What are the opening hours?

Monday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 10pm Sunday 6am - 10pm

Knot Springs

Knot Springs is a wellness social club. Visit our website for more details.

We take a whole-human approach to wellness, supporting all aspects of wellbeing through membership, soaking springs & treatments visits, classes & training, and community connection.

01/18/2024

🧊 Another day of freezing rain, another weather update: we will be closing at 3pm on Thursday, 1/18. Check back on this post for updates on when we’ll be able to re-open.

01/16/2024

🧊 WEATHER UPDATE 🧊 Here we go again: due to the ice storm and unsafe conditions in the forecast, we will be closed all day Tuesday, 1/16. We’ll also be closed Wednesday 1/17 for monthly deep sprucing. Our plan is to be back open regular hours on Thursday, so check back here for updates. Stay warm and stay safe!

01/12/2024

⛄️ WEATHER UPDATE ⛄️ Due to the winter storm in the forecast, we will be closing at 12pm on Friday, 1/12 and remain closed all day Saturday, 1/13. Check back here for updates as we learn more and stay safe!

12/24/2023

Happy holidays! We’ll be closing at 3pm on 12/24 and all day 12/25. Our gift card sale ends tonight if you still need a last minute gift! Link in bio.

12/21/2023

Our holiday gift card sale is winding down! If you need a last minute gift, we’ve got you. Shop the sale at the link in bio.

12/12/2023

☃️ Holiday Staycation Giveaway 🌃
We’ve teamed up with some of our favorite local brands to gift the ultimate Holiday Staycation to one of our lucky followers.

Here’s what you can win:
💆🏾 Wellness: 2 Springs Experiences at
🛶 Adventure: $500 to
🍻 Post Adventure: $150 to
🥂 Dinner: $150 to
🛌 Stay: One night at
🫖 Wake Up: $150 to
🍳 Brunch: $150 to

How to enter:
❄️ Follow all participating accounts:
❄️ Enter your email (link in bio)
❄️Like this photo and tag a friend
🏆Winner announced Dec 18 in a comment pinned to this post.

Fake Accounts:
🛑 Beware of fake accounts. No one will ask you for your credit card or to fill out a form.

11/30/2023

$100 gift cards for $90. $250 gift cards for $220. $500 gift cards for $430. Save big during our once-a-year gift card sale! Hit the link in bio.

11/27/2023

Save big on Knot Springs experiences during our once-a-year gift card sale! Happening now at the link in bio.

10/19/2023

Shop our Fall Body Care sale and save 40% on our signature skin and hair products made locally with ! Happening now at the link in bio or our shop. Take The Springs home with you 🛀

06/14/2023

We've partnered up with our friends at to giveaway the Ultimate Waterfront Blues Festival Weekend! The prize includes 2 Platinum VIP 4-Day Passes (complete with onstage seating perks), 2 nights at the vintage-inspired and 2 springs visits to Knot Springs. This is your chance to fest in style!

Enter to win by tapping the link in bio. The sweepstakes is open June 14-21, 2023 so enter today for your chance to win the Ultimate Waterfront Blues Festival Weekend!

03/01/2023

Experience instant gratification with zero downtime. The Knot Springs HydraFacial is 75 minutes of pure bliss with lasting results. Includes a 1 hour Springs visit to begin. Book yours now with the link in bio.

01/18/2023

Hot-to-Cold therapy is more than trendy, it’s good for you. First, dip in our 104° hot pool before immersing yourself in our 47° cold plunge. The contrasting therapy improves blood flow, exercises your heart, sharpens your mind, and aids in recovery after a workout. Book a visit to The Springs at the link in our bio.

12/23/2022

If you need some last minute holiday gifts and the ice has you stuck at home, you’re in luck: we have digital gift cards available at knotsprings.com! Gift cards can be used to visit The Springs, take a class, enjoy a treatment, or all of the above with a one-month membership. Stay warm!

12/08/2022

Strive for The Summit! Challenge your limits with this 4-week intensive series focusing on all aspects of fitness as you for prepare The Summit on January 28th, followed by a celebration Knot Springs style.

If you’re looking to challenge yourself and add some new things to your movement repertoire in the new year, The Summit is a great way to get 2023 started!

Learn more and sign up with the link in our bio.

12/01/2022

Holiday tension got you down? We can help. Gift yourself the same kindness you give to others with a massage at Knot Springs. We have several distinct massage treatments to help you reset as you ramp up for the last few weeks of 2022. Visit the link in our bio to learn more!

11/28/2022

“Experience is the teacher of all things.” Today’s the last day to gift the experience of wellness and good times by purchasing a discounted Knot gift card from the link in our bio!

$100 gift cards for $90
$250 gift cards for $220
$500 gift cards for $430

Gift cards can be spent on Springs Experiences, Classes, Treatments, Personal Training, or even a One month membership. Today’s the last day to save, so don’t miss out! Sale ends at midnight.

11/25/2022

✨ Gift the Knot Springs experience! We’re offering a discount on Knot Springs gift cards purchased from the link in our bio until 11/28!

$100 gift cards for $90
$250 gift cards for $220
$500 gift cards for $430

Gift cards can be spent on Springs Experiences, Classes, Personal Training, or even a One month membership. If you’re gifting someone wellness and good times this year, this is the way to do it!

11/22/2022

✨ Our Black Friday gift card sale has begun! From today until 11/28, enjoy a discount on Knot Springs gift cards purchased from the link in our bio:

$100 gift cards for $90
$250 gift cards for $220
$500 gift cards for $430

Gift cards can be spent on Springs Experiences, Classes, Personal Training, or even a One month membership. If you’re gifting someone wellness and good times this year, gifting the experience is the way to do it!

Address

33 NE 3rd Avenue
Portland, OR
97232

Opening Hours

Monday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 10pm
Sunday	6am - 10pm

Telephone

(503) 222-5668

Website

http://www.knotsprings.com/

Alerts

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