09/16/2020
"Just stay in your house for 2 weeks", they said.
"Just eat comfort foods and drink wine 'til it's over", we thought. 🤣
Well here we are 6 months out and it has become abundantly clear that we can no longer wait until the pandemic is over before we get our lives together.
Summer was weird (& finishing up real smoky out here on the west coast), winter is coming and your health deserves attention. The time is NOW.😎
I worry about us all coming off a summer of lots of alcohol, too much sugar and less exercise than needed, and going into what could be a very challenging winter. I always feel like fall - nestled between summer chaos and holiday craziness - is a super important time to get it together. But this year more than ever! We need a strong immune system, healthy metabolism and solid mental state to battle whatever challenges this year may bring.
This isn't meant to be scary - just motivating. The coolest thing about this crazy time we are in is the increasing awareness that healthy diet and lifestyle really truly matter in disease prevention. And health is achieved one good choice at a time! It may not always be easy - but it is simple.
I do not deny that this is a challenging time to try to get healthy - so much uncertainty & anxiety, online exercises classes have lost their novelty and everyone is sick of cooking. That's why I think that right now my guided cleanse program can be more useful than ever! Getting your diet on track is not easy when you're doing it on your own. I believe that the key to success is a combination of guidance and structure. And you also need a program that's designed to be easy to follow. Enter...VIRTUAL FALL CLEANSE!
(If you're already interested in learning more, just PM me to set up your free intro call. Otherwise, keep reading. 🙂 )
So, FALL CLEANSE...
I've taken my years of experience guiding (and participating in!) cleanses and created a detox experience that is realistic and powerful. No starving yourself, no complicated instructions, no flailing about wondering if you're doing it right. I have everything planned out, laid out and drop-shipped to your house. And most importantly, I'm guiding you every step of the way. And I'm a doctor. So I know stuff. 🤓
This cleanse is designed to help you get your cravings under control, reduce gas & bloating, improve sleep & energy and kick-start some healthy weight loss. All the while shoring up your immune defenses and regulating your blood sugar.
This is an individual, guided cleanse program, done fully virtually, consisting of a diet of real food, daily shakes, doctor-brand detox nutrients, a tasty recipe booklet, community support and lots of guidance. You can choose a cleanse of either 14 or 21 days, depending on what you feel up for!
Telemedicine is currently being paid for by Oregon insurance companies, so if you are in the state and have insurance that covers me, we can utilize your benefits to partially cover the cost of the cleanse program. In that case the cleanse would cost only $119 for the 2 week program and $159 for the 3 week program, plus whatever you pay for copays for the virtual visits.
If you are outside Oregon or aren't able to use your insurance, I can still offer a great deal with a total cost of $229 for the 2 week cleanse and $339 for the 3 week cleanse. That's for everything - video appointments, supplements, recipe booklet and 2 shakes per day (which take the place of some of your food needs)! All drop-shipped to your house, shipping included.
If you want to learn more, PM me now and I'll get back to you ASAP to set up your free intro call. We'll go over details and decide if the cleanse is a good fit for you.
I'm excited to offer this opportunity for health and grounding at a time of such uncertainty. Please reach out with any questions at all!
There truly is no time like the present!
