Kineo, Portland, ME (2025)

06/16/2023

Just wanted to share my DEEPEST of gratitudes for each and every one of you for following along on our journey.

Whether you’re simply watching, engaging, buying and using our journal or just found out about us - I see ALL of you, and my heart is so very full 🥹

This platform, being a human, sharing in vulnerability is a very strange, fulfilling, uncomfortable, exciting, liberating and terrifying and sometimes lonely journey to be on.

We are very real people over here, having a day, doing our best, trying to figure out a summer routine that serves and fills our cups.

You’re not alone in your journey. And I feel far less alone with you being a part of our story.

Thank you so very much 🫶🏼

06/08/2023

Turn your routine into a ritual you look forward to everyday with Embody the Sacred 🫶🏼

Here’s what someone said about their journal👇🏼

“I have been really loving the journal and taking more intentional time right when I wake up and before bed. The layout you’ve created really helps me find the juicy parts in my thinking and I’m really enjoying the process so far. Thank you for creating it!”

Get your 33 day guided journal via 🔗

06/06/2023

Turn your routine into a ritual you look forward to everyday with Embody the Sacred 🫶🏼

Here’s what someone said about their journal👇🏼

“I have been really loving the journal and taking more intentional time right when I wake up and before bed. The layout you’ve created really helps me find the juicy parts in my thinking and I’m really enjoying the process so far. Thank you for creating it!”

Get your 33 day guided journal via 🔗

05/30/2023

So very grateful to see a bunch of new faces around here lately 🫶🏼

What better time to reintroduce myself than on my BIRTHDAY?!

I’ve had 31 trips around the sun today, so here are 31 very random things about me!🌷

1. Every single morning of my birthday for the last 17 years I wake up to Bob Marley, 3 little birds

2. I was vegetarian for 16 years and vegan for the last 5 of them

3. Changing my diet and practicing somatic therapy healed a mystery gut issue that surfaced after giving birth

4. I rarely ever finish a book

5. I’m a LMT, Reiki Master, Polarity Therapist and Sacred Breath Facilitator

6. If I were to change career paths I would definitely become an Ayurvedic herbalist that is also a midwife

7. I closed my practice of 8 years to stay home with my son until I was ready to come back, it’s been 3 1/2 years now

8. I’m really passionate about homeschool/unschooling

9. I almost didn’t graduate from high school because I refused to go to gym class

10. I believed in Santa Clause until I was 12

11. If I like your dog I consider it a gold medal compliment

12. I’m a Gemini rising, Ta**us moon and Libra sun but couldn’t tell you anything else about astrology

13. I’ve spent a lot of time working in the hotel industry both serving and as an LMT - hotels feel like home to me

14. I used to have OCD to the point where I would check all the doorknobs a certain number of times to ease my anxiety before bed

15. My husband and I moved our entire lives from Maine to the V.I for our 1 year wedding anniversary and only lasted 3 weeks

16. I found myself in the healing world because of a split second decision to go to massage school instead of move home THAT DAY to continue waiting tables

17. My first show, I got myself up on stage and danced with him and my boss at the time got the whole thing on video from the crowd - I’ve missed 1 show since

Continued in comments👇🏼

What’s something super random about YOU?!

05/21/2023

Feeling stuck with your personal development? 👇🏼

This journal was designed to support you for when you don’t know where to begin and loosen up the stagnation for when we inevitably hit a wall.

Embody the Sacred was born out of my craving as a facilitator to teach my clients that the results they seek reside within themselves

Intentionally guided to pass the torch BACK to YOU so you can be CONFIDENT with your routine and self development ⚡️

I’ve mapped it all out for you - 33 days is all you need - you got this.

🔗 in bio to order yours!

05/16/2023

Ask yourself…dig deeper, dissect everything 👁️

Every answer you seek, every obstacle, every limitation you face has a solution that lives within you.

I wrote Embody the Sacred to hold your hand through processes like this for you to liberate into a beautifully curated life that supports you in your journey.

Awaken to your power 👁️

🔗👆🏼

05/15/2023

LIFE OPENS UP FOR US WHEN WE LEARN HOW TO LISTEN TO OURSELVES.

IT DELIVERS FOR US WHEN WE ACT DESPITE OUR FEARS OF THE UNKNOWN.

IT DEVOURS OUR PERCEIVED OBSTACLES WHEN WE SHOW UP ANYWAYS.

LIFE SHARES EVERYTHING WHEN WE EMBODY WHAT ALREADY IS.

Keep showing up.
Keep feeling all of it.
When it gets too scary, it means you’re close.

So so close my friend.

Resistance is a GOOD thing,
Fear is a GOOD thing.

It means you’re onto something epic,
something cathartic,
something you came here for.

Keep going.

04/26/2023

If you really think about it, choosing joy is actually scary.

Why is that?!
How could we possibly have managed that?

To be afraid of going after something that brings us JOY? Or even exploring it?

It’s silly when you think about it like that, for our fears are constructs from our mostly irrational conscious minds - we’ve found a way to make our imagined fears SCARY.

And most of us let them win.

But that doesn’t have to be your truth, it doesn’t have to be your life.

Making a choice every single day, although dauntingly slow at times, turns out to be the most effective strategy to becoming the version of you that lights a fire in your belly every time you think about it.

Use that flame, despite the stories in your head and choose to evolve anyways.

Truly, your decisions today will define your tomorrow, and the next day and the next day.

So without overthinking it, what’s next?

Our journal, Embody the Sacred was created to hold your hand through peeling away everything that isn’t working for you in your routine and life to help you find what DOES so you can be on your joyful way to more and more joy 👁️🫶🏼

33 days is all it takes to completely change the way you’re doing life - what’s stopping you?

L I N K for it!👆🏼

04/25/2023

A 33-day journal designed to support you in your everyday journey.

Develop a lifestyle that inspires you and drop the habits that no longer serve you.

Go from feeling anxious and overwhelmed to living a life rooted in JOY!

Start your journey today!

04/13/2023

Reminding you that you already have everything you need in order to become the version of yourself you currently only dream about is exactly why I wrote Embody the Sacred.

It takes one decision to turn your entire life in the direction you want to,

One decision to take action towards all your goals,

One moment can shift the trajectory of your entire life.

You just have to decide.

I take you on a 33 day journey of choosing the life you want through Embody the Sacred.

Are you ready to embody all the JOY?

Link to get started 👆🏼

03/07/2023

and then….e x h a l e ⚡️

03/03/2023

My introduction into this world of wellness was by no accident.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was lost, overwhelmed, inflamed, anxious, and extremely unclear of my purpose - let alone HOW to get there.

Although I have come a long way over the past 10 years, I still find myself remembering the basics and how influential they are in my ongoing journey.
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A reminder for you to never overestimate the power of simply giving yourself a moment, to be, to breathe, to do...nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Writing Embody the Sacred became my offering in teaching you how to do such a thing as slowing down, and even consider where to begin in your self-healing journey.

Start your journey in figuring out your how,

link in bio to get your journal today 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀

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03/02/2023

I’m not sure I could have ever guessed that this is where I would be 10 years ago.

It’s funny how life does that to us, or rather, for us.

I’m currently sitting at the exact same location that I worked at 8 years ago now.

It’s dream like here, with the fireplace next to me, a chair so comfortable I feel like a woman in the 1920’s who had a bellboy pull her chair out and push her in just right.

The snow is falling in big flakes, almost as if from an old movie and there’s someone on the roof outside dumping the fake stuff down below, just to curate this moment for me.

Magic.

I ran from this place 8 years ago.

I was the massage therapist in the spa downstairs - no windows, I never knew what time is was besides for the timer pushing me from one session to the next.

When I say I ran, I mean I left this place and hopped on a plane with my husband to move to an island I had never been to.

If you had asked that version of me who couldn’t WAIT to go what I thought I’d be doing now, I’d laugh without a concern in my mind that I would have settled into island life with a tan that was so permanent, I’d never see this pastey colored faced of mine again…

So funny how life over delivers for us on a platter full of unexpected “holy sh*t” moments,

I panic ran, and panic came back.

I’m sitting upstairs now, there’s a window right in front of me, I’m not stuck in the dungeon anymore exploiting my energy in a way that sucks my soul dry,

I’m writing to you. I’m the freaking CEO now. I’ve chosen this, every detail of it, down to the snow falling, warm fire and comfy bell boy chair.

I get to write to you. I get to walk out happily in just a few moments to pick this boy up from his art class.

I get to not know what happens next,

And I am finally here for the fullness of that feeling.

I don’t want to know anymore,

Because if this is what letting go of control gets to be,

Mmmm, I just don’t want to.

And it’s 11:11 🫶🏼

02/27/2023

You

are

on

purpose.

Friends, let's be with this for a deep moment. The very fact that you are e x a c t l y the way you are for an absolute REASON.

Let yourself, let go of the all-consuming thoughts of what this might mean to you or mean you need to BE to fulfill this divine honor of being the only version of y o u ever to exist, a unique combination of your past generations, ancestors before you, and the universal magic that your spirit chose YOU as the vessel to manifest all of your calling and purpose and impact for this lifetime. PHEW...

Allow yourself to smile at this divine gift of a moment to be with y o u...

you.

because you are so on purpose.

02/27/2023

A 33-day journal designed to support you in your human experience.
Develop a lifestyle that inspires you and drop the habits that no longer serve you. Start your journey to more joy today!

Kineo

06/16/2023

06/08/2023

06/06/2023

05/30/2023

05/21/2023

05/16/2023

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04/26/2023

04/25/2023

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02/27/2023

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