Rooted Rebel Yoga

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Portland, CT
Rooted Rebel Yoga

Yoga• Meditation •Community•Located inside Against the Grain Fitness

05/08/2026

Life has been full lately…full of beautiful things and moments we want to show up for, but even the good things ask something from us. Yoga helps bring us back to the present moment and recalibrate.

This class is an invitation to slow down, breathe deeply, and refill your cup. Whether Mother’s Day feels joyful, tender, complicated, or somewhere in between, there is space for you here.

Hope to see you on the mat tomorrow. ✨

05/05/2026

Tonight’s class will not be held, and it’s entirely in the name of joy… and living.

I talk often about how the small moments are, the ones that matter. And lately, life has been moving fast, beautiful, full, but fast. With my older daughter just home from college, I’m choosing to press pause… to step off the go-go-go merry-go-round and be fully present with my children.

There will be tacos, in honor of cinco de mayo, laughter, and the kind of time you can’t get back.

So tonight, I am stepping out of the rhythm of doing and into the practice of simply being.

If this lands for you, or even stirs a little resistance, it may be your invitation to pause, too.

I love each and every one of you, I’m so grateful for this community!

I’ll meet you back on your mats Saturday morning at 9:30, refreshed, grounded, and ready to offer you my fullest self.☮️💕

05/02/2026

I don’t know about you, but my Saturday is packed, in the best way! All good things, all things I want to show up for… but wow, it’s a busy one.

And the one thing I know will keep me grounded, breathing, and feeling like myself (even when the time crunch kicks in)… is yoga.

So if your weekend feels a little full too, and you need a moment to land, to move, to exhale, come join me on the mat this morning at 9:30.
See you soon!

04/28/2026

To me yoga feels a lot like a hike…
It’s not always about the destination.�For me it’s simply about being in the experience, the steadiness of my breath, the rhythm of each step, how my thoughts get quieter and quieter.
Yes, some hikes lead to breathtaking views, but if you’re honest, the real magic is often on the way back out.
Something in you has shifted, even just a little. Your body feels lighter.�Your breath comes easier.�Your thoughts are finally still.
It’s the same trail… the same trees…�but you’re seeing it all from a new angle.
The downhill feels easier on the body.�There’s a knowing, I did the thing I set out to do.
And then… that sweet moment of taking off your hiking boots, that full body exhale.
It’s a little like savasana.
The joy isn’t just in where you’re going, it’s in the doing, the noticing, the letting go that happens along the way.
Tonight’s 5:30 class is an invitation to move through your practice just like that.�No rush. No pressure. Just one breath, one shape at a time.
I’ll meet you on the mat 🤍

04/25/2026

No class today, friends 💛

I’m in Syracuse NY, cheering on my daughter at her University of New Hampshire woodsman team spring meet… and WOW, spring sports really build character 😅

Nothing like sitting in a chair, wrapped in layers, questioning your life choices while watching a 100% chance of rain play out in real time. Seriously considering becoming one of those people with the little zip-up chair pods that fully cocoon you from the elements 😂

Stay dry, stay cozy, and I’ll see you back on the mat Tuesday night 5:30

04/21/2026

If you’ve ever struggled to tell your emotions from someone else’s…
If you’ve spent more time making sure everyone else is okay than checking in with yourself…
You’re not alone. I know that space well.

Tonight, we acknowledge it, without getting stuck there.
We notice the habits, the patterns, the pull to caretake… and then, for one hour, we set it all down.

This practice is your space to come back to you.
To feel what’s yours. To move in a way that supports you. To breathe without managing anyone else’s experience.

You don’t have to take care of anyone else here.

5:30, I’d love to have you in the room 🤍

04/17/2026

Fancy yourself a planner? Then go ahead and claim your spot, yoga this Saturday at 9:30am.

Cloudy skies, spring break winding down… it’s the perfect window to return to yourself.

Come smooth the frayed edges, quiet the busy thoughts, and settle back into your body.

Give yourself one full hour that belongs only to you. ☮️

04/14/2026

Doors will be open ! See you tonight 5:30☮️

04/11/2026

Spring break energy is officially in the air… which means routines are a little looser, mornings a little slower.

Join us, we’ll laugh, we’ll move, we’ll breathe… and somehow still find our way.

Come as you are this morning, perfectly imperfect, a little off track, or just needing an hour for yourself. I’ve got you. 🤍

04/07/2026

5:30 tonight ✨

Just a reminder… nothing here is separate.
The breath you take in has traveled through trees, through oceans, through lives we’ll never know.

So come move, breathe, and be part of the exchange.
No pressure, no perfection… just showing up as you are 🌳

04/03/2026

9:30am flow 🐣🌿

Think of this as your Easter weekend exhale…
a little movement, a little breath, maybe even a reset before (or after) the chocolate bunnies! (Cadbury mini eggs are my vice!)

Nothing fancy. Nothing serious.
Just a feel good flow.

Hop 🐰 on your mat, stretch it out, and start your day the easy way.

Come as you are 🤍

Address

529 Glastonbury Turnpike
Portland, CT
06480

Website

https://www.againstthegrainfitness.com/

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