Rooted Rebel Yoga

Rooted Rebel Yoga Yoga• Meditation •Community•Located inside Against the Grain Fitness

As our kids grow older, finding time together becomes harder and more precious. This 90-minute class is a gentle invitat...
11/05/2025

As our kids grow older, finding time together becomes harder and more precious. This 90-minute class is a gentle invitation to pause the holiday chaos and reconnect in a meaningful way.

Through mindful movement, guided journaling, and restorative rest, we’ll release the busyness of the season and open the door to deeper connection. You’ll share space, laughter, stillness, and reflection; moments that linger long after the mats are rolled up.

Suitable for all levels and abilities. Bring your mat, journal, and open heart. ( we can provide a journal if you don’t have one)
Because the best gift you can give (or receive) is time together.
Saturday, December 13th| 2:00–3:30 PM
Rooted Rebel Yoga | 529 Glastonbury Turnpike, Portland CT
Investment: $55 per pair (parent + college-age child. Additional child is $20)
Pre-registration required | Limited spots available
www.againstthegrainfitness.com














✌️ You asked for it, and here it is!Join me today at 1pm for our 1st Wednesday Lunchtime Class.Step away from the noise,...
11/05/2025

✌️ You asked for it, and here it is!
Join me today at 1pm for our 1st Wednesday Lunchtime Class.
Step away from the noise, roll out your mat, and reconnect with yourself.
A gentle midweek pause to move, breathe, and find your peace before heading back to the flow of your day. Sign up at www.againstthegrainfitness.com

There is a link in our bio for sign up! This class is filling up fast, if you haven’t secured your spot, what are you wa...
11/05/2025

There is a link in our bio for sign up! This class is filling up fast, if you haven’t secured your spot, what are you waiting for!!???
Gotta run………ordering my Christmas Jammie’s!!!!🐻‍❄️🚂
❤️

Being exhausted and over-scheduled isn’t a badge of honor.Masking your feelings with endless tasks doesn’t make them go ...
11/04/2025

Being exhausted and over-scheduled isn’t a badge of honor.
Masking your feelings with endless tasks doesn’t make them go away, it simply hands the burden to your body.

The body is fascinating, strong, and resilient… but it can only carry so much before it begins to speak up. That might sound like insomnia, achy joints, tight shoulders, cranky hips, or even foot pain. The mind-body connection is real, we are one integrated system with no barriers between thought and form.

That’s why we focus on breathwork and fascia release in each class, to help your body feel safe again. When we move and breathe in ways that tell the nervous system “you’re safe,” healing and balance can begin to unfold.

There are so many styles of yoga to choose from, but at Rooted Rebel Yoga, we see you as a whole being, mind, body, and soul.

Come join us tonight at 5:30 PM to move, to breathe, and to rest.
Can’t make it? We’ve added a new class time, Wednesdays at 1 PM.

✨ Sign up at www.againstthegrainfitness.com

A gentle pause before the rush of the holidays…How have you been taking care of yourself lately?Let this be your invitat...
10/30/2025

A gentle pause before the rush of the holidays…
How have you been taking care of yourself lately?
Let this be your invitation to keep slowing down, breathing deeply, and remembering that everything you need already exists inside you. 💛

See you next week in the studio —
Tuesday 5:30 PM + Wednesday 11/5 at 1 PM
www.againstthegrainfitness.com

Hop aboard the Polar Express for a special yoga adventure, centered around movement, play and mindfulness. You and your ...
10/29/2025

Hop aboard the Polar Express for a special yoga adventure, centered around movement, play and mindfulness. You and your child will practice hot chocolate breathing, learn a variety of winter-themed yoga poses (including partner), and enjoy a few mindful games/activities. We’ll end class with savasana with your sweetie and some post-class treats. PJs are welcome!
$25 per pair, $12 additional sibling make sure you sign up for this one, we have had so many requests for Ms.Rachel of to return!! This is bound to be so much fun!!

✨ Creativity and Curiosity — Always Within Reach ✨This little cabinet holds some of my favorite things, books that inspi...
10/28/2025

✨ Creativity and Curiosity — Always Within Reach ✨

This little cabinet holds some of my favorite things, books that inspire, oracle cards that offer reflection, and art supplies that spark creativity. It’s a reminder that learning, growing, and reconnecting with yourself can happen at any moment, you just have to make space for it.

Make space for you tonight.
Join me for class at 5:30 PM — a time to unwind, move intentionally, and refill your cup.

Sign up at www.againstthegrainfitness.com

I’m feeling so grateful to be featured in The Scoop this week, what an honor to share the story behind Rooted Rebel Yoga...
10/27/2025

I’m feeling so grateful to be featured in The Scoop this week, what an honor to share the story behind Rooted Rebel Yoga with our community!

If you’re new here, welcome. I’m Wendy, the heart behind Rooted Rebel Yoga. After a career in cosmetology and years as a competitive athlete my life took an unexpected turn when I was diagnosed with stage 4 metastatic breast cancer in 2020. Yoga became my path back to healing, back to myself, to balance, and peace, and now it’s my joy to share that with others, providing a space for you to find what it is inside yourself you’re longing to come back to.

Rooted Rebel Yoga was created as a space for real people to move, breathe, rest, and reconnect, no pressure to be perfect, just an open invitation to be present. Whether you’re a lifelong yogi or brand new to the mat, there’s room for you here.

Our classes are designed for most abilities, with plenty of props, modifications, and space to listen to your own body.

I’d love for you to follow along here for updates, special offerings, and reflections from the mat, or better yet, come experience a class in person!

Thank you for stopping by and supporting local!

📍Rooted Rebel Yoga, inside Against the Grain Fitness – Portland, CT
Class schedule + more: www.againstthegrainfitness.com


See you at 9:30 this morning, even if it’s just for you to get in a 60min nap.
10/25/2025

See you at 9:30 this morning, even if it’s just for you to get in a 60min nap.

If you need a little less grind and little more grounding, grab your mat I’ll see you tomorrow night at 5:30 Reserve you...
10/21/2025

If you need a little less grind and little more grounding, grab your mat I’ll see you tomorrow night at 5:30
Reserve your spot, commit, do it for you. Www.againstthegrainfitness.com

I choose to…… start my weekend off the right way, by rolling my mat out for the 9:30am class! Go crazy and save your sp...
10/17/2025

I choose to…… start my weekend off the right way, by rolling my mat out for the 9:30am class!
Go crazy and save your spot www.againstthegrainfitness.com online booking, sunrise flow see you tomorrow!

Our hearts are full after our very first Rooted Connections event. The evening was everything we hoped for, inspiring s...
10/17/2025

Our hearts are full after our very first Rooted Connections event. The evening was everything we hoped for, inspiring speakers, thoughtful conversations, laughter, shopping, food, and wine. Most of all, it was about being fully present with one another. No phones, no distractions, just people connecting in real time.
We’re so grateful to everyone who showed up, supported, and helped create such a meaningful night. We can’t wait to do it again… after a little rest and a long exhale!

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529 Glastonbury Turnpike
Portland, CT
06480

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