Rooted Rebel Yoga

Rooted Rebel Yoga Yoga• Meditation •Community•Located inside Against the Grain Fitness

The trees are out here budding like“yep… it’s time… guess we’re doing this.”Meanwhile you might be like“ehhh maybe tomor...
03/24/2026

The trees are out here budding like
“yep… it’s time… guess we’re doing this.”
Meanwhile you might be like
“ehhh maybe tomorrow…”
Nope. Today is the day 😌
Come shake off the stiffness, stretch things that need stretching and pretend we’re all naturally flexible forest creatures!
5:30. You. A mat.
We’ll handle the rest

We just finished Theo of Golden and let’s just say… If life cracked you open and handed you a completely different versi...
03/22/2026

We just finished Theo of Golden and let’s just say…

If life cracked you open and handed you a completely different version of yourself… would you run from it or lean all the way in?

No spoilers, but there are thoughts, there are feelings, and there may or may not be some “wait… WHAT?!” moments coming to the table.

And the best part? We’ve got some very solid humans ready to get this party started! The kind of people who make you laugh, think deeper, and maybe see things a little differently by the time you leave.

We are wildly lucky to have a space that lets us follow our whims, gathering around books, real conversation, and the people we’ve come to love.

So if you love stories, good energy, and hanging with genuinely cool humans… you already belong here.

Beginning April 1st meeting monthly
5:30 PM
www.againstthegrainfitness.com
Come as you are, we’ll save you a seat 🤍

Sorry… I can’t make it.I have yoga in the morning. First day of spring felt like the perfect reminder—we don’t just set ...
03/21/2026

Sorry… I can’t make it.
I have yoga in the morning.

First day of spring felt like the perfect reminder—
we don’t just set our clocks ahead…
we get to set our intentions, our energy, our goals too.

Let’s do this season right.
Show up. Stretch it out. Start fresh.

9:30am tomorrow, meet me on your mat.
Register: www.againstthegrainfitness.com

Want a savasana like this?🐾Feet up, fully surrendered, not a care in the world…Penny’s got the right idea.Join me tonigh...
03/17/2026

Want a savasana like this?🐾
Feet up, fully surrendered, not a care in the world…

Penny’s got the right idea.

Join me tonight at 5:30 and let’s find that kind of ease, maybe a little less dramatic with the legs 😆 but just as restful.
See you on the mat

A full class this morning and a little surprise guest… 🐾Thankful for everyone who showed up and rolled with puppy yoga, ...
03/14/2026

A full class this morning and a little surprise guest… 🐾

Thankful for everyone who showed up and rolled with puppy yoga, even if you didn’t know that’s what you signed up for when you walked in.

Ms. Penny made her class debut and, in perfect yogi fashion, waited until exactly savasana to fall asleep. I mean… who doesn’t love a good savasana nap?

Thanks for being such good sports and sharing the mat with our newest little Rooted Rebel. 🤍

Some of us are basking in the sunshine… and some of us are patiently waiting our turn. Kind of like yoga.Some days we fe...
03/14/2026

Some of us are basking in the sunshine… and some of us are patiently waiting our turn.

Kind of like yoga.
Some days we feel open, strong, and glowing.
Other days we’re simply showing up, rooted where we are, trusting that our moment in the light will come.

Either way, the practice counts.

Join me for class this morning at 9:30. We’ll move, breathe, and rest, finding a little sunshine of our own.

Good day friends! There will be no class this evening as we are making our way back to CT from Florida with this preciou...
03/10/2026

Good day friends! There will be no class this evening as we are making our way back to CT from Florida with this precious new pup! Thank you we are in love with Penny!

Bare feet on the mat at 9:30 tomorrow morning… and then straight to the airport. ✈️🐾Downward Dog might take on a whole n...
03/06/2026

Bare feet on the mat at 9:30 tomorrow morning… and then straight to the airport. ✈️🐾

Downward Dog might take on a whole new meaning as I catch myself daydreaming about going to pick up Penny this weekend! If my mind wanders for a second, just know it’s probably imagining tiny paws, puppy breath, and the sweetest little face waiting for me!

But first… we breathe, we stretch, we move together. A little grounding before a very exciting adventure.

Come join me at 9:30 AM.
Yoga first… puppy after. 🐶✨

A reminder that Rooted Reads will gather on April 1st at 5:30pm at Rooted Rebel Yoga. Our first book together is Theo of...
03/05/2026

A reminder that Rooted Reads will gather on April 1st at 5:30pm at Rooted Rebel Yoga. Our first book together is Theo of Golden by Allen Levi.
Reading this book has been such a joy. The words are woven together with such care and finery that you almost feel carried through the pages — as if the story itself knows you are there. It’s one of those rare books that makes you feel both seen and quietly special, like it was written just for you.
Allen Levi’s journey to publishing this novel is a story in itself. For years he shared the manuscript quietly with friends and acquaintances, never forcing it into the world, simply allowing it to find its way. And find its way it did. Readers passed it along, one to another, until the beauty of the story could no longer remain tucked away.
Within these pages is a glimpse of the sophisticated South, the promenade, the people, the conversations that seem ordinary at first but slowly reveal the tender threads that bind a life together. It’s a book where words, emotions, and the small sacred moments of living meet in a way that feels both timeless and deeply human.
If you’ve been reading along, I can’t wait to hear what parts touched you.
If you’re just hearing about it now, you’re still welcome to join us.
Pull up a chair, bring your thoughts, and let’s gather around a story.
Rooted Reads
April 1st | 5:30 PM
Rooted Rebel Yoga
www.againstthegrainfitness.com to register and save your spot. The link is in our bio please select book online and locate rooted reads.

We are following suit…. No class this evening. Stay home stay cozy and think spring thoughts!
03/03/2026

We are following suit…. No class this evening. Stay home stay cozy and think spring thoughts!

What a night!!! 🤠✨The dance floor was full of fun from the very first song. From first-timers to seasoned two-steppers, ...
03/01/2026

What a night!!! 🤠✨

The dance floor was full of fun from the very first song. From first-timers to seasoned two-steppers, you all showed up ready to have fun, and it showed!

Thank you for bringing the laughter, the energy, and maybe a few questionable spins. 😉 Nights like this remind me how special this community is.

Same boots next time? 🐴🌵🐮💃

Swap the boots for bare feet.Tomorrow at 9:30am we’ll gather for a gentle, easy flow at Rooted Rebel. Nothing complicate...
02/28/2026

Swap the boots for bare feet.

Tomorrow at 9:30am we’ll gather for a gentle, easy flow at Rooted Rebel. Nothing complicated. Nothing rushed. Just intentional movement, spacious breath, and the kind of stretching that feels like kindness.

Expect a grounded, light practice slow transitions, supportive options, and plenty of space to pause. We’ll take our time. We’ll rest often. We’ll honor exactly where we are.

All levels welcome. Props ready
Come for the exhale.

Address

529 Glastonbury Turnpike
Portland, CT
06480

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