Heart Spring Health

Heart Spring Health Natural Medicine Clinic, offering Naturopathic medicine, Chiropractic care, Acupuncture, Massage and Primary care services in the Portland area.

Heart Spring Health in Portland, Oregon provides the highest quality natural medical care serving you as an individual on your holistic healing journey. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients can return to comfort and harmony. With responsible health care that maintains the highest standards of social and environmental service — and uses the best of modern and traditional approaches — Heart Spring Health can help you cultivate sustainable wellbeing so you can reach your greatest potential. Heart Spring Health reception hours are M-F 8:30 AM - 6:30 PM, and S 9 AM - 5PM. Many providers offer additional patient care hours outside of these times. Call today to schedule your appointment. Nature’s medicines, used as nature intended.

10/03/2025

Our lovely receptionists are such a vital part of our care team here at Heart Spring Health! 🫶🏽 They do so much for our patients and providers.

What is cupping? It is an ancient healing technique offered by our bodywork and Chinese Medicine practitioners that uses...
10/03/2025

What is cupping? It is an ancient healing technique offered by our bodywork and Chinese Medicine practitioners that uses suction to relieve pain, tension, and congestion in the body. While traditional cupping utilizes heated glass cups, other methods include pump cups with precise control, and silicone cups that glide gently over the skin. Cups can be used as stationary tools or moved across the skin. Interested in learning more about cupping? Visit our website, link in bio!

Hypermobility isn't just being bendy; it means your joints move beyond typical ranges which can cause pain, instability,...
09/30/2025

Hypermobility isn't just being bendy; it means your joints move beyond typical ranges which can cause pain, instability, and fatigue. Traditional physical therapy often misses the mark for hypermobile bodies, as stretching or isolated strengthening can worsen symptoms. Dr. Valerie Brown, our PT, utilizes an approach that focuses on stability, awareness, and functional movement to support the whole body. You can read Dr. Browns full blog to learn why hypermobility needs a unique PT roadmap, as well as learn more about her at our website, link in bio!

09/26/2025

Dr. Hernandez is a naturopathic physician and expert in women’s health. She specializes in fertility, endometriosis, PCOS, PMS/PMDD, hormone and menstrual support, and postpartum care. She utilizes plenty of pelvic floor therapy in her practice, as well as lifestyle medicine, nutrition, botanicals, and pharmaceuticals. Call our front desk to schedule with her!

A lot of our providers utilize flower essences in their practice. Are you familiar with what they are? These gentle, ene...
09/26/2025

A lot of our providers utilize flower essences in their practice. Are you familiar with what they are? These gentle, energetic remedies work deeply on the emotional and spiritual levels to support natural healing and inner balance. Unlike essential oils, flower essences only contain the subtle imprint of the flowers, no scent or oil, captured by sun-infused water. They help us shed old emotional patterns, calm, harmonize, and reconnect us to our authentic selves. If you're interested in exploring further, ask your provider about these subtle yet powerful remedies!

Curious about Craniosacral Therapy (CST)? This gentle, hands-on bodywork focuses on the craniosacral system - membranes ...
09/24/2025

Curious about Craniosacral Therapy (CST)? This gentle, hands-on bodywork focuses on the craniosacral system - membranes and fluids surrounding the brain and spinal cord - to restore balance and ease restrictions. By tuning into the body's own rhythm, our practitioners use soft touch to relieve stress, reduce pain, and promote deep relaxation. CST supports conditions like anxiety, migraines, chronic pain, emotional trauma, and more. Interested in booking? Some of our providers offering this service include Dr. Paran and Dr. Gettinger. You can learn more on our website or call our front desk to book an appointment!

09/19/2025

Sardines are a true superfood! They’re a high quality multivitamin and multi-mineral in a can. We often think of them as a source of protein and omegas, but these mighty little fish are so much more in the way of the vast array of micronutrients they contain. They’re great for our hearts, brains, immune system, muscles, thyroid, nervous system, mental health, and mitochondria. I highly recommend incorporating them in your diet! They’re convenient, sustainable, low in mercury, and can be prepared in many ways. I like keeping nutrition simple and this is a great way to do so.

Start your journey to healthier skin with part 1 of our new blog series, 'Keys to Healthy Skin'. This post introduces fo...
09/11/2025

Start your journey to healthier skin with part 1 of our new blog series, 'Keys to Healthy Skin'. This post introduces foundational wellness practices to support skin naturally; you can read it on our website via the link in our bio! Stay tuned for part two, where we'll dive into targeted tips for keeping the skin healthy and appropriately sensitive as we age!

Have you been interested in yoga therapy? Whether you're a beginner or yoga has been a part of your journey for a while,...
09/09/2025

Have you been interested in yoga therapy? Whether you're a beginner or yoga has been a part of your journey for a while, we have openings for yoga therapy, private yoga sessions, as well as plenty of therapeutic group yoga classes. Check out our website for more information!

Here at Heart Spring Health, we have a large variety of class/event offerings. Here are some coming up soon! You can lea...
09/09/2025

Here at Heart Spring Health, we have a large variety of class/event offerings. Here are some coming up soon! You can learn more about these and all of our other events at the link in our bio :)

We are currently accepting new patients for physical therapy! Our providers offer support for chronic pain, injury recov...
09/05/2025

We are currently accepting new patients for physical therapy! Our providers offer support for chronic pain, injury recovery, hypermobility, and more.

Visit our website to learn more about our services and providers or call to book an appointment 🙂

Address

7886 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 5:30pm

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Radiant Health for You and Your Family

Heart Spring Health in Portland, Oregon was founded in 2009 to provide the highest quality natural medical care using a variety of holistic methods, including naturopathic medicine, primary care, acupuncture, Chinese medicine, massage therapy and nutrition counseling. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients return to comfort and harmony. We use the best of modern and traditional approaches to help you cultivate sustainable, long-term wellbeing.

Heart Spring Health hours are M-F 7:30 AM - 8:00 PM, and Saturday 9:00 AM - 5:30 PM. Many providers offer additional patient care hours outside of these times. Call (503) 956-9396 or visit https://heartspringhealth.com today to schedule your appointment or learn more.