Rooted Rebel Yoga

Rooted Rebel Yoga Yoga• Meditation •Community•Located inside Against the Grain Fitness

Rooted Rebel turns One today!!!🎉✨🙌🫶🏻
12/22/2025

Rooted Rebel turns One today!!!🎉✨🙌🫶🏻

Today Rooted Rebel turns One!!!!🎉✨🙌
12/22/2025

Today Rooted Rebel turns One!!!!🎉✨🙌

12/22/2025

Monday night 5:30 is where it’s at, no class on Tuesday my friends!
There is a Christmas Eve 1pm class, pick your favorite and I’ll see there.🎄🫶🏻

Rooted Rebel is Santa’s favorite yoga studio he’s a regular while training for the big day. Downward Facing Deer is his ...
12/19/2025

Rooted Rebel is Santa’s favorite yoga studio he’s a regular while training for the big day. Downward Facing Deer is his go-to pose… antlers up, core strong.

But make no mistake, Santa takes savasana very seriously!
Because hauling gifts, wrangling reindeer, and spreading joy requires equal parts hustle and horizontal rest.

Be like Santa. Stretch, breathe, nap with intention.
See you on the mat tomorrow at 9:30. 🎄✨
www.againstthegrainfitness.com

The holiday week looks a little different, and we’re here for gentle movement and a moment to pause before tearing into ...
12/18/2025

The holiday week looks a little different, and we’re here for gentle movement and a moment to pause before tearing into all those gifts under the tree!

One Evening Class
• Monday at 5:30 PM
(There will be no Tuesday night class this week.)

🎄 Christmas Eve Flow
• Tuesday, December 24
• 1:00 PM

Join us for either (or both!) and give yourself a little space to breathe during the holiday rush.

Sign up here:
www.againstthegrainfitness.com

Has your day been a DAY?Feeling a little stressed? A little off?A little too tight, not just in your shoulders, but in y...
12/16/2025

Has your day been a DAY?
Feeling a little stressed? A little off?
A little too tight, not just in your shoulders, but in your soul?

There’s a better way to end it…

✨After yoga: lighter, calmer, brighter, more YOU.✨

Join us tonight at 5:30 and let movement, breath, and community shift the energy. You don’t need to feel ready, just show up. The rest happens on the mat.
Sign up: www.againstthegrainfitness.com










12/15/2025

I could try to tell you what Rooted Rebel Yoga is all about… but our community says it far better than I ever could.
We’re honored to hold a 5-star rating and deeply grateful for the beautiful words shared by those who’ve practiced with us. Every review represents a connection, a moment, a person we’ve been lucky enough to meet.
If we haven’t met yet, we look forward to welcoming you into the studio soon!

What an amazing afternoon at Rooted Rebel ….It is truly a gift and a blessing to create a space where people can come to...
12/14/2025

What an amazing afternoon at Rooted Rebel ….

It is truly a gift and a blessing to create a space where people can come together in shared energy, cultivating ease in mind, body, and spirit. Today we welcomed adults alongside their young adults for Rooted Together: A Winter Break Experience.

When I asked the circle what everyone was hoping to receive from our time together, the answer was clear and collective: a pause. A pause from the chaos, the finals, the pressure of the holiday season… all of it. Simply an opportunity to exhale and relax.

We began with a guided meditation, followed by journaling, giving space to place feelings, intentions, and whatever needed to be set down. Then we moved. We used our mats to come home to our bodies, befriend our breath, and enjoy yoga for what it truly is: mindful movement and presence.

And then… we rested.
We slowed the breath, softened the energy, and we took our savasana seriously.

As we approach the one-year anniversary of Rooted Rebel, I’m overwhelmed with gratitude that this little idea, this small space of joy has become a refuge, a sanctuary where people can pause, connect, and restore. I am deeply honored.

Thank you to each and every one of you who participated today. Your presence is the why behind it all 🫶🏻

12/12/2025

Don’t get it twisted…
but go ahead and thread the needle with me Saturday morning. 😉

Our 9:30am class is the perfect blend of movement, breath, and weekend reset energy.
Come soften, stretch, and start your Saturday rooted.

Sign up at: www.againstthegrainfitness.com

✨ Little Yogi + Me Winter Series is HERE! ✨You asked (and asked 😄)… and Ms. Rachel said YES!We are so excited to bring y...
12/12/2025

✨ Little Yogi + Me Winter Series is HERE! ✨

You asked (and asked 😄)… and Ms. Rachel said YES!
We are so excited to bring you a brand-new winter series with the one and only Ms. Rachel, the queen of mindful fun, wiggles, giggles, and little kid magic.

If you’ve been with us before, you already know how special these classes are.
And if you’re new? Oh mama, you’re in for such a treat!

Because let’s be honest…
☃️ Winter with little ones is hard.
The playground is freezing, the library is way too quiet for the sillies they need to get out, and everyone is climbing the walls by 9am.

That’s where Little Yogi + Me at Rooted Rebel comes in!
A warm, welcoming studio where your little love can move, breathe, explore, and play… and you can exhale and enjoy it with them.

Ms. Rachel brings the perfect blend of movement, mindfulness, music, imagination, and toddler friendly fun and our studio is the cozy winter haven you’ve been looking for.

We absolutely love having your little yogis fill the room with joy, curiosity, and energy, and we can’t wait to welcome back familiar faces and new families into this next series.

Spots are limited and this series fills FAST — let’s pack it with laughter and love!

https://mailchi.mp/3fe2e865a511/rrywinter

Breaking news, No one checks your flexibility at the door.You don’t even have to touch your toes.You just have to show u...
12/10/2025

Breaking news, No one checks your flexibility at the door.
You don’t even have to touch your toes.
You just have to show up.

Today’s 1 pm class is your invitation to move, breathe, and feel better, in your own perfectly imperfect way.
Carve out your hour for peace www.againstthegrainfitness.com

Some days I’m hit with the reality of just how blessed I am. This studio… this community… you. Even in my wildest dreams...
12/09/2025

Some days I’m hit with the reality of just how blessed I am. This studio… this community… you. Even in my wildest dreams, I never imagined I’d be surrounded by such incredible people! I could go on about what I love about each and every one of you, and not a single word would be a stretch.

Today is my diagnosis anniversary. Four years ago, when I heard the words stage four metastatic breast cancer, I was terrified, scared to even have a dream, scared I wouldn’t be gifted a future.

But these four years have taught me something profound,
Dream anyway. Live anyway.
Find the small joys in your day and let them add up. Tell someone when they make your heart feel a little lighter. Let someone repeat the same silly story you’ve already heard if telling it brings them joy.

Life is too precious not to savor every moment.

If you feel called, join me tonight at 5:30. Let’s breathe, move, and honor the simple miracle of being here — together.
Www.againstthegrainfitness.com

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529 Glastonbury Turnpike
Portland, CT
06480

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