Heart Spring Health

Heart Spring Health Natural Medicine Clinic, offering Naturopathic medicine, Chiropractic care, Acupuncture, Massage and Primary care services in the Portland area.

Heart Spring Health in Portland, Oregon provides the highest quality natural medical care serving you as an individual on your holistic healing journey. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients can return to comfort and harmony. With responsible health care that maintains the highest standards of social and environmental service — and uses the best of modern and traditional approaches — Heart Spring Health can help you cultivate sustainable wellbeing so you can reach your greatest potential. Heart Spring Health reception hours are M-F 8:30 AM - 6:30 PM, and S 9 AM - 5PM. Many providers offer additional patient care hours outside of these times. Call today to schedule your appointment. Nature’s medicines, used as nature intended.

Have you been interested in yoga therapy? Whether you're a beginner or yoga has been a part of your journey for a while,...
09/09/2025

Have you been interested in yoga therapy? Whether you're a beginner or yoga has been a part of your journey for a while, we have openings for yoga therapy, private yoga sessions, as well as plenty of therapeutic group yoga classes. Check out our website for more information!

Here at Heart Spring Health, we have a large variety of class/event offerings. Here are some coming up soon! You can lea...
09/09/2025

Here at Heart Spring Health, we have a large variety of class/event offerings. Here are some coming up soon! You can learn more about these and all of our other events at the link in our bio :)

We are currently accepting new patients for physical therapy! Our providers offer support for chronic pain, injury recov...
09/05/2025

We are currently accepting new patients for physical therapy! Our providers offer support for chronic pain, injury recovery, hypermobility, and more.

Visit our website to learn more about our services and providers or call to book an appointment 🙂

September's herb of the month is: Astragalus! Traditionally used to help support healthy immune function and vitality, a...
09/04/2025

September's herb of the month is: Astragalus! Traditionally used to help support healthy immune function and vitality, astragalus helps fortify the body as we transition into autumn. This is why we include astragalus in our own 'Cold Tamer' tea blend, to help support and strengthen the body's natural defenses as the weather cools!

We're so excited to welcome Valerie Brown, a board-certified Doctor of Physical Therapy, to HSH! With advanced training ...
08/29/2025

We're so excited to welcome Valerie Brown, a board-certified Doctor of Physical Therapy, to HSH! With advanced training in yoga, functional nutrition, and vibroacoustic therapy, Valerie's mission is to help patients reconnect with their bodies and thrive - physically, mentally, emotionally, and spiritually. Her approach to care is translating complex-mind body science into clear, accessible tools that empower real change, particularly as it pertains to chronic pain. Want to learn more about Dr. Valerie Brown? To read her bio and learn about how to book with her click here:

https://heartspringhealth.com/team/valerie-brown-dpt/

Our group, Meal Support for Disordered Eating Recovery, offers a compassionate space for those with a history of disorde...
08/27/2025

Our group, Meal Support for Disordered Eating Recovery, offers a compassionate space for those with a history of disordered eating or EDs to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session includes education, discussion, and reflection surrounding building meals, honoring hunger, and supporting your body with nutrition. To learn more/register, click here:

https://heartspringhealth.com/event/meal-support-for-disordered-eating-recovery/2025-09-03/

What exactly is a Naturopathic Doctor (ND)? How are they trained and what do they do? NDs in Oregon attend accredited fo...
08/25/2025

What exactly is a Naturopathic Doctor (ND)? How are they trained and what do they do? NDs in Oregon attend accredited four-year medical schools and are licensed doctors with a broad scope of practice. Many NDs also pursue further certifications, residencies, and more to specialize further in their chosen fields. Naturopathic Doctors are highly trained to combine conventional, modern-day medicine with natural medicine!

Want to know more? Drop questions below or visit our website to learn more about Naturopathic Medicine!

Male fertility can be impacted by a variety of lifestyle and overall health factors. Our new blog explores the various c...
08/21/2025

Male fertility can be impacted by a variety of lifestyle and overall health factors. Our new blog explores the various contributing factors to male infertility as well as how nutrition, targeted supplements, and lifestyle modifications are considered in a holistic approach to male infertility. Want to learn more? Check out the full blog here:

https://heartspringhealth.com/a-natural-medicine-approach-to-male-factor-infertility/

August's herb of the month is one you might already be familiar with: chamomile! Chamomile's daisy-like flowers are a su...
08/19/2025

August's herb of the month is one you might already be familiar with: chamomile! Chamomile's daisy-like flowers are a summer favorite for lots of reasons. This gentle & versatile herb can be enjoyed in teas and topical preparations, utilizing its ability to soothe irritated skin, calm digestive upset, and add a light apple-like flavor to recipes.

Have you been interested in developing your mindfulness practice and becoming more present in your life? Swipe through f...
08/17/2025

Have you been interested in developing your mindfulness practice and becoming more present in your life? Swipe through for some beginner-friendly mindfulness practices and events to get started! Check out our website for our mindfulness-focused events including meditations, support groups, sound baths, and more!

Finding yourself spending most of your time indoors, full of screens and artificial light? You're not alone. In our newe...
08/13/2025

Finding yourself spending most of your time indoors, full of screens and artificial light? You're not alone. In our newest blog, Dr. Frissora dives into ways office and home workers alike can sneak in moments of nature connection. Head to our website to read more!

Have you ever wondered what exactly a dietitian is and if you might benefit from their services? A registered dietitian ...
08/11/2025

Have you ever wondered what exactly a dietitian is and if you might benefit from their services?

A registered dietitian is a healthcare professional trained to assess nutritional needs and created personalized nutrition plans that support long-term health goals. They are healthcare professionals that undergo a rigorous education including a bachelor’s degree in nutrition, supervised internships, and a national licensing exam. Many pursue additional specialty certifications.

Who should work with a dietitian?
Nutrition plays a vital role in maintaining health. Whether you are someone looking to manage a chronic condition, improve athletic performance, or simply striving to support your well-being and nourish your body - a registered dietitian can be your guide, offering a science-backed holistic approach tailored to your specific needs.

Kassy Montgomery is HSH’s registered dietitian - swipe to read a bit about her! To learn more about Kassy’s background and approach, you can visit her bio on our website.

Address

7886 SE 13th Ave
Portland, OR
97202

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 5:30pm

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Radiant Health for You and Your Family

Heart Spring Health in Portland, Oregon was founded in 2009 to provide the highest quality natural medical care using a variety of holistic methods, including naturopathic medicine, primary care, acupuncture, Chinese medicine, massage therapy and nutrition counseling. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients return to comfort and harmony. We use the best of modern and traditional approaches to help you cultivate sustainable, long-term wellbeing.

Heart Spring Health hours are M-F 7:30 AM - 8:00 PM, and Saturday 9:00 AM - 5:30 PM. Many providers offer additional patient care hours outside of these times. Call (503) 956-9396 or visit https://heartspringhealth.com today to schedule your appointment or learn more.