Oregon Exercise Therapy LLC

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Portland, OR
Oregon Exercise Therapy LLC

live, play, be...pain free! www.OregonExerciseTherapy.com We believe your pain is because your posture is compromised.

At Oregon Exercise Therapy LLC, we believe that your chronic pain is not because of your age, genetics, past injuries, or activities you do. Correcting your posture will allow you to live the life you want to live, doing the activities you love to do, pain free! Oregon Exercise Therapy is client driven, education focused, holistic, and life changing healthcare that empowers you to tap into your body’s ability to heal itself and live a pain free and active life. At Oregon Exercise Therapy we do postural alignment therapy. Oregon Exercise Therapy uses a proven method that gets to the root of your chronic pain by returning your body to proper alignment, function, and balance all without drugs, without surgery and without manipulation.

01/22/2026

Feeling stressed? Experiencing back pain or shoulder pain? Need a nap?

Try doing Static Back for 5-15 minutes. Lie down on your back with your legs bent at 90 degrees and supported on a chair or couch. Make sure you get your butt in close to the couch and leg your legs completely relax. You want to allow your knees to flop out (but if they flop out a lot you probably need to put a pillow under your legs to raise them up a little more). Place your arms out to your sides at 45 degrees with your palms up. Breathe and relax every muscle in your body. Notice how your lower back and shoulders will sink into the floor the longer you stay in this position.

01/21/2026

I appreciate the thanks, but all credit goes to Carrie who did her exercises daily and believed in her body's ability to get better.

01/20/2026

Seeing a person with great upright and balanced posture means they are going to experience good health in the upcoming months/years. But seeing someone with rounded shoulders, or turned out feet, or uneven hips are warning you about upcoming discomfort, injury, and pain. Your posture always previews your upcoming health. Injuries don't come out of nowhere - your posture imbalances precede injury and pain.

01/19/2026

Have you noticed it's getting harder to walk up the stairs, or put your shoes and socks on, or get down on the floor and back up again? These physical limitations are connected to how you are not moving enough to maintain your health. When was the last time you climbed a tree? Or crawled on the floor? Or did a pull-up? Or jumped? Or touched your toes?

Strength, flexibility, and function is directly related to how much we move on a daily basis and with how much variety. The more we move and the more we move in new and different ways, the more we maintain our musculoskeletal health.

01/18/2026

Biology is basically physics, chemistry, and psychology working together in your body. They all work on simple principles that you can learn to understand and respect. When the laws of physical and emotional health are followed, perfect health is experienced. Oregon Exercise Therapy helps people learn and follow these simple concepts to experience better health.

01/17/2026

This has been controversial for 40 years since Pete Egoscue first said cartilage can regenerate. Now scientific studies have shown this is true, but very few people experience their cartilage regenerating in their arthritic hip, knee, or shoulder. Why is that? They never fixed the reason why the cartilage was getting worn down in the first place so their body has been wearing down the cartilage faster than it can repair it. If you'd like to give your body the chance to regenerate your cartilage and heal your joint(s), contact Oregon Exercise Therapy for a free posture evaluation on Zoom today.

01/16/2026

The human body repairs or replaces about 330 billion cells a day! That means about 1% of all our cells are renewed each day. This helps explain how the body can heal from injuries and accidents and chronic pain if given the right circumstances. What are those circumstances? Illumination of the noxious stimulus. For physical issues, that means correcting postural and movement imbalances that were putting increased/excessive strain, stress, or wear and tear on certain tissues of the body that lead to the injury/pain. Need help figuring out how to do that? Contact me for a free posture evaluation on Zoom today.

01/15/2026

The human body is very complex in its design but also very simple to understand. One great way to understand how the human body works is by understanding the 8 laws of physical health. The eighth law of physical health is: Renewal.

01/14/2026

01/13/2026

01/12/2026

01/11/2026

Address

Portland, OR

Telephone

+15038992821

Website

http://www.OregonExerciseTherapy.com/

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Our Story

At Oregon Exercise Therapy LLC, we believe that your chronic pain is not because of your age, genetics, past injuries, or activities you do. We believe your pain is because your posture is compromised. Correcting your posture will allow you to live the life you want to live, doing the activities you love to do, pain free! Oregon Exercise Therapy is client driven, education focused, holistic, and life changing healthcare that empowers you to tap into your body’s ability to heal itself and live a pain free and active life. At Oregon Exercise Therapy we do postural alignment therapy. Oregon Exercise Therapy uses a proven method that gets to the root of your chronic pain by returning your body to proper alignment, function, and balance all without drugs, without surgery and without manipulation.