Rooted Rebel Yoga

Rooted Rebel Yoga Yoga• Meditation •Community•Located inside Against the Grain Fitness

“When I stopped trying to control what couldn’t be fixed, something softened.“ Wild Calm is a thoughtfully curated a...
01/31/2026

“When I stopped trying to control what couldn’t be fixed, something softened.“

Wild Calm is a thoughtfully curated afternoon designed to help you slow down, reset your nervous system, and reconnect with yourself. Through intentional movement, breath, and moments of stillness, you’ll be supported in releasing tension and returning to a steadier, more grounded place within.

Perfect for those craving rest, clarity, and a deep exhale.

01/30/2026

The Wild Calm isn’t about doing more.
It’s about remembering how to be.

There’s a reason this resonated so deeply.
The Wild Calm offers space to pause, to feel supported, and to settle back into yourself.

If this is calling to you, now is the time to join us.
Registration is open. We can’t wait to gather 🤍

01/29/2026

Don’t miss out on your chance to wiggle, giggle and move with Ms.Rachel!!! Little Yogi and me is always a hit! Link is in our bio🔗

01/28/2026

Cleaning up. Clearing out. Making room.
The practice begins long before we step onto the mat 🤍 If you need a little time to move to breathe and to rest in the middle of this upside feeling week come roll out your mat with me.

Two snow days in a row will do that to you. ❄️❄️The couch was cozy. The pause was real.The body… maybe a little stiff.If...
01/27/2026

Two snow days in a row will do that to you. ❄️❄️
The couch was cozy. The pause was real.
The body… maybe a little stiff.

If you’re ready to gently come back to yourself after 48 hours of winter hibernation, join me tomorrow night at 5:30pm.

We’ll ease back in, move what needs moving, breathe out the fog, and reset before the week really begins. Nothing forced. Nothing performative. Just intentional movement and space to land.

No pressure. No “getting back on track.”
Just a really good post snow reset.

Your safety is paramount, with the incoming snowfall amounts we have decided it’s best to postpone. Please stay home, s...
01/24/2026

Your safety is paramount, with the incoming snowfall amounts we have decided it’s best to postpone. Please stay home, stay warm keep your eye for that email. Thank you for your patience and understanding as we worked through scheduling with our co-creators and prioritized everyone’s safety. We are so looking forward to gathering with you once the snow settles!

01/23/2026

It’s going to be THAT kind of cold outside!
One more chance to move before winter really shows up.

Join me tomorrow at 9:30am for a class that warms you from the inside out. With snow expected Sunday–Monday and temps dropping hard, this feels like the right moment to get on your mat, breathe deep, and take care of your body before we’re all snowed in.

Move now. Rest later.
Doors are open. Heat is on.🤍

It’s an unwind , slow down , nourishing and intentional practice this morning. Perfect for honoring the season and the d...
01/17/2026

It’s an unwind , slow down , nourishing and intentional practice this morning. Perfect for honoring the season and the day❄️

Join me tomorrow morning for a classic Wendy class. Slow, steady movement. Deep breaths. Time to feel, not perform. We’l...
01/17/2026

Join me tomorrow morning for a classic Wendy class. Slow, steady movement. Deep breaths. Time to feel, not perform. We’ll let the body lead and exhale what no longer needs to be carried. See you there, 9:30

Ready to shake off the day and let loose? Join us tomorrow night for a beginner-friendly, high-energy dance class hosted...
01/16/2026

Ready to shake off the day and let loose? Join us tomorrow night for a beginner-friendly, high-energy dance class hosted by the incredible Mackenzie Scott 🎶💥

No experience needed, just come as you are, move your body, laugh a lot, and feel GOOD. This class is all about fun, confidence, and that electric energy you didn’t know you needed.

✨ Sweat a little
✨ Smile a lot
✨ Leave feeling ALIVE

And the timing? Perfect. You’ll still have plenty of time to grab dinner + drinks with the girls after 🍸🍽️

Come dance it out with us, this is your sign!
Spots are limited. Don’t overthink it. JUST COME. 💃🔥

There is something powerful about choosing yourself for a day.Not fixing. Not striving. Just arriving.Wild Calm is a one...
01/16/2026

There is something powerful about choosing yourself for a day.
Not fixing. Not striving. Just arriving.

Wild Calm is a one-day women’s retreat created for nervous systems that are tired, hearts that hold a lot, and souls craving space to breathe.
A pause from the noise. A return to what’s true.

This is for the woman navigating change, healing, transition, or simply the weight of everyday life.
Not to become someone new, but to remember who you already are beneath it all.

If you’ve been feeling called but hesitating, let this be your gentle nudge.
You don’t need to be ready. Just willing.

✨ Limited spots. We are keeping this day small and intimate.
Say yes to the calm your body has been asking for.
Sign up link is in our bio.
January 25th, 12-4pm, $130
.the.grain.fitness

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529 Glastonbury Turnpike
Portland, CT
06480

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