Symmetry Physical Therapy

07/29/2025

Keith presenting at an energy company on common injuries and ergonomics in the workplace! Give us a call to plan your next presentation, 860-788-7976!

07/23/2025

Somber day here celebrating the life of John Ozzy Osbourne, RIP…

07/01/2025

Good morning! Symmetry is looking to expand its Fitness Services! We are looking for part-time fitness instructors for yoga, pilates, aerobics, etc. Please call us today if interested! 860-788-7976

06/25/2025

It’s beach 🏖️ day at Symmetry! Stay cool and hydrated today!! 🤙 🤙🤙

06/24/2025

Hope everyone is staying cool today! dont forget to vote for Symmetry for the best garden project on Main! Here's the link!

There are two ways to vote: 1. Vote now on the Portland CT Community Facebook Group. You need to be a member of the Facebook Group to vo...

06/24/2025

Come see us at today at the Portland Senior Center from 10-2pm for the Wellness Fair!

PS…its air conditioned 😎

06/20/2025

Morning! We are teaming up at Symmetry to offer basketball skills and conditioning programs for ages 5+ this summer! Call the office, 860-788-7976, to get your program started! 🏀🏀🏀

06/11/2025

Happy 50th birthday to Brian 🥳 thanks for all you do in the clinic and for being a great friend to all! Hope you have a great day and the best year ahead! 👴🏻 💪 5️⃣0️⃣

05/26/2025

🇺🇸❤️🇺🇸🤍🇺🇸💙🇺🇸

04/24/2025

If anyone has been in the clinic over the last few weeks, you know we’re obsessed with streaming the live eagle camera from California! We’ve watched these baby eaglets since they hatched in March, get stronger and stronger every day. A reminder to all of us how important it is to eat a nutritious diet, get rest, and stetch before activity! We hope we’re around to see them reach their goal of that first leap out of the nest! 🪹 🦅

This live feed is owned and operated by Friends of Big Bear Valley, a 501c3 nonprofit. Any public use of the live video or screen captures, requires prior ap...

04/04/2025

Shout out to Signmart in Middletown for our new signs…we could be biased, but we think they look pretty sharp!👌

02/17/2025

❄️ Historically, February has been the snowiest month in CT…which has shown to be true so far!
❄️ Shoveling can be a great form of exercise, but can also be quite strenuous on the body
❄️ See below for great tips on proper biomechanics when shoveling to keep your body feeling good and ready to go for any future storms that may hit!