What are the opening hours?

Monday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 10pm Sunday 6am - 10pm

Knot Springs

Knot Springs is a wellness social club. Visit our website for more details.

We take a whole-human approach to wellness, supporting all aspects of wellbeing through membership, soaking springs & treatments visits, classes & training, and community connection.

12/12/2025

Our holiday gift card sale continues, but not for much longer! Don’t miss out on the chance to save on a thoughtful gift for a loved one (or for yourself…)

🎁 $100 gift cards for $90
🎁 $250 gift cards for $220
🎁 $500 gift cards for $430
🎁 $1,000 gift cards for $820

Shop the link in our bio!

12/11/2025

Sleigh the holidays with gifts from the Best Spa in Portland. Shop link in bio!🎁

🌱 Body Bundle Gift Set - Turn your shower into a fragrance parade with the total Knot Springs body care package.

🌱 Ceramic Candles - Strike a match and ascend into bliss with our mood-lifting Soil Seedling candles.

🌱 Diffuser Oils - Steep your surroundings in our ethereal scents and transport yourself back to the Springs.

12/09/2025

Finish the year strong.💪
Classes that will get you there:

Full Body TRX | Enhancing mind–body alignment to help your whole body feel centered, connected, and strong.

Active Aerial Yoga | Flying yoga? Yes please. expect core work, alignment insight, strength conditioning, and fun times.

Strength + Conditioning | Muscle building focus, with heavier weight training and cardiovascular elements.

11/24/2025

Come in for a soak once a month and watch our membership pay for itself. Plus, enjoy exclusive discounts on everything else for a full year. Join us in the Wellness Circle.

11/21/2025

Feel your best during the holiday hustle. Make a little me-time and melt away tension ❤️

11/15/2025

⚡️ Flash Sale ends soon!⚡️ Enjoy 20% off your next Springs Visit, Treatment, or Group fitness class and welcome the holiday season feeling grounded and refreshed.

Book using code FLASHFALL by 11/16 to save 20% off your next visit!

The fine print:
🌱 One use per customer for future bookings/does not apply to existing bookings.
🌱 Code expired 11/16, can be used on bookings through 12/16
🌱 Not applicable to gift cards, retail/snacks, memberships or membership dues, member guest passes.

Book now at the link in bio!

11/12/2025

⚡️ Flash Sale! ⚡️ The holidays are on the horizon, and things are about to get busy. Take a moment for yourself: enjoy 20% off your next Springs Visit, Treatment, or Group fitness class and tackle the season feeling grounded and refreshed.

Book using code FLASHFALL by 11/16 to save 20% off your next visit!

The fine print:
🌱 One use per customer for future bookings/does not apply to existing bookings.
🌱 Code expired 11/16, can be used on bookings through 12/16
🌱 Not applicable to gift cards, retail/snacks, memberships or membership dues, member guest passes.

Book now at the link in bio!

11/07/2025

Real wellness doesn’t happen on screens. It’s real, raw, and rooted in community. Embrace the journey at Knot Springs, where we ditch the phones, so you can make an authentic connection between your mind and body, nurturing your health as you recover and grow. 🌱

10/31/2025

Coordinating schedules, nudging deadlines, masterminding plans—if that’s you, you’re not alone.

Prioritize yourself. When you refill your own cup, everyone around you thrives. Indulge in a passion, stretch your legs, or embrace a moment of stillness. It’s time to choose YOU.

10/29/2025

Awaken Your Senses✨ Steep your surroundings in the ethereal scent of River Mint oil and transport yourself back to the Springs.
🌱 Peppermint invigorates the senses
🌱 Bergamot reduces anxiety and nurtures relaxation
🌱 Noble fir revitalizes spaces by reducing odors

10/24/2025

Ready for a refresh? ✨ 75 minutes in the Springs + cupping therapy = total bliss. Our specialized treatment is designed to ease pain, reduce inflammation and renew your energy.

01/18/2024

🧊 Another day of freezing rain, another weather update: we will be closing at 3pm on Thursday, 1/18. Check back on this post for updates on when we’ll be able to re-open.

Address

33 NE 3rd Avenue
Portland, OR
97232

Opening Hours

Monday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 10pm
Sunday	6am - 10pm

Telephone

(503) 222-5668

Website

http://www.knotsprings.com/

Alerts

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