng, and impairment while caring for your baby.
8. Dress the baby for sleep to avoid over heating (no hats).
9. Attend all scheduled visits with the baby’s provider.
10. Exercise caution when purchasing baby products and devices. Ensure their safety for safe sleep.
11. Share these Safe Sleep tips with your community.

Also, during the winter months, be sure to keep the bedroom at a comfortable temperature (not too hot, not too cool) to ensure a safe sleep environment.

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Cribs for Kids® National Infant Safe Sleep Initiative

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Cribs for Kids® National Infant Safe Sleep Initiative

12/24/2025

We are grateful to our patients, neighbors, and community partners who trust us with their care and support us throughout the year. Guided by a long tradition of compassion and service to others established by the Sisters of Mercy, our team is honored to care for our community.

During this season of reflection and gratitude, we wish you peace, good health, and comfort throughout the holiday season. Merry Christmas to those who celebrate, and warm wishes to all as we look ahead to the new year.

12/23/2025

Our pediatrics team created hygiene kits for Maine Needs to be donated throughout the community. Thank you to everyone who helped make a difference. Happy holidays!

12/19/2025

Heart attack deaths spike during the winter holidays. Aline Iskandar, MD, of Northern Light Mercy Cardiovascular Care shares lifesaving tips. Thank you to the American Heart Association - Maine for helping raise awareness.

Heart attack deaths spike during the winter holidays December 17, 2025 by Brenda Vitali The American Heart Association urges people to be aware of and reduce risks for deadly ‘holiday heart attacks’ Man shoveling snow (copyright American Heart Association) The winter holidays can turn deadly as ...

12/04/2025

Sarah Mulcahy took this beautiful photo from our campus along the Fore River last night on her way home from work. Thank you for sharing, Sarah!

12/03/2025

Please join us in congratulating Erin Snow, RN of our float pool, on receiving a DAISY Award! 🌼

Erin was nominated by a patient for the exceptional care, kindness, and support she provided during a recent visit to our Emergency Department. Erin’s compassion, quick thinking, and dedication to her patients truly shine. We are proud to celebrate her outstanding commitment to delivering safe, high-quality care every day.

Thank you, Erin, for the incredible care you provide our patients!

11/21/2025

On Wednesday, our mobile mammography team brought high-quality breast cancer screening directly to Windham! 🚐💗

By delivering 3D mammograms in the community, we’re removing barriers and making it easier for women to get the screenings they deserve close to home and on their schedule. Learn more about the schedule here: https://northernlighthealth.org/mobilemammo

📸 Photos from the visit are featured below. Thank you to our incredible team and the Windham community for helping make access to care easier for everyone!