The Untamed Herbalist

The Untamed Herbalist Certified trauma informed nervous system practitioner, herbalist and public speaker. Hi, my name is Amrit-Sadhana. I can't wait to work with you.

I am a certified trauma informed nervous system coach and herbalist. I teach people how to heal their nervous system and self regulate so that anxiety is no longer the running voice in their life. The nervous system is the motherboard to the body. Anxiety is the body's natural response to stress and danger. Learning how to see regulate helps you to feel safe in your body and determine the difference between actual present danger and something that feels similar to a danger in the past. Life experiences and extended periods of trauma and stress can take is outside of our "window of tolerance" and we are no longer able to self regulate. I teach you how to do this through evidence-base dead trauma informed modalities, herbalism, mindfulness, etc so you can feel in control of and safe in your own body. If this speaks to you, schedule a discovery call through my website.

02/14/2026

This is why yt feminism really worked. You cannot dismantle yt supremacy without also dismantling the patriarchy.

02/13/2026

It’s definitely not my favorite part

02/12/2026

Chandra Bhedana Pranayama (left nostril breathing) helps to activate your parasympathetic nervous system, reduces excess heat in the body, and can help to slow an overactive mind.

You simply find a comfortable position to sit in, plug your right nostril with your finger and take long deep breaths through your left nostril. Continue for as many rounds as you need until you notice a shift. This can be practiced daily for regular nervous system care.

This is a breath I learned when I was very young and I use it regularly. I suggested it to a friend the other night who was having a hard time falling asleep and they texted me “holy crap, this is actually working.” Your breath is one of your most accessible tools.

If you want to learn more about authentic yogic practices, follow my friend

Make sure you are honoring and respecting these practices 💚

02/12/2026

And that’s on having CPTSD.

It can make enjoying life really challenging, especially when you have flairs or when you’re in the early stages and it feel that way all the time. And then after the event the rumination and overthinking starts over again and it’s exhausting.

The .and.cptsd community hub is there for you to find solace in living with. CPTSD. A space for us to share our experiences, attend support circles, join community events. I host a CSA survivors circle one a month. The next one is next Monday at 5 pm pst. It is a special place 💚

02/11/2026

I’m good, thanks.

I’m a little more unhinged over there 🤭
02/10/2026

I’m a little more unhinged over there 🤭

02/10/2026

♥️♥️♥️

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Portland, OR

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Our Story

Amrit-Sadhana’s path to wellness started from a young age. She was raised in a yogic home where early mornings, meditation and cold showers were a part of her every day life. She went on to live her life, received her BA in Voice Performance from the University of Oregon and moved to Los Angeles. It was there that she worked for a holistic chiropractor and her passion for health and wellness was relit. She has found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and live in joy in your body, mind and spirit. You can conquer all the fears and programming that is holding you back and follow your deepest dreams. It was her experience in changing her relationship with her own anxiety that she realized she could help others to do so. She uses her lifelong experience with yoga and meditation and her deep knowledge of food and nutrition to give you a grounded base in which to work from. She’s committed to a career in helping others heal, fall in love with themselves and live their absolute best lives. Amrit-Sadhana attended the Institute for Integrative Nutrition and here we are. She is a passionate, compassionate and supportive coach who is here to help you find peace and joy in your life. For more information and to schedule a session, please visit www.bodyblisslife.com