SportsLab, 710 NE Holladay Street, Suite 150, Portland, OR (2026)

03/04/2026

Meet Dr. Amy Lennon! 👋

We’re excited to welcome Amy of Hawthorne Chiropractic to the team. She’s now offering chiropractic care Monday afternoons at SportsLab!

With 35+ years of experience treating everyone from professional athletes to weekend warriors, Amy brings a holistic approach that goes beyond just treating symptoms—she listens, collaborates, and creates personalized care plans that address the whole person.

Her toolkit? Graston Technique, Active Release Technique, SFMA, sports performance training, meditation, and decades of hands-on experience working with runners, triathletes, dancers, musicians, and more.

Amy is also a clinical supervisor at University of Western States, founder of a youth injury prevention nonprofit, and deeply committed to inclusive, culturally competent care.

📅 Now scheduling Monday afternoons
Call 503-231-9879 with any insurance questions

Link in bio to book with Dr. Lennon.

02/26/2026

MASSAGE UPDATE 💆‍♀️

Laura’s 60 min appointments are now $100!

Check her schedule out on Thursdays and Saturdays through the link in our bio!

If you’ve got a sticky point that needs a finely tuned approach, Laura is your person! Her nuanced lomi lomi approach will help mobilize the sticky spots that don’t respond to brute force.

Schedule some time on her table and feelthe fine-tuned approach!

02/13/2026

Endurance Sports Trivia Night 🎬

Thank you to the aerobic enthusiasts (and the delegate from the sprint universe) who came out to play last night!

Massive shout out to Jake and Evan for putting this together.

Endurance Trivia will be back with more silly prizes from Jake’s ebay exploration!

02/05/2026

Injuries aren’t usually about the movement.
They’re about the dosage.

Yesterday, Evan laid down some wisdom around how injury is a part of athletic exploration. Today, Zach outlines some of the “whys” around injury.

Most injuries happen when the applied load exceeds the body’s ability to tolerate it.

And load isn’t just physical forces. It includes stress, sleep, recovery, and even emotional and psychological readiness.

That’s why movements often get unfairly labeled as “dangerous.”

Deadlifting isn’t the problem. Sprinting isn’t the problem. Throwing isn’t the problem.

The problem is usually too much, too soon—an overdose of load without the capacity to handle it.

Rehab isn’t about avoiding load.
It’s about rebuilding tolerance.

We manage symptoms, restore capacity, and then systematically bridge the gap between current ability and desired performance—so athletes can return stronger, not just symptom-free.

— Zach Shaver, PT

SportsRehab SportsPerformance SportsLab PortlandSports

02/04/2026

Coaches Corner with Evan Price 🏃‍♂️

Taking a break from Trivia Night content to share some coaching wisdom.

In endurance sports, injuries often get treated like a failure—bad form, bad training, bad decisions. But that story doesn’t actually help athletes move forward.

As both a physical therapist and endurance coach, Evan takes a different approach. Injuries aren’t something to demonize—they’re information. A moment to zoom out, understand the bigger picture, and rebuild smarter.

This year, we’re shifting the conversation. Less blame. More context. Better long-term outcomes for runners and endurance athletes at every level.

This is the first of many Coaches Corner conversations—where performance, rehab, and real-world coaching experience meet.

👇
What’s an injury myth you’ve been told that never quite sat right with you?

InjuryRecovery TriathlonLife PhysicalTherapy EnduranceCoaching PNWRunners

01/27/2026

📅 February 12 | 6:30pm
📍 SportsLab

Teams of 2–4—bring your nerdiest endurance friend (or don’t… you’ll be fine).

Categories include:
• Movies + pop culture
• Endurance sports & coaches
• Gear + equipment
• Olympic history
• Classic weather reports + excuses 🌧️😅

Prizes throughout the night.
No physiology degree required.

🔗 RSVP via link in bio
See you there.

01/19/2026

Join Jake Stout + Evan Price for the first-ever SportsLab Endurance Sport Trivia Night on February 12th at 6:30pm.

Teams of 2–4 will battle it out across:
• Coaching + nerdy endurance knowledge
• Endurance sports movies (run, bike, swim)
• Olympic + endurance sports history

Prizes throughout the night.
Plenty of time to prep.
Everyone’s got a niche—this is where it pays off.

We will have snacks and refreshments! Bring your friends. Have some fun. Show us what you got!

📍 SportsLab
🔗 RSVP via link in bio
🗓️ Feb 12 | 6:30pm

SportsNerds AthleteCommunity PDXEvents TrainSmart

01/16/2026

Massage works better when it’s part of the team.

Georgia collaborates with PTs and coaches, watches athletes train, and uses what she sees in motion to guide her soft tissue work—so things get better, faster.

And a reminder:
Massage doesn’t require being fully undressed.
Working over clothing works.
Athletes—even teens—know their bodies.

This is collaborative, athlete-first care.
Not guesswork.

SoftTissueWork PortlandAthletes

01/15/2026

It was great having Ahmed in yesterday for a tune up session with Matt after he got back from the World Cross Country Champs in Tallahassee.

It’s awesome seeing Oregonians crushing it in the pros. Ahmed has seen a meteoric rise the past few years. West Salem high, Boise/FSU, and now running pro with the group.

Ahmed, looking forward to following along and helping out from here!

01/14/2026

Youth athletes aren’t just small adults.

Kids’ bodies are still growing—and that matters when it comes to injury risk. During growth spurts, bones often take more stress than muscles and tendons can keep up with, which means pain that looks like a muscle or tendon issue may actually be a bone-related stress injury.

That’s why youth injuries need to be evaluated differently than adult injuries.

A few ways to help keep young athletes healthier:
• Build in rest days each week
• Avoid early sport specialization
• Limit big spikes in training volume
• Prioritize sleep and recovery
• Take pain seriously—especially during growth spurts

🚩 Red flags to get checked out:
– Pain localized to a bony area
– Limping or avoiding weight bearing
– Pain lasting more than 1–2 weeks
– Swelling without a clear injury
– New or “weird” pain after a growth spurt

Early evaluation can help prevent longer-term issues and get athletes back to sport safely.

If you’re concerned about a youth athlete, working with a sports physical therapist who understands growing bodies matters.

— Zach Shaver, PT

01/09/2026

“Last call for the Holiday Massage Sale!!
60 min massage for $75. What a deal! Buy one for yourself, buy one for a family member, buy one for a friend. It’s a great opportunity to take care of yourself and your loved ones!

Laura here is in on Thursdays and Saturdays. With a specialty in sports recovery massage and pain management, Laura takes a neuromuscular approach to massage. While she is not a pressure-based massage therapist, she gets results by guiding and supporting movement.

Available to book through 1/10/26, but you can schedule them out until 3/31/26!

Check out the link in our bio to book the special.

”

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