Vanessa Carlson Fitness

Vanessa Carlson Fitness "Empowering others to find their own strength, health, and joy through fitness and wellness. 🌟💪🎥"

02/02/2026

Moments like this are why I do what I do ❤️
Health is better when it’s shared—across generations.
If you’re ready to start your wellness journey, I coach in person and online across the country.
✨ Reach out and let’s begin.🥳

Shape Your Body — With SupportTransformation isn’t about comparison — it’s about commitment and guidance. When you have ...
01/19/2026

Shape Your Body — With Support

Transformation isn’t about comparison — it’s about commitment and guidance. When you have personalized coaching, consistency becomes possible and progress becomes sustainable.
🎯 Free virtual with 1-on-1 training
🔗 vanessacarlson.com

Home Fitness, StrongStrong doesn’t mean perfect — it means capable, confident, and resilient. Training at home can build...
01/16/2026

Home Fitness, Strong

Strong doesn’t mean perfect — it means capable, confident, and resilient. Training at home can build real strength when it’s structured, progressive, and supported by expert coaching.
Strong happens where you are.

1-On-1 Personal & Virtual TrainingWhether you prefer in-person sessions or virtual coaching, you deserve a plan built sp...
01/15/2026

1-On-1 Personal & Virtual Training

Whether you prefer in-person sessions or virtual coaching, you deserve a plan built specifically for you. One-on-one training means focused attention, proper form, and real results without burnout.
📞 Call now: 207-467-5509

Need a Certified Fitness Trainer?If you’re looking for professional guidance, accountability, and programming that actua...
01/12/2026

Need a Certified Fitness Trainer?

If you’re looking for professional guidance, accountability, and programming that actually makes sense for your body — that’s where we come in. Certified. Experienced. Client-centered.
You don’t have to guess your way to results.

01/11/2026

You might not feel like working out today.
But you’ve never regretted finishing one.
Show up. Move your body.
Your future self will thank you. 💪✨

Personal Training — In Your Own HomeNo gym intimidation. No wasted time. Just personalized training designed around your...
01/09/2026

Personal Training — In Your Own Home

No gym intimidation. No wasted time. Just personalized training designed around your space, your schedule, and your goals. Home fitness can be powerful when it’s coached correctly.
📞 207-467-5509 | vanessacarlson.com

Exercise for Muscle — For All LevelsStrength training isn’t just for athletes — it’s for every body. Building muscle imp...
01/08/2026

Exercise for Muscle — For All Levels

Strength training isn’t just for athletes — it’s for every body. Building muscle improves balance, protects joints, boosts metabolism, and supports long-term health at any age. Progress starts with safe, intentional movement.
All levels welcome. Always.

Build Confidence. Feel Strong.Confidence is built through showing up — one workout, one choice, one win at a time. You d...
01/05/2026

Build Confidence. Feel Strong.

Confidence is built through showing up — one workout, one choice, one win at a time. You don’t have to do this alone. At VC Fitness, you get real coaching, real encouragement, and real progress. 💪✨
Your health matters here.

Address

533 Congress Street, Ste 10
Portland, ME
04101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12074675509

Website

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