Vanessa Carlson Fitness

Vanessa Carlson Fitness "Empowering others to find their own strength, health, and joy through fitness and wellness. ๐ŸŒŸ๐Ÿ’ช๐ŸŽฅ"

You donโ€™t need a pool to workout with me but if you want to incorporate it into your sessions of course we can! ๐Ÿ’ฆLove wh...
09/04/2025

You donโ€™t need a pool to workout with me but if you want to incorporate it into your sessions of course we can! ๐Ÿ’ฆLove when my clients are having fun & utilizing the resources they have to feel their best selves.
Happy everyone!!

08/29/2025

๐Ÿ”ฅ 15 lbs + 6 inches gone in just 8 weeksโ€ฆ and she had NEVER worked out before! ๐Ÿ™Œ Proof that itโ€™s never too late to startโ€”and yes, I can help you in person or virtually ๐Ÿ’ชโœจ

08/26/2025

Have you tried our Fun FIRST Approach? See how this makes a difference with reaching your health goals. ๐Ÿฅณ๐Ÿฅณ

08/25/2025

Honored to help people all over the US. Hear what one of my clients in Pennsylvania has to say about her experience working with me virtually.... Make beauty everyone! Happy Monday ๐Ÿ’—

โœจ Just wrapped up my last session for the weekโ€”and my heart is full. โœจThis week I celebrated victories big and small:๐Ÿ’ช A...
08/23/2025

โœจ Just wrapped up my last session for the weekโ€”and my heart is full. โœจ
This week I celebrated victories big and small:
๐Ÿ’ช A client in her 30s who once avoided the squat rack now confidently crushes her lifts (and yes, the ๐Ÿ‘ gains are real!).
๐ŸŒŸ A brand-new client at 67 who is excited to begin her fitness journey with energy and hope for the future.
๐ŸŒฟ A beautiful outdoor session with a client living with dementia, who looked me in the eyes after moving, balancing, and stretching and said, โ€œI feel so good when we are done.โ€
Moments like these remind me why I do what I do. Progress looks different for everyone, and itโ€™s an honor to walk alongside people in every season of lifeโ€”helping them come alive in their health and fitness.
Life is hard enough. Your workouts donโ€™t have to be.
If youโ€™ve been waiting for the right time to invest in yourselfโ€”maybe this is it. Letโ€™s start your journey together. โค๏ธ
๐Ÿ‘‰ Message me today and letโ€™s talk about whatโ€™s possible for YOU.

Just finished an amazing interview with Thrivetimeshow.com if you have a business and need help getting leads they are ...
08/22/2025

Just finished an amazing interview with Thrivetimeshow.com if you have a business and need help getting leads they are the ones to see! Go check them out and tell him the sent ya๐Ÿ˜‰

Eating healthy does not have to be bland or boring!Scrambled eggs with my secret ingredient: sofrito๐Ÿ‘Œ๐Ÿผ
08/18/2025

Eating healthy does not have to be bland or boring!
Scrambled eggs with my secret ingredient: sofrito๐Ÿ‘Œ๐Ÿผ

Friday Fun Fact : Walking barefoot on sand isnโ€™t just relaxing โ€” the earthโ€™s minerals and natural negative ions actually...
08/08/2025

Friday Fun Fact : Walking barefoot on sand isnโ€™t just relaxing โ€” the earthโ€™s minerals and natural negative ions actually help recharge your body and calm your stress levels!

๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ข๐ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐ฉ๐ฎ๐ฆ๐ฉ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌโ€ฆ ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎโ€”๐ˆ ๐ค๐ข๐œ๐ค๐ž๐ ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐›๐ฎ๐ญ๐ญ! ๐Ÿ’ช๐Ÿ˜…I was sweating, shaking, and definit...
08/07/2025

๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ข๐ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐ฉ๐ฎ๐ฆ๐ฉ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌโ€ฆ ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎโ€”๐ˆ ๐ค๐ข๐œ๐ค๐ž๐ ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐›๐ฎ๐ญ๐ญ!
๐Ÿ’ช๐Ÿ˜…
I was sweating, shaking, and definitely had that โ€œwho programmed this madness?!โ€ moment... oh wait, that was me ๐Ÿ˜†

But seriouslyโ€”thereโ€™s something amazing about seeing how strong you can get. I love pushing myself, but what I love even more? Watching my clients and team challenge themselves, try new things, and build up to lifting heavier (with great form and a big smile on their face).

We donโ€™t chase perfectionโ€”we celebrate progress. ๐Ÿ’ฅ
We train hard, lift smart, and always have fun doing it.

๐Ÿ‘‰ If youโ€™ve been watching from the sidelines, waiting for the โ€œperfectโ€ time to jump inโ€ฆ consider this your sign.
Think about where you want to be by the end of the year. Stronger? More energized? More confident?

Then letโ€™s make it happen.
Message me today and letโ€™s get you moving ๐Ÿ’ฅ๐Ÿ™Œ

Working on client programs ๐Ÿฅณ in between sessions, and I couldnโ€™t be more grateful for what I get to do! Helping people i...
07/31/2025

Working on client programs ๐Ÿฅณ in between sessions, and I couldnโ€™t be more grateful for what I get to do! Helping people in particular women crush their health and fitness goals is beyond rewarding๐Ÿ’›

Every 30 days, we reassess and celebrate winsโ€”whether itโ€™s improved endurance, weight loss, inches lost, or a big boost in energy and confidence.

โœจ Donโ€™t wait until the school year starts to finally prioritize YOUโ€”August is the perfect time to get started while you still have some summer flexibility. Letโ€™s create a plan that actually fits your busy lifeโ€”message me today and letโ€™s make it happen! ๐Ÿ’ช

07/29/2025

๐Ÿšจ Pre-Launch Sale! Save BIG on the 21-Day Unstuck Challenge! ๐Ÿšจ

๐ŸŽ‰ The wait is almost overโ€ฆ but YOU can lock in your spot TODAY at a massively discounted pre-launch price!

๐Ÿ’ช The 21-Day Unstuck Challenge will help you:
โœ… Build confidence & strength in just 15โ€“20 minutes a day
โœ… Have FUN with simple, music-backed workouts
โœ… Create habits that stick for life
โœ… Get access to bonus tools to keep you motivated!

๐Ÿ”ฅ Pre-launch offer is 75% OFF โ€“ this deal disappears once we go live!

Donโ€™t wait to feel confident, energized, and unstoppable again.

๐Ÿ‘‰ Claim your spot NOW before prices go up!
๐ŸŒŸ Pre-Launch Pricing Ends Soon!

โœ… Tap here to grab your deal ๐Ÿ‘‰ vcfitness.live

Address

533 Congress Street, Ste 10
Portland, ME
04101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12074675509

Website

Alerts

Be the first to know and let us send you an email when Vanessa Carlson Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vanessa Carlson Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category