What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Vanessa Carlson Fitness

Home
United States
Portland, ME
Vanessa Carlson Fitness

"Empowering others to find their own strength, health, and joy through fitness and wellness. 🌟💪🎥"

07/25/2025

Thank you Brianna Henward - Medicare & Health Ins. Advisor for sharing your knowledge with us! If you have questions about your health care insurance definitely reach out to her❤️ BNI Referral Masters - Online Greater Portland, ME USA

07/18/2025

Just wanted to share one of my highlights this week! Getting to know and collaborating with all these wonderful business owners and leaders in our community! BNI Referral Masters - Online Greater Portland, ME USA

07/16/2025

In Old Orchard Beach in between seeing clients and stopping for a flavorful lamb bowl! Our motto at home is, "Healthy and nutritious don't forget delicious!"
If you can't make it to my studio, I can come to you or even train virtually!🥳

07/15/2025

🏋️‍♀️✨ PUMP — Now Virtual! ✨🏋️‍♀️

You asked… I listened. 💻 My brand-new PUMP Strength Series is now available virtually — so you can get STRONG, TONED, and CONFIDENT from the comfort of your home.

🔥 Progressive strength workouts you can follow anywhere
🔥 Guided coaching & motivation every step
🔥 Designed to fit YOUR schedule — and your life

You don’t need a fancy gym. You just need a plan that works. And this one does.

🚨 Limited virtual spots this month — grab yours now!
📲 DM me to claim your spot and let’s get you lifting & loving it.

✨

07/14/2025

Your breakfast is working hard for you… are you making the most of it? 💪🌸

Ladies — if you’re in your 30s, 40s, or beyond, you already know that your body needs more TLC these days.
Your energy, your strength, even your mood — they all start with how you fuel yourself first thing in the morning.

This morning, I built a plate that not only tastes amazing but actually helps my body absorb all those nutrients it needs to thrive.

🥚 Scrambled eggs + spinach, red peppers, cilantro & green onions + shredded cheese
🥑 Creamy avocado on the side
🍒 A handful of dark cherries & blueberries

✅ Here’s the magic behind this meal:
🌱 Vitamin C from peppers & berries helps me absorb more iron from my spinach & eggs.
🧈 Healthy fats from avocado & yolks make sure I actually absorb all that skin-loving vitamin A.
🥗 The colorful antioxidants in cherries & peppers fight inflammation & support my heart and brain.
🧀 Cheese gives me calcium, and nothing here really gets in the way of me soaking it up.

And because I’m me… I love finishing with something warm, soothing, and just a touch sweet:
a small glass of warm milk blended with organic honey. 🍯

✅ A little extra calcium & protein for my bones & muscles.
✅ A calming, comforting ritual that feels like self-care.
✅ A reminder that nourishing your body can also feel luxurious.

We’re not just building strength in our bodies — we’re feeding our souls too. 💗

Try this tomorrow!🚨
If you need help with your workouts and or meals, let me know. Message me below. 🥳🫶

07/12/2025

Our new PUMP💪🏼Series is ramping up….gains for days.
Instructor led, with accountability and convenience😱Let’s lift those weights together🫶
Message below to learn more👇🏽

07/11/2025

Happy Friday!
In between appointments, and on my way to Freeport to train, stopping to enjoy nature with my two besties ❤️
Yes, I have my studio, -but- did you know I come to you? No need to spend hundreds of dollars trying to figure it out by yourself.
For only a $1 you can see if I am a good fit for you.
Call to learn more☺️ 207-467-5509

06/29/2025

💛 Tired of feeling stuck... again?

You don’t need a gym.
You don’t need 60 minutes.
You don’t need to “get it together” first.

You just need 15 minutes — and a little fun.

I created the Fun First Kickoff Workout to help real women finally start moving again… without pressure, guilt, or shame.

🎉 Try it for just $1 — no strings. Just music, movement, and momentum.

✅ Follow-along
✅ At home
✅ 100% doable (even if the baby’s crawling on you)

💬 Comment GO below and I’ll DM you the link to get started.

Let’s stop starting over. Let’s go.

06/24/2025

Just feeling grateful to love, to move, to breathe and to be alive🫶🎉
Experienced something over the weekend (I’ll share more later) that really has forced me to reflect on what’s really important💛

Taking care of yourself helps you and those around you!
Have a great workout & if you need help don’t hesitate to reach out!

06/16/2025

✨ Nervous to start working out again? You’re not alone—but let’s be real: staying stuck isn’t the plan. ✨

We get it—starting something new (especially fitness) can feel intimidating. But not having a plan? That’s the real stressor.

What if working out actually felt fun, doable, and like something you looked forward to?
That’s what our virtual clients across the country are discovering—and you can too.

💬 “I was scared to start... but now I feel stronger, supported, and I’m not doing it alone.”

Your fear? It's valid, but it's not the boss. Let’s make progress feel possible (and even enjoyable).

Check out this quick video with some client love and real results from women just like you. When you’re ready, we’re here. 💪💛

Address

Portland, ME

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.vcfitness.live/

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