When Life Gives You Lemons

Home
United States
Portland, OR
When Life Gives You Lemons

A holistic wellness coaching service and podcast dedicated to human transformation!

10/29/2025

We don’t need more time to heal.

We need new memories that show our nervous system that a different reality is possible.

What is hard wired in us from the past can be rewired with positive experiences today. This is how we tell our mind, body, and spirit that we’re safe now. 💛

What’s a new, positive experience that happened to you lately? Let me know in the comments ⬇️

10/26/2025

One-size-fits-all advice is spooky 👻
What’s the wellness culture jump scare in your haunted house? 🫣⬇️

10/14/2025

Rigid rules and restrictions ❌
Joy-based decisions and balance ✅

I spent so many years punishing and stressing myself out to be a certain size. I thought if I was a health coach, I had to “walk the walk and talk the talk.” I thought if I ate sugar or lounged around then I was a hypocrite….

But as I healed the relationship with my body and food, I realized none of that was true.

There IS health at every size. There IS wellness in resting. And there IS joy and fulfillment in food.

I hope you join me on this continued journey as we all find a little more joy, balance, and ease in a world that often shames, blames, and stresses us out.

It’s time for a new way of existing. Let me know in the comments how you’re finding balance lately, and follow for more. 💌 ⬇️

10/09/2025

The moments where people said I looked the happiest were often the moments where I was the most broken.
It’s a reminder that what we see on the surface doesn’t always paint the whole picture.

But in those moments of brokenness and solitude, I found the tools to heal. It’s why I became a coach - to help people heal their relationship with their own bodies, food, and other humans just like I did. However, I uniquely understand that not everyone’s journey looks the same. What worked for me may not work for you, but I’m here to support you in discovering what works for you for a lifetime.

It is my dream that we all get the chance to live this one wild and precious life to the fullest. Not free from stress, worry, and fear (because that’s not realistic), but instead courageous as we face it together.
I hope you join me on this journey 🍋

10/06/2025

Your habits in adulthood aren’t just about willpower - they’re about wiring. 🧠

The habits we struggle to change as an adult often started as coping mechanisms in childhood. They echo how we learned to seek safety, approval, or control. And these ways of coping and existing are hard wired into our little developing brains.

But the good news is - we’re not stuck.💡What is wired in us as children can be rewired as an adult with time, practice, and the right support in your corner. But acknowledgement and awareness is the first, critical step to rewriting the script.

Ready to take that first step? Click the link in my bio to learn more about my 6 month coaching program designed to take you from where you are to where you want to be in life. ➡️💌

10/03/2025

Tune in wherever you get your podcasts or at the link in my bio! ➡️🎙️🍋

09/30/2025

GLP-1s have been getting a LOT of attention lately 👀—but what’s the real story?

Swipe through to see the potential benefits and risks so you can make informed decisions (and know what questions to ask your doctor.)

💡 Knowledge > hype.

Would you ever try GLP-1s? Drop your thoughts below ⬇️

Be sure to tune in to When Life Give You Lemon’s 4-Part Series on GLP-1s wherever you get your podcasts. 🍋🎙️

09/03/2025

How many of us have said this? 🙋‍♀️

Then suddenly it’s weeks, months, years later and we haven’t done “the thing.”

I’ve been there too. And when I’m honest with myself, it’s because I fear succeeding and the pressure that comes with that. 🫣

Why do you hold back and delay over and over again? What promises to yourself are you breaking?

Being honest with yourself about how and why is the first step.
Then comes the hard part - breaking the cycle of shame and taking action.

One of the NUMBER ONE ways to do this is to simply start small:
Don’t have 30 minutes to exercise? Do 10.
Don’t have the motivation to drink plain water? Drink a glass of herbal tea.
Don’t have the time to get everything done on your to do list? Do one small task that takes less than 10 minutes to do.

These small steps are like little deposits into your trust bank account with yourself. Doing what you say you’re doing to do, WHEN you say you’ll do it. Even if you mess up, or don’t do it perfectly.

Keep your promises to yourself - that’s the key to starting today. (Not tomorrow) 🔑

08/31/2025

Change your perspective and watch how your relationships change with it. 🍋

08/29/2025

Is it a boundary or is it a demand? 🤔

Boundaries protect your peace. 😇
Demands try to FORCE others to give you peace. 🚫

Knowing the difference between boundaries and demands is also power in knowing the difference between healthy and unhealthy relationships.

Does this resonate with you? Like, or share with someone in your life who needs to hear it too! 🍋

08/19/2025

Consciously undoing the shame stories we tell ourselves 💛

All of these were in the context of discussing eating choices. Our nutrition has so many emotions tied to it. Often times layered with years of shame, guilt, and disordered eating patterns passed down from generation to generation.

But that doesn’t have to be your story. I’m here to help you break the cycle ⛓️‍💥

Comment “💛” if this resonated with you and follow along for more! 🍋

08/14/2025

✨ The life of a showgirl… but she has a healthy relationship with food and listens to her body.

This isn’t a performance - it’s a calling.

I don’t just coach habits, I curate changes that last. I don’t do burnout - I do healthy, sustainable change. And this glitter? It’s from the confidence of knowing that my worth isn’t defined by the number on the scale, how many steps I get in a day, or what I ate last night.

Wellness isn’t always pretty, but I like to think we can make it look like a sold out tour. ✨😉

#12

Address

3519 NE 15th Avenue Ste 328
Portland, OR
97212

Website

http://whenlifegivesyoulemons.org/, https://www.whenlifegivesyoulemons.org/store/p/nutrition-hacks

Alerts

Be the first to know and let us send you an email when When Life Gives You Lemons posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to When Life Gives You Lemons:

Shortcuts

Want your practice to be the top-listed Clinic in Portland?