Catch Wellness Health Coaching

09/01/2025

So blessed to be asked to teach YogaFlow class every Wednesday at 9AM during the month of September.

Breath, movement, gratitude with an early fall vibe will be in the air.

I’d love to see you 🙏

Go to: www.sellwoodyoga.com

05/11/2025

Yowza… 29 years together babe! It must be love! You are my person, my absolute best friend and confidant 💕

Thank you for being the most considerate, loyal and loving person in my life!

Love you long time ❤️♥️❤️♥️


❤️

01/21/2025

12/27/2024

Sending love and peace from our family to yours ❤️.

Happy Holidays! 🥂🎉🎄🕎

10/27/2024

I’m back…

I’d be honored to see you on the mat for a variety of classes.

Sign up @ https://www.Sellwoodyoga.com

-namaste- 🙏

10/14/2024

Bon Cumpleano Tanti Auguri mi Amore!

I cannot think of a better way to celebrate your amazing trip around the sun than strolling around Taormina, Sicily!

You deserve the best year ever and I’m so grateful I get to share this life with you!

SALUD! ❤️🇮🇹❤️🇮🇹

10/06/2024

Fall is in the air and so are the yoga vibes

I am subbing quite a few classes in early October, late October and early November.

Join me in person or livestream by registering at https://www.Sellwoodyoga.com

07/23/2024

No better time to practice than right now. Breathe- Flow- Reflect-Repeat.

Do you need to reset your Sympathetic (fight or flight) Nervous System?

Join me on the mat. All levels welcomed.

And indoor space and outdoor deck open, but fills up fast so please sign up:)

Https://www.Sellwoodyoga.com

06/22/2024

Summer Solstice Yoga was just what I was craving. Strawberry full moon tonight. My favorite time of year. Time to reflect, do only the things that fill the cup, and let the sun shine through ☀️

06/16/2024

You are a good man Dad!

Thank you for sacrificing and working so hard throughout your life to support your family!

You taught me to be accountable, show up, and work hard. You are fair and want justice for all. You are a softie under that sometimes gruff appearance:) You have always fought through difficult times🙏🙏

Happy Father’s Day Dood! I love and appreciate you! ❤️❤️❤️❤️❤️❤️

See you soon 💜❤️😘

06/16/2024

You are a good man Dad!

Thank you for sacrificing and working so hard throughout your life to support your family!

You taught me to be accountable, show up, and work hard. You are fair and want justice for all. You are a softie under that sometimes gruff appearance:) You have always fought through difficult times🙏🙏

Happy Father’s Day Dood! I love and appreciate you!

See you soon 💜❤️😘