Oregon Exercise Therapy LLC

Oregon Exercise Therapy LLC live, play, be...pain free! www.OregonExerciseTherapy.com We believe your pain is because your posture is compromised.

At Oregon Exercise Therapy LLC, we believe that your chronic pain is not because of your age, genetics, past injuries, or activities you do. Correcting your posture will allow you to live the life you want to live, doing the activities you love to do, pain free! Oregon Exercise Therapy is client driven, education focused, holistic, and life changing healthcare that empowers you to tap into your bo

dy’s ability to heal itself and live a pain free and active life. At Oregon Exercise Therapy we do postural alignment therapy. Oregon Exercise Therapy uses a proven method that gets to the root of your chronic pain by returning your body to proper alignment, function, and balance all without drugs, without surgery and without manipulation.

Which back muscles are most responsible for maintaining upright posture and preventing things like forward head posture?...
02/09/2025

Which back muscles are most responsible for maintaining upright posture and preventing things like forward head posture?

It might not be what you think. New research by Nakahira, Y., Iwamoto, M., Igawa, T. et al. published in Nature showed that the longissimus thoracis, multifidus, psoas, and iliacus muscles are most responsible for upright posture.

Does this change what you thought?

Iliacus and psoas major are two of the most important muscles in the human body. They are responsible for stabilizing th...
02/08/2025

Iliacus and psoas major are two of the most important muscles in the human body. They are responsible for stabilizing the femur, pelvis, and lumbar spine which is the foundation to the body. Without good psoas and iliacus strength and function, the spine is not held upright and things like kyphosis, forward head posture, and rounded shoulders will start to happen. These can lead to lots of types of pain including headaches, neck pain, herniated discs, rotator cuff tears, and back pain.

New research, with advanced computer modeling, has just shown how important the psoas and iliacus are to preventing upper body posture problems like forward head. Learn more here:

https://www.oregonexercisetherapy.com/blog/new-research-on-posture-using-advanced-computer-modeling

This is a video where Dr. Peter Attia interviews the head researcher of the LiftMOR study Belinda Beck, Ph.D. about the ...
02/06/2025

This is a video where Dr. Peter Attia interviews the head researcher of the LiftMOR study Belinda Beck, Ph.D. about the study and how to apply the principles to your life.

Some key topics they discuss are:

*How strength training can lead to improvement in posture and height
*How strength training can reduce fall risk and fracture risk, especially in older people
*How strength training not only leads to improved bone density and quality, but also improved grip strength, balance, back extensor strength, and quality of life overall

https://www.oregonexercisetherapy.com/blog/the-profound-benefits-of-heavy-weightlifting-on-bone-health-with-dr-peter-attia

Walking has so many health benefits and no you don't need to walk 10,000 steps a day to see these benefits. Even modest ...
02/05/2025

Walking has so many health benefits and no you don't need to walk 10,000 steps a day to see these benefits. Even modest increases in the number of steps you take a day can lead to many wonderful benefits. Learn how and why walking is so powerful and how neighborhoods and cities can be designed to help people get more steps.

https://www.oregonexercisetherapy.com/blog/walking-and-its-amazing-health-benefits

Learn how 1 minute of exercise buys you 5 minutes of life and more! Read the latest newsletter: https://conta.cc/3Q0yAtg...
02/04/2025

Learn how 1 minute of exercise buys you 5 minutes of life and more! Read the latest newsletter: https://conta.cc/3Q0yAtg

Exercise feels good when our posture is aligned and our bodies are working as designed. If exercise doesn't feel good or...
11/15/2024

Exercise feels good when our posture is aligned and our bodies are working as designed.

If exercise doesn't feel good or hurts, I'm here to help you. Contract me today.

Do you want to have control over your pain like Angie does? Contact me today for a today to start learning how! ...
11/14/2024

Do you want to have control over your pain like Angie does?

Contact me today for a today to start learning how!

Isn't it amazing how much better you feel when you play, laugh, and feel joy in a day?
11/13/2024

Isn't it amazing how much better you feel when you play, laugh, and feel joy in a day?

The choices we make every day help shape our health and genetics!
11/12/2024

The choices we make every day help shape our health and genetics!

You don't have to live with pain. Join Ben and the today! Contact me for a which can be done from anywhere in the wo...
11/11/2024

You don't have to live with pain. Join Ben and the today!

Contact me for a which can be done from anywhere in the world online!

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Portland, OR

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+15038992821

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At Oregon Exercise Therapy LLC, we believe that your chronic pain is not because of your age, genetics, past injuries, or activities you do. We believe your pain is because your posture is compromised. Correcting your posture will allow you to live the life you want to live, doing the activities you love to do, pain free! Oregon Exercise Therapy is client driven, education focused, holistic, and life changing healthcare that empowers you to tap into your body’s ability to heal itself and live a pain free and active life. At Oregon Exercise Therapy we do postural alignment therapy. Oregon Exercise Therapy uses a proven method that gets to the root of your chronic pain by returning your body to proper alignment, function, and balance all without drugs, without surgery and without manipulation.