The Untamed Herbalist

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United States
Portland, OR
The Untamed Herbalist

Certified nervous system and trauma coach, herbalist and public speaker Hi, my name is Amrit-Sadhana. The nervous system is the motherboard to the body.

I am a certified trauma informed nervous system coach and herbalist. I teach people how to heal their nervous system and self regulate so that anxiety is no longer the running voice in their life. Anxiety is the body's natural response to stress and danger. Learning how to see regulate helps you to feel safe in your body and determine the difference between actual present danger and something that feels similar to a danger in the past. Life experiences and extended periods of trauma and stress can take is outside of our "window of tolerance" and we are no longer able to self regulate. I teach you how to do this through evidence-base dead trauma informed modalities, herbalism, mindfulness, etc so you can feel in control of and safe in your own body. If this speaks to you, schedule a discovery call through my website. I can't wait to work with you.

10/26/2025

“She’s a runner, she’s a track star”

10/24/2025

Nobody wants to hear this but it’s always a good reminder ❤️

10/22/2025

Anyone else remember these campaigns?!?

10/21/2025

I have to laugh through it or I’ll never stop crying (which let’s be real, I cry all the time too 🤣)

10/20/2025

We have to heal because others chose not to. They chose not the break the cycle or couldn’t, for whatever reason. Healing isn’t a selfish act because healing as a collective starts with the work we do internally as individuals.

I know too well the burn and ache of wounds from people who couldn’t even tend to their own and I would never want to be the source of that for someone else.

Choosing healing isn’t the easy path, but it is the one that will lead you back to yourself, back to your heart and back to your purpose.

10/19/2025

Note: mouse Amrit is back 😏

Dear fellow yt women, I truly say this with love/ What are we doing?!? We are holding up the very systems we say oppress us. We have been the backbone of yt supremacy since the beginning (shoutout to my friend for that one). Please read “They were her property.” I know it’s a hard and painful pill to swallow but imagine how painful it is for all the people who get harmed because of our selfishness. This isn’t a self-hatred, this is a deep self love because why would you want to be a part of something so violent, so harmful? I for one don’t. We will never not be in these bodies, that is not what is being asked up us but we can use the privilege we were given and we can have a voice and we can speak up instead of continuing to uphold these systems. It starts with you. It starts with the internal shadow work of facing all the things you don’t want to face about ourselves. There is a Carolyn Bryant that lives within all of us and unless we do the work to dismantle that, we will continue to live out her legacy.

10/14/2025

The natural response to the unknown is actually curiosity; however, if you have a nervous system, that is ran by ytness, if you are limited in your understanding it creates in flexibility in the nervous system. When your ytness is triggered, your nervous system is what protects you because that is what its job is. It’s vital we do the work to keep unpacking and unsubscribing from ytness. It’s a lifetime commitment. There is no arrival but there is liberation. Aren’t you tired of being used as a pawn for a system that doesn’t care about you?

10/13/2025

And I’ve had to fight like hell to get here but there’s no way I will continue to carry the cycle. It ends with me.

This includes ending the cycle of continuing to carry out the legacy of ytness and colonization. I will always be in this body but I will be continuing to unsubscribe from ytness until the end of my days.

Address

Portland, OR

Website

https://www.theuntamedherbalist.com/

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Our Story

Amrit-Sadhana’s path to wellness started from a young age. She was raised in a yogic home where early mornings, meditation and cold showers were a part of her every day life. She went on to live her life, received her BA in Voice Performance from the University of Oregon and moved to Los Angeles. It was there that she worked for a holistic chiropractor and her passion for health and wellness was relit. She has found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and live in joy in your body, mind and spirit. You can conquer all the fears and programming that is holding you back and follow your deepest dreams. It was her experience in changing her relationship with her own anxiety that she realized she could help others to do so. She uses her lifelong experience with yoga and meditation and her deep knowledge of food and nutrition to give you a grounded base in which to work from. She’s committed to a career in helping others heal, fall in love with themselves and live their absolute best lives. Amrit-Sadhana attended the Institute for Integrative Nutrition and here we are. She is a passionate, compassionate and supportive coach who is here to help you find peace and joy in your life. For more information and to schedule a session, please visit www.bodyblisslife.com