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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 8pm Saturday 9:30am - 5pm Sunday 10am - 5pm

David Hanna Counseling

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United States
Portland, OR
David Hanna Counseling

Couples counselor and individual therapist. Offering both tele-health and in-person sessions. Couples Counselor and Individual Therapist

02/12/2020

My creativity pops up in little moments that I often ignore. My critical voice keeps telling me I’m stupid and weak and derivative and that voice often squashes my creative impulses before I commit anything to paper.

Taking deep breathes, getting a break from the everyday routine, and saying nice stuff to myself helps. It helps me encourage my little creative voice to speak up.

“Hello little creative voice. You are wonderful and free and alive. Keep talking little voice. I got you. You are welcome here.”

We must encourage ourselves to bring our quieter, more afraid, creative selves alive. The world needs our creativity.

Welcome welcome welcome!!!

12/21/2018

Hello!!!!

Do you want more meaningful relationships? Do you want to connect more deeply with yourself and others? If so, this group may be for you...

Specifically, this group is for people who want…

a greater awareness of how the body holds and communicates habitual beliefs, emotions, and movement patterns that either impede or help connection

to increase their ability to be vulnerable in relationships and to experience a full range of emotions within themselves and with others

to increase their meaningful engagement and emotional intimacy in relationships, work and community

to discover and experience new ways of being in the body to feel more grounded, authentic and supported while in connection with others

to start from (and accept) exactly they are and not where they wish they were

to be held accountable for the goals they set for themselves

to cultivate compassion, curiosity and mindfulness in connection with self and others

11/15/2017

Moving slowly through How To Be An Adult by David Richo. It’s a rewarding, but not un-daunting task. I️ promise to sum up my findings and report back.

10/24/2017

We still have a few more spots for this much needed men's group. Mission: to bring your inherent hunger for more personal power, caring and connection through the group into your daily life.

Specifically, this group is for men who want…

to explore what healthy masculinity is and what it feels like in this world
to increase their ability to be vulnerable and experience a full range of emotions
to be honest, share feedback and wholeheartedness with other men
to increase their engagement in their relationships, work and community
to increase their agency and increase the depth of their care
to increase the activity in their own lives
to start from (and accept) exactly where they are and not from where they wish they were
to engage with the world that exists today in the most powerful ways possible
to be held accountable for the goals they set for themselves
to make the shift from consumer to citizen

10/17/2017

Time to find out. More to report soon.

10/04/2017

Month 2 of my incredible Tuesday night men's group. I'm so impressed with the way the guys are showing up for one another.

09/13/2017

Time for another men's group. They are going so well and the need is so great. This one will have a slightly different focus. This one with my friend, Morgan Rich.

07/18/2017

Hey all! With the success of my current men's group it seemed like a great time to start another. Thematically we'll work on connecting with ourselves and others while navigating diversity. The group will meet weekly 6:30-8pm starting 9/5/17. Co-lead by Kirk Shepard, LPC . Tell a Portland man you know about this group.

07/10/2017

Our ability to connect to others is directly related to our ability to connect with ourselves & vice versa. And connection is what it's all about :)

07/04/2017

A summer evening in Portland.

Address

3942 SE Hawthorne Boulevard
Portland, OR
97214

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 8pm
Saturday	9:30am - 5pm
Sunday	10am - 5pm

Website

http://www.davidhannacounseling.com/

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