11/19/2025
Your nervous system needs rest & nourishment.
When we talk about calming the body, most people think about meditation, deep breathing, or setting boundaries (and yes, those matter deeply). But there’s another piece that’s often overlooked: the nutrients that physically build and repair your stress response system.
Every time your body shifts into “fight or flight,” it uses key vitamins, minerals, and fatty acids that help you return to balance. When you stay in stress mode too long, those reserves run low, and your nervous system can feel stuck on high alert.
Here are a few of the essentials that can bring it back to calm:
🥑 Magnesium — your body’s natural relaxant. It supports muscle release, reduces tension headaches, and helps regulate cortisol.
🥬 B Vitamins — critical for neurotransmitter production (like serotonin and GABA), and for energy within nerve cells.
🐟 Omega-3 Fatty Acids — reduce inflammation and supports healthy brain cell communication for better mood stability.
🍊 Vitamin C — buffers the impact of stress hormones and strengthens your adrenal system.
🍲 Amino Acids — help your body produce the calming neurotransmitters that signal safety.
🦪 Zinc + Calcium — balance nerve signaling and play key roles in mood, sleep, and resilience.
When your body is nourished, your nervous system doesn’t have to fight so hard to feel calm. It’s easier to exhale, think clearly, and rest deeply.
This week, try viewing your meals as a form of nervous system therapy. Every bite of magnesium-rich greens, omega-3-packed salmon, or vitamin C-filled citrus sends your body the message: you’re safe, you can soften.
Which of these nutrients do you think your body’s asking for most right now?👇🏼
