https://www.facebook.com/484752325340083/

MovementX

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MovementX, Physical therapist, 1327 SE Tacoma Street, Unit 122, Portland, OR.

10/17/2025

The aches and pains of new parenthood (especially “newborn neck” from long feeding sessions) are real, but you don’t have to just push through.

A women’s health physical therapist can help you find comfortable feeding postures, learn safe lifting techniques, and even manage breast engorgement with gentle manual lymphatic drainage.

Like Kaylene Hernandez, PT, DPT shares, you can get expert support without the stress of leaving the house.

📝 Get started with Dr. Hernandez’s biggest tips and advice in her latest blog post, link in our bio.

📸 Josh D’Angelo, PT, DPT (MovementX in Washington D.C.)

10/15/2025

Love pickleball but find yourself dealing with nagging aches or feeling a step slow?

A movement screen can be a game-changer.

Think of it as a tune-up for your body, like a quick assessment of your mobility, balance, and strength to find any “weak links” holding back your game.

From there, a personalized performance training plan helps you move faster, react quicker, and play with more power and less pain.

Ready to level up your game and stay on the court longer? It all starts with understanding how you move.

🔗 Read the full blog post using the link on our page.

📸 Taylor Morgan, PT, DPT (MovementX in Knoxville, TN)

10/12/2025

When you're dealing with pain, the last thing you want to do is wait.

That’s why we’ve built a model that connects you with an expert physical therapist, ready to deliver personalized, one-on-one care right where you are.

⏰ All in less than 7 days, on average.

That means less waiting and more healing with care that meets you where you are, right when you need it.

📅 Use the link in our bio to get matched with a top-tier PT and book your first session today.

📸 Adam Kays, PT, DPT (MovementX in Noblesville, Indiana)

10/10/2025

What if you could earn a six-figure salary as a physical therapist while seeing just 20 patients a week?

At MovementX, we've built a model that ends provider burnout and rewards you for your expertise.

🙅‍♀️ Goodbye packed schedules

🧘 Hello flexibility, time and energy

And with other benefits like unlimited PTO, one-on-one care, and an incredible support network (just to name a few), you can finally practice at your best while building a life you love.

🤔 Wondering what you’d earn with MovementX?

Take 2 minutes and find out with our earnings calculator (link in bio) 🔗

📸 Olivia Searle, PT, DPT and McCaul Butcher, PT, DPT

10/03/2025

Where does a powerful throw really come from (it’s not just your arm) ⚾

Here, rotational sports specialist Bobby Prengle, PT DPT breaks down the mechanics of rotational power. By focusing on how to drive force from the ground through the hips and core, we help athletes learn to move as a single, connected unit… not just isolated parts.

This detailed movement training is essential for any rotational athlete. It not only boosts performance but also helps protect the shoulder and elbow from overuse injuries by ensuring the entire body contributes to every throw or swing.

It’s about building resilience, from the ground up.

Whether you’re looking to add velocity or stay healthy all season, understanding your movement is the first step.

Let’s get to work.

📸 Bobby Prengle, PT, DPT (MovementX in Raleigh, NC)

10/02/2025

New parent life is a whirlwind, but you can still stay strong and protect your body with a few simple strategies.

Switch sides when holding your baby, use your carrier correctly, and practice good posture when placing your little one in the crib.

Sprinkle in quick stretches after feeding and try some core exercises during tummy time (small habits add up!)

And don’t forget to include single-sided (unilateral) strength moves to balance out all those one-sided baby tasks.

Want more new parent tips?

Check out Jillian Chiappisi, PT, DPT’s latest blog post (link in bio) or reach out for personalized tips to help you feel your best as a parent.

📝 Jillian Chiappisi, PT, DPT (MovementX in Knoxville, TN)

09/30/2025

Do you know how much of your lifestyle your hormones shape? (hint: it’s soooo much more than just your cycle)

Your hormones impact your mood, energy, bones, digestion, and even how your muscles and pelvic floor feel.

From your first period to pregnancy, postpartum, and menopause, every hormonal shift brings new changes and challenges.

Pelvic health physical therapy can help you manage symptoms and prevent issues, even build resilience at ever stage 👸

📖 Use the link in our bio to read Bridget Ochuko, PT, DPT’s take on how to navigate big hormonal transitions (and how pelvic physical therapy can help)

📸 Morgan Stewart, PT, DPT (MovementX in Oregon)
✍️ Bridget Ochuko, PT, DPT (MovementX in North Carolina)

09/26/2025

Expecting a little one this fall? 🍂 As your body prepares for the arrival of your baby, pelvic health becomes more important than ever.

Pregnancy brings incredible changes to your core, pelvic floor, and posture… sometimes leading to discomfort, leaking, or aches you didn’t expect.

But you don’t have to just “wait it out” (!!!)

Pelvic health PT can help you stay comfortable, strong, and confident throughout your pregnancy and into postpartum.

🧘 From learning how to support your changing body…

🤰 To practicing strategies for labor…

❤️‍🩹 To easing pain and preparing for recovery…

A pelvic health PT is your partner every step of the way.

If you’re expecting and want to feel your best, reach out to a pelvic health physical therapist. You deserve care that grows with you.

09/24/2025

Ever wonder how happier PTs = better quality of care for you? Here’s one example…

Many PTs in traditional settings are climbing a career ladder. At MovementX we're building a career climbing wall.

The general goal is often the same: get to the top. But with us, the path PTs take can be unique to their strengths and your needs.

🧑‍⚕️ For some of us, that’s by helping peers be more effective at treatment

🗺️ For other providers, it means leading teams to better help your community

🪴 For others still, it’s by finding new people to help and listening to how we can do that best

All while bringing best-in-class treatment to your doorstep, office, or anywhere we’re needed.

Because empowered PTs = better care for you ❤️‍🔥

09/22/2025

What are your movement goals this fall? 🍁

Autumn is a time for change, and that means there’s an opportunity to change for the good!

For some, it might be to hit a new PR on their favorite lift

For others, it might be walking down stairs without pain in prep for holiday travel

For you, it might be adapting to a life change in a way that keeps you active

For us, it’s about looking at how we can make life better through movement and be there to help you do the same.

📸 Morgan Groover, PT, DPT (MovementX in Chantilly, VA)

09/20/2025

Recovery is where real progress happens, but the gimmicks and hype are endless. Here are some tips to cut through the noise from Chris MonPere, PT, DPT

✅ Focus first on the essentials: quality sleep, balanced nutrition, smart training plans, and stress management.

🤔 Once those are dialed in, feel free to experiment with tools like sauna, massage, or foam rolling.

🙅‍♂️ And skip the gimmicks… as in, never trade sleep for extra workouts.

Find the full guide of do’s, maybes, and don’ts in Chris’ latest article (link in our bio) 🔗

Remember, the basics always win. Train hard, recover smarter!

📸 Chris MonPere, PT, DPT (MovementX in Orange County, CA)

09/18/2025

Endometriosis can cause life-impacting pain, but there are non-surgical ways to manage it.

Physical therapy offers hands-on care to help you release pelvic floor tension, calm nerve sensitivity, improve your core strength, and build a toolkit for long-term relief and empowerment.

Whether you’re coming from surgery or looking to avoid it, a pelvic floor PT (like Morgan Groover, PT, DPT) can help you take control of your symptoms and get back to living fully.

Talk to your provider or reach out to us to learn more about how a PT can help support your endometriosis treatment plan.

📝 📸 Morgan Groover, PT, DPT (MovementX in Virginia)

Address

1327 SE Tacoma Street, Unit 122
Portland, OR
97202

Telephone

+19713619442

Website

facebook.com

Alerts

Be the first to know and let us send you an email when MovementX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Portland?