Abri Psychotherapy

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Abri Psychotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abri Psychotherapy, Mental Health Service, 520 SW Yamhill Street, Suite 345, Portland, OR.

01/27/2026

Traditional resolutions often rely on rigid rules and unrealistic expectations. Intentions, however, invite awareness rather than pressure. They help you stay connected to how you want to feel, who you want to become, and what genuinely supports your emotional well-being as the year unfolds.
Resolutions often turn growth into a test of willpower. Intentions turn growth into a practice of awareness. When you choose what aligns with your needs instead of chasing unrealistic expectations, change becomes more gentle, grounded, and sustainable. Therapy can help you identify the intentions that truly support your well-being. Learn more at www.abripsychotherapy.com

01/24/2026

New Year pressure often suggests you must reinvent yourself to be worthy of growth. But healing begins when you soften toward who you already are. When your goals reflect compassion rather than criticism, you build a life that supports you instead of exhausting you.

Therapy can help you reconnect with the parts of you that deserve gentleness, not judgment. Learn more at www.abripsychotherapy.com

01/21/2026

The start of a new year often brings pressure to create big goals, overhaul routines, or reinvent yourself. But meaningful change begins with understanding what matters to you, not what the world expects from you. When values lead, goals become grounded, realistic, and far more sustainable.

Many people set goals before asking what those goals are supposed to serve. When you begin with values, your efforts become clearer and less pressured. You stop chasing an image of success and start creating a life that matches what matters to you. Therapy can help you explore your values and build goals that support your emotional well-being, not strain it. Learn more at www.abripsychotherapy.com

01/19/2026

Winter slows the world down just enough for your inner voice to become clearer. When you pause, you can hear what your body has been asking for all along - rest, nourishment, boundaries, warmth, and connection. Listening is the first step toward healing. Support is here at www.abripsychotherapy.com

01/17/2026

We hope your holidays create moments of warmth ease and connection, and when they feel challenging we hope you offer yourself compassion instead of pressure. Abri is here to support you through every season of the year.

Abri wishes you warmth rest and emotional steadiness. If you need care this season visit www.abripsychotherapy.com

01/15/2026

For many people the hardest part of nourishing themselves isn’t knowing what to eat but staying consistent. Winter routines low energy emotional fatigue and busy schedules can make meals feel overwhelming. Gentle nutrition offers a softer approach that focuses on nourishment not perfection.

If your meals feel inconsistent remember that nourishment doesn’t have to be perfect to be supportive. Gentle nutrition meets you where you are and helps your body feel steadier over time. Explore compassionate care at www.abripsychotherapy.com

01/13/2026

Your worth isn’t measured by productivity or how much you’ve done in a day. Your body needs rest regardless of what you’ve accomplished. Nourishment and comfort are basic needs not rewards. You deserve ease simply because you’re human. Explore gentle care at www.abripsychotherapy.com

01/11/2026

Many people underestimate how strongly consistent eating patterns affect emotional stability. When the brain doesn’t receive steady nourishment it becomes harder to regulate stress responses focus or stay grounded. Eating regularly isn’t just a physical need - it’s an essential part of emotional care.

When you eat regularly your brain feels safer supported and more regulated. Gentle nutrition is an act of emotional care. Learn more at www.abripsychotherapy.com

01/09/2026

Winter can quietly push the body into under-fueling without you realizing it. Shorter days colder weather and lower motivation affect appetite and routine which makes it easier to skip meals or eat less than your body needs.

If your winter feels heavier or more exhausting it may be your body asking for more consistent fuel. Under-fueling affects mood sleep concentration and emotional regulation. Nourishment is a form of care not pressure. Support is available at www.abripsychotherapy.com

01/07/2026

Food is not a test of willpower. It’s a form of support. When you soften the rules and rebuild trust with your body you create emotional safety from within. Healing your relationship with food is less about control and more about attunement care and understanding. Support is available at www.abripsychotherapy.com

01/05/2026

Nutrition therapy isn’t about strict rules or chasing a number. It’s about understanding how nourishment affects mood regulation emotional resilience and the way your body processes stress. When we expand the definition beyond food choices we begin to see how deeply nutrition and mental health are connected.

It supports your mood energy digestion nervous system and emotional stability. When you learn to fuel your body with care your mental health responds with steadiness. Explore supportive care at www.abripsychotherapy.com

01/03/2026

Winter shifts the body in subtle but important ways. Shorter days colder weather and reduced sunlight influence hormones digestion and overall energy. These changes are natural and understanding them can help you respond to your body with more compassion instead of pressure.

Your winter appetite isn’t “out of control” - it’s a biological response to seasonal change. When you understand how your body shifts it becomes easier to nourish yourself consistently and gently during the colder months.

The more we understand these seasonal shifts the more compassion we can offer ourselves. Supportive psychotherapy and nutrition-informed care are available at www.abripsychotherapy.com

Address

520 SW Yamhill Street, Suite 345
Portland, OR
97204

Telephone

+15033861515

Website

https://abriradicallyopendbt.com/

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