POINT Gym and Kitchen

POINT Gym and Kitchen We specialize in strength, agility, & natural movement training + comprehensive & holistic nutrition coaching in Portland, Oregon.

Welcome to POINT Gym and Kitchen). We are Kimberly Alexander and Melissa Sher, two self-proclaimed ”adventure-seekers” and avid participants in the wide world of the outdoors. We created POINT after the realization that, in order to train appropriately for our various sports and life activities, we would need multiple memberships at various training studios around town. With the thought that there should exist just one place where we could achieve this, POINT came to life. Our vision is backed by a love of bringing alive our outdoor passions and making the ability to excel in any activity accessible to anyone. POINT will give you an authentic cross-training experience whether you are training for something specific or simply looking to improve your overall performance. Our image is centered around functional conditioning through a variety of training options. We even offer comprehensive nutrition coaching to provide the foundation for a well-rounded, healthy life! POINT offers coaching to people of all levels looking to enhance their performance, no matter what their sport, no matter what their goal. At POINT, you can choose from a variety of training options, including group classes, personal/partner training, and holistic nutrition coaching. STRENGTH+
A strength training class that uses barbells, kettlebells, medicine balls, and bodyweight movements to develop muscular strength and empower you to try new things. AGILITY+
An all-encompassing agility training class that puts the body in all planes of movement utilizingplyometrics, cones, ladders, and hurdles to develop stabilizer strength and prevent injuries. POINT Kitchen - comprehensive nutrition coaching based on a properly prepared, nutrient-dense, whole food diet. Expect to be challenged ... Expect to improve ... Expect to be supported and motivated ... Expect it to be awesome!

Coach KB is back! A full schedule of fitness, yoga, and dance starts at the Breathe Building next week! (don't worry... ...
01/19/2023

Coach KB is back! A full schedule of fitness, yoga, and dance starts at the Breathe Building next week! (don't worry... she's not teaching dance!). Check it out!

POINT's potential revival and transformation! -
01/28/2022

POINT's potential revival and transformation! -

I’m looking for a group of people* to participate in a short Zoom discussion to vet and inform my ideas for POINT’s revival and transformation.*All are welcome, whether you were ever a member of POINT or not.

POINT Closing + 5k Reunion Party -
08/26/2021

POINT Closing + 5k Reunion Party -

All members, past and present, are invited to celebrate the amazing community you all created at POINT Gym over the last eight years.

Discount on Movement Flow Subscription -
04/28/2021

Discount on Movement Flow Subscription -

Do you want to feel as good now, as an adult, as you did when you were young? What if I told you that you don’t have to live with creaky joints, stiff muscles, and fear that you won’t “bounce back like you used to.”

THREE updates from POINT! - https://mailchi.mp/b3cd4e4baf72/three-updates-from-point(These updates are for everyone, not...
03/06/2021

THREE updates from POINT! - https://mailchi.mp/b3cd4e4baf72/three-updates-from-point
(These updates are for everyone, not just members!)

1) We’re still here! It’s miraculous that we are still in business… Thank you so much to everyone who has been sticking with our online classes this last year.

JOIN US FOR A SPECIAL T-DAY CLASS!Come celebrate the holiday with us with sweat and laughter... and most likely BURPEES!...
11/21/2020

JOIN US FOR A SPECIAL T-DAY CLASS!
Come celebrate the holiday with us with sweat and laughter... and most likely BURPEES! :) Bring all your family and friends! Anyone and everyone is welcome - all ages and all fitness levels.

In the spirit of Thanksgiving, we would like to express our gratitude to everyone who keeps showing up for classes; it means a lot to us that you are keeping the community alive until we can all meet in person again. And, we'll be honest, we are very thankful we still have employment during this time. Not everyone has been so fortunate. We've had many folks in our community who have had to cancel their memberships due to financial hardships in the pandemic. Regular exercise and community interaction are vital components of health - we never want ANYONE, least of all those who are already a part of POINT, to have to sacrifice their membership due to a loss of income or simply a lack of sufficient income.

To attend this special holiday class, please donate a minimum of $1 (LINK IN PROFILE - you get to choose your amount but a minimum of $1 is required by our scheduling platform) toward our "Community Memberships" program that funds memberships for folks who cannot otherwise afford a full-price membership. Then head over to the schedule and sign up for our Holiday Class. Invite all your friends and family - this class is open to EVERYONE!

CLASS DETAILS:
WHO: YOU! And all your friends and family!
WHAT: A special 60-minute class that includes a variety of movement skills with multiple variations to accommodate a wide range of fitness levels. Expect some challenge and some ridiculousness, with as much community interaction as we can pack into a Zoom class.
WHEN: 8-9am PST on Thanksgiving - 11/26
WHERE: Your living room? Your backyard? Your basement? Wherever you want that has an Internet connection.
WHY: For the burpees, duh. ;)
HOW: Simply "purchase" the HOLIDAY CLASS pass with your desired donation amount then head over to the schedule to register for class. You will receive the Zoom link via email about 15 minutes before class.

Thanks so much for all your continued support, everyone! We're excited to see you all on Thanksgiving!

🎁 Holiday Gift Guide 🎁 -
11/18/2020

🎁 Holiday Gift Guide 🎁 -

Dirty Health Co. was created by POINT owners Kimberly and Melissa with POINT coach Madeline as a way to bring more facets of health to the community beyond movement. If you like the idea of a well-rounded approach to health, check out the DHC Instagram, and please enjoy the 2020 Holiday Gift Guide...

High fives are my favorite part of the day. Thanks to everyone for continuing to show up for yourselves, for each other!...
10/16/2020

High fives are my favorite part of the day. Thanks to everyone for continuing to show up for yourselves, for each other!

Address

1115 SE Salmon Street
Portland, OR
97214

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 9am - 10am

Alerts

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