Heart Spring Health

Heart Spring Health Natural Medicine Clinic, offering Naturopathic medicine, Chiropractic care, Acupuncture, Massage and Primary care services in the Portland area.

Heart Spring Health in Portland, Oregon provides the highest quality natural medical care serving you as an individual on your holistic healing journey. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients can return to comfort and harmony. With responsible health care that maintains the highest standards of social and environmental service — and uses the best of modern and traditional approaches — Heart Spring Health can help you cultivate sustainable wellbeing so you can reach your greatest potential. Heart Spring Health reception hours are M-F 8:30 AM - 6:30 PM, and S 9 AM - 5PM. Many providers offer additional patient care hours outside of these times. Call today to schedule your appointment. Nature’s medicines, used as nature intended.

12/13/2025

Dr. Nelson here to share a simple but high yield tip that helps with blood sugar regulation, mood, heart health, blood pressure, and even longevity. A nice 10-15 walk after meals is a small habit with a big impact.

Tomorrow's class offerings! Learn more and reserve your spot via the link in our bio!
12/10/2025

Tomorrow's class offerings! Learn more and reserve your spot via the link in our bio!

Herb of the month - PINE! Winter is pine's season and it offers more than just beautiful scenery.Pine is naturally rich ...
12/08/2025

Herb of the month - PINE! Winter is pine's season and it offers more than just beautiful scenery.

Pine is naturally rich in vitamin C to support immune health, has traditionally been using to support easier breathing, has a bright aroma that can lift moods on dark winter days, and is a reminder of resilience through the cold, dark months.

Join us on Mondays for our oncology-informed yoga class offering supportive movement, breathwork, and restorative practi...
12/06/2025

Join us on Mondays for our oncology-informed yoga class offering supportive movement, breathwork, and restorative practices for individuals navigating cancer treatment, recovery, or remission. This practice honors fatigue cycles, supports lymphatic flow, reduces stress burden, and creates space for emotional integration and nervous-system balance.

Learn more/sign up via the link in our bio!

12/05/2025

Today we were graced with Dr. Louise Edward’s presence for an inspiring talk on incorporating the foundations of health into every patient visit. Here, she reminds us about the importance of “Vitamin R” during the winter season. Don’t forgot to rest, restore, rejuvenate, and recreate this month 😌

Join us Fridays (including tomorrow) for our strength and conditioning class! This one-hour class, designed for all fitn...
12/04/2025

Join us Fridays (including tomorrow) for our strength and conditioning class! This one-hour class, designed for all fitness levels, combines functional movement, resistance training, and mobility work. Head into your weekend feeling strong, energized, and connected!

Join us for one (or all!) of our yoga offerings tomorrow, December 3rd! On the menu are:Hatha Yoga (7:00-8:00 AM): This ...
12/02/2025

Join us for one (or all!) of our yoga offerings tomorrow, December 3rd! On the menu are:

Hatha Yoga (7:00-8:00 AM): This practice blends grounding principles and fluid movement; moving mindfully through postures that build strength, flexibility, and awareness while connecting breath to movement.

Sustainable Strength Yoga (1:00-2:00 PM): In this class, you'll cultivate sustainable strength, flexibility, and fluidity in ways that support the nervous system and replenish rather than deplete.

Slow Flow Yoga (4:45-6:00 PM): This class is ideal for those seeking to build strength through slow, focused flow while also creating space for nervous system balance, breath awareness, and unwinding.

Ground & Release Yoga (6:15-7:00 PM): Our ongoing yin & restorative yoga class offering a mindful blend of gentle movement, long-held Yin postures, and supported restorative shapes.

Check out the link in our bio to learn more/sign up!

Hydrotherapy is about using the therapeutic properties of water to support health and healing - and it isn't a new trend...
11/29/2025

Hydrotherapy is about using the therapeutic properties of water to support health and healing - and it isn't a new trend. Ancient cultures utilized water in their daily wellness routines, and hydrotherapy was used throughout history in natural medicine clinics. Interested in how hydrotherapy works, the benefits, or more about the history? Check out our blog for part one of our new hydrotherapy series to learn more!

Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awarenes...
11/27/2025

Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness.

Friday, December 12th from 6:15-8:15 PM for our deep breathwork journey - a transformative experience that can reconnect the mind, body, and spirit.

Find out more/register via the link in our bio!

11/27/2025

Check out our Fall Into Winter Wellness Herbal Remedy Series with Dr. Sam Koerner, ND. Learn how to make your own herbal remedies for staying healthy and warm during the upcoming holiday season, or how to make sweet homemade holiday gifts for your loved ones!



You can sign up on the Classes page on our website.
December 13th: Elderberry Syrup and Digestive Bitters 🌿December 16th: Ginger Lemon Tea & Chai Sugar Scrub 🫚🍋

Join us on Monday (and soon Thursday!) evenings for Qigong; a moving meditation practice of learning how to synchronize ...
11/25/2025

Join us on Monday (and soon Thursday!) evenings for Qigong; a moving meditation practice of learning how to synchronize breath, movement, and attention to build balance & strength. Qigong originated in ancient China and is practiced in many styles; this class teaches "Jining Qigong" or "Tendon and Channel Qigong" and focuses on creating a healthy flow of Qi and blood through the channels, muscles, and joints. This class offers modifications for more intensity or less difficulty and can be done sitting or standing for all body's current capabilities. Learn more and register on our website!

11/21/2025

Dr. Ava Gettinger offers spiritual, emotional, and physical support for building your resilience to life’s challenges. Her somatic therapies include visualizations, craniosacral work, and visceral manipulation, which invite deep healing for a wide range of conditions— including oncology support. Check out the class page on our website to learn more about her Family Constellation Therapy offerings 🌌

Address

7886 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 5:30pm

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Radiant Health for You and Your Family

Heart Spring Health in Portland, Oregon was founded in 2009 to provide the highest quality natural medical care using a variety of holistic methods, including naturopathic medicine, primary care, acupuncture, Chinese medicine, massage therapy and nutrition counseling. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients return to comfort and harmony. We use the best of modern and traditional approaches to help you cultivate sustainable, long-term wellbeing.

Heart Spring Health hours are M-F 7:30 AM - 8:00 PM, and Saturday 9:00 AM - 5:30 PM. Many providers offer additional patient care hours outside of these times. Call (503) 956-9396 or visit https://heartspringhealth.com today to schedule your appointment or learn more.