When Life Gives You Lemons

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When Life Gives You Lemons

A holistic wellness coaching service and podcast dedicated to human transformation!

12/10/2025

These 4️⃣ powerful questions cut through the noise and surface-level resolutions we make out of pressure, habit, or comparison.

Growth isn’t about removing, critiquing, and changing for the sake of change, but about adding purpose to our lives.

Together, these questions take your goals from performative ❌ to transformative. ✨
From resolutions you forget by February to changes that *actually* stick. 💪⚡️

Swipe for more ➡️
And if you want to go deeper, download my yearly habit and goal tracker with proven results using a simple, but effective evidence-based method. Link in bio 💌

12/03/2025

We’r great at listing what’s happening around us in our lives, but not so great at naming what’s happening inside us.

“I’m busy.”
“I’m spread too thin.”
“I have a lot going on.”

These statements describe our external circumstances, not our internal feelings.
And when we only name the facts, we stay stuck in the same cycles.

Growth and clarity come from naming the emotion underneath the experience.
That’s where potential boundaries, your needs, and your next steps live.

So the next time you notice that sense of overwhelm, ask yourself: “What’s the feeling I’ve been avoiding by only talking about the circumstances?”

🍋 If this hit, save this post and practice naming one real emotion (instead of the facts) this week!

12/02/2025

You’re not stuck because you’re failing.
You’re stuck because your approach needs an upgrade.

And (good news 🤗) that’s fixable!

We don’t need more information. We don’t need to learn more trendy therapy lingo.
Most of us can name what’s happening clearly.
We need to *actually* feel through the insight we’ve gained.
We need to train our nervous system how to sit with discomfort.
We need the emotional reps to prove to our hyperactive minds that we’re safe and capable.

True healing isn’t comfortable. It’s messy and complicated. It requires community care and skills.

This space is a place to practice being in discomfort while in the comfort of people who have been there. Follow for more 💌💛

What would you add? Let me know in the comments! ⬇️

12/01/2025

I don’t do the inner work to be “better.” I do it to be more honest with myself.
And then I teach others how to be honest with themselves too.

You don’t need another 5 step guide or more information. You need the courage to sit with discomfort and *actually* feel the experiences you’ve been through.
Let this space be a soft place to land. 💛

Like and follow for more 🍋 💌

11/26/2025

You don’t have a problem with willpower over food, you have a problem with regulating your blood sugar and emotions. Thanksgiving is the perfect storm for this problem. So what can you do?

• Don’t “save calories” or go in hungry. Eat a small protein and fiber rich meal or well rounded breakfast beforehand.
• Studies have shown that we fill up our plate the most with the FIRST thing we put on it, so opt for protein and veggies first then carbs and sweets last. (Psst, and eat around your plate in that order too.)
• Go for a walk after your meal, both for blood sugar balance and emotional decompressing.
• Spend a little extra time in the bathroom breathing or grounding if you need to.
• And worst case, leave! You are not obligated to stay in spaces that are harmful to your wellbeing.

When we know better, we do better. Knowledge is power 💡

11/19/2025

Our beliefs become our reality. Make sure that you’re telling yourself a positive, true story about who you are.

“I’m so bad for eating that dessert.” ➡️ “My character is not defined by my food choices.”

“I hate working out. I’m so lazy.” ➡️ “I want to be a more active person. I can start small and build on it.”

“I can’t do it. I give up.” ➡️ “Missing the mark doesn’t mean I’ve failed. I will keep trying because I’m worth the effort”

11/17/2025

We break down so we can rebuild. What feels like the end of you, might just be your greatest comeback story. ✨

Looking for support with navigating tough changes this season?

I’ve been there. After moving across the country and starting my life completely over, I know that real, lasting change is only possible with the right support. You don’t have to walk the path alone. 🍋

Send me a DM or link in my bio 💌

11/14/2025

Friendly reminder that if shaming yourself worked, it would have by now.

Being mean to yourself in the name of growth is a sure way to keep yourself stuck in the same cycle.

Love yourself through change instead and notice how the game changes. You can hold yourself accountable, AND be compassionate. It’s not either/or, it’s both.💡

11/13/2025

What if you started treating your body like your best friend instead of a project?
Would you move with more grace.
Would you lead with compassion instead of criticism.
Would be more curious and less judgmental.
Try it on and see how it feels 🍋💛

10/29/2025

We don’t need more time to heal.

We need new memories that show our nervous system that a different reality is possible.

What is hard wired in us from the past can be rewired with positive experiences today. This is how we tell our mind, body, and spirit that we’re safe now. 💛

What’s a new, positive experience that happened to you lately? Let me know in the comments ⬇️

10/26/2025

One-size-fits-all advice is spooky 👻
What’s the wellness culture jump scare in your haunted house? 🫣⬇️

Address

3519 NE 15th Avenue Ste 328
Portland, OR
97212

Website

http://whenlifegivesyoulemons.org/, https://www.whenlifegivesyoulemons.org/store/p/nutrition-hacks

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