When Life Gives You Lemons

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Portland, OR
When Life Gives You Lemons

A holistic wellness coaching service and podcast dedicated to human transformation!

08/31/2025

Change your perspective and watch how your relationships change with it. 🍋

08/29/2025

Is it a boundary or is it a demand? 🤔

Boundaries protect your peace. 😇
Demands try to FORCE others to give you peace. 🚫

Knowing the difference between boundaries and demands is also power in knowing the difference between healthy and unhealthy relationships.

Does this resonate with you? Like, or share with someone in your life who needs to hear it too! 🍋

08/19/2025

Consciously undoing the shame stories we tell ourselves 💛

All of these were in the context of discussing eating choices. Our nutrition has so many emotions tied to it. Often times layered with years of shame, guilt, and disordered eating patterns passed down from generation to generation.

But that doesn’t have to be your story. I’m here to help you break the cycle ⛓️‍💥

Comment “💛” if this resonated with you and follow along for more! 🍋

08/14/2025

✨ The life of a showgirl… but she has a healthy relationship with food and listens to her body.

This isn’t a performance - it’s a calling.

I don’t just coach habits, I curate changes that last. I don’t do burnout - I do healthy, sustainable change. And this glitter? It’s from the confidence of knowing that my worth isn’t defined by the number on the scale, how many steps I get in a day, or what I ate last night.

Wellness isn’t always pretty, but I like to think we can make it look like a sold out tour. ✨😉

#12

08/11/2025

Sunday scaries got ya down?
Here’s 3 simple, yet powerful reminders as you reflect, set intentions, and feel what you need to feel in the week ahead. 🍋

Looking for support with managing daily life with more confidence and ease? Click the link in my bio to learn more. ➡️

07/09/2025

Sometimes you need tough love. Not because you’re failing - but because you’re ready to rise. 💛

And I’m here to help you do exactly that with compassion, honesty, and accountability. 🍋

Click the link in my bio 💌

06/17/2025

Join me at THIS Friday for a soul-soothing, heart awakening Summer Solstice event outdoors! Together, we’ll journey through an invigorating flow, breath work, and guided meditation 🧘‍♀️🌿

Link in bio to sign up!

06/11/2025

One person cannot possibly take on and solve all of the world’s problems, but one person can radically change their corner of the world with small, intentional steps each day.
It is a radical, necessary act to slow down and move thoughtfully in difficult times like these.
Take care of yourselves. And in return, let’s take care of each other. 💛

03/27/2025

How are you showing up for yourself and your goals this week? ⬇️

03/10/2025

What’s your relationship to failure? 🤔💡
Let me know in the comments ⬇️

02/10/2025

Which one do you need to hear the most? 💛

Give yourself the same love and care you give to everybody else this Valentine’s Day. 🫶

Looking for support with finding food freedom or building your self confidence? Apply to work with me at the link in my bio! 🍋

02/08/2025

The only spikes happening this Super Bowl Sunday are in the End Zone, not with our blood sugar!

Follow these 3 simple tips for snacking smarter, not harder - WITHOUT restricting yourself from the foods you love. 🤤

Want more helpful tips like this? Check out my Nutrition Hacks e-Book for the price of a latte while you’re enjoying those Super Bowl commercials. Link is in my bio! 😉

Address

3519 NE 15th Avenue Ste 328
Portland, OR
97212

Website

http://whenlifegivesyoulemons.org/, https://www.whenlifegivesyoulemons.org/store/p/nutrition-hacks

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