Abri Psychotherapy

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Abri Psychotherapy

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12/09/2024

Healing is not just about becoming a better version of yourself; it’s about embracing every painful step of the process. It’s raw, it’s real, and it’s anything but easy—but it’s also worth it. Don’t let anyone convince you that healing is all smooth sailing, because the real transformation happens in the rough waters.

👉 Ready to confront the unseen parts of your healing journey? Get in touch with us at www.abriradicallyopendbt.com for support through every step of the process.

12/07/2024

Who says you have to stay the same? Reinvention is a part of growth, and every day is an opportunity to step into a new version of yourself. Own your transformation

👉 Ready to reinvent your life? Get in touch with us at www.abriradicallyopendbt.com to take the next step in your journey.

12/04/2024

💧Most people think tears are just a sign of sadness or pain, but there’s a lot more science behind them than you might realize. Tears aren’t all the same—your body produces different types of tears for different reasons.

Tears are more than just a physical reaction; they’re a window into your emotional health. The next time someone tells you not to cry, remember that your tears are doing more good than you think. Whether they’re clearing out irritants or releasing pent-up stress, tears serve a purpose in keeping you mentally and physically balanced.

👉 Curious about how your emotional health connects with the science of tears? Reach out to us at www.abriradicallyopendbt.com to learn more about how emotional regulation works.

11/30/2024

Some triggers are bizarre, surprising, and completely non-typical. Imagine feeling a spike in anxiety just from hearing the sound of a ticking clock or feeling stressed out because of the texture of a certain fabric. These aren’t your everyday stressors, but they are very real for those who experience them. Non-typical triggers can sneak up on you, making you feel “off” without an obvious reason. And the kicker? Most people don’t even realize these unusual things could be behind their stress.

These non-typical triggers often fly under the radar, but they can have a serious impact on your mental health. If you’ve ever felt stressed for no apparent reason, it’s time to start paying attention to the less obvious factors in your environment. Understanding what sets you off is key to managing your stress more effectively.

👉 Wondering if you’re being triggered by something unexpected? Get in touch with us at www.abriradicallyopendbt.com to explore how non-typical triggers may be affecting your mental health.

11/27/2024

Going to therapy doesn’t always mean something is wrong
Therapy isn’t just for when things fall apart—it’s for when you want to grow, understand yourself better, or simply live more mindfully. You don’t have to be “broken” to benefit from therapy. Therapy is self-care 🧠

11/23/2024

Saying “no” isn’t an act of selfishness; it’s an act of self-care. You don’t need to explain your boundaries in a 10-minute monologue. No is a complete sentence, and it’s okay to use it without guilt. The more you practice setting limits, the more empowered and mentally balanced you’ll feel.

👉 Struggling with setting boundaries? Get in touch with us at www.abriradicallyopendbt.com for guidance on how to protect your mental health without the guilt.

11/20/2024

Living with misophonia is like walking through life with a hidden trigger in your brain, ready to set off at the slightest sound. It’s not just being “bothered” by chewing or tapping—it’s a full-body, rage-inducing reaction that you can’t switch off. Imagine sitting in a meeting and someone starts clicking their pen.

To others, it’s just background noise, but to you, it’s a bomb going off in your head. The sound feels personal, invasive, and utterly unbearable. You’re not trying to be sensitive or dramatic; your brain has just decided that certain sounds are a threat, and now your fight-or-flight response is in full gear.

It’s not just a “pet peeve,” it’s a real struggle that makes everyday life feel unbearable at times. The sounds are relentless, and your brain doesn’t give you an off switch.

👉 Tired of living in sound-triggered chaos? Reach out to us at www.abriradicallyopendbt.com to learn how to manage misophonia and regain control over your life.

11/17/2024

Building walls only isolates you, but setting healthy boundaries? That shows people where and how they can respect you. Boundaries aren’t about shutting people out—they’re about teaching them where the door is 🚪

👉 Looking to set better boundaries in your life? Reach out to us at www.abriradicallyopendbt.com for expert guidance on boundary-setting.

11/16/2024

We all wear different faces, but what’s behind the mask? We put on these masks because we think it’s what’s expected of us, or maybe we’re just trying to protect ourselves. But the reality is, these faces can become exhausting to maintain, leaving us disconnected from who we truly are.

Learn how to embrace authenticity and take back your emotional health 🎭

11/12/2024

Panic attacks are terrifying, but understanding their anatomy gives you back some control. They’re temporary, they’re not dangerous, and with the right tools, you can stop them from taking over your life. Don’t let panic win—take the power back.

👉 Need help navigating panic attacks? Reach out to us at www.abriradicallyopendbt.com to learn strategies that work.

11/04/2024

It takes real courage to sit with your emotions instead of running from them. Feeling your feelings isn’t weakness—it’s one of the bravest things you can do 🧠💪

👉 Ready to face your emotions head-on? Get in touch with us at www.abriradicallyopendbt.com for the tools and support you need.

11/02/2024

Ever find yourself trapped in a thought spiral? It starts with one little worry, and before you know it, you're knee-deep in a full-blown mental avalanche. Thought spirals are one of the most dangerous, yet misunderstood aspects of mental health. They can be triggered by the tiniest thing and suddenly you're stuck in an endless loop of "what if" and "what now." The problem?

Most people don’t even recognize when they’re caught in one. You might think you're just being "thorough," but really, you’re spiraling. And the longer you stay in it, the harder it becomes to break free. The truth is, thought spirals are exhausting and counterproductive, feeding anxiety and keeping you from focusing on reality.

👉 Ready to break free from thought spirals? Reach out to us at www.abriradicallyopendbt.com for strategies that actually work and help you regain control.

Address

520 SW Yamhill Street, Suite 345
Portland, OR
97204

Telephone

+15033861515

Website

https://abriradicallyopendbt.com/

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