Rose City Physical Therapy

Rose City Physical Therapy Northwest Portland's specialists in orthopedic and sports medicine and manual therapy No assistants or aides. Our providers have extensive experience.

RCPT provides individualized treatment by physical therapists and occupational hand therapists only. We take pride in establishing this close provider-patient relationship to foster optimal care and outcomes. Advanced training amongst the providers including board-certified orthopedic and sports clinical specialists, certified hand therapists, ASTYM and Graston certified providers, certified manua

l and manipulative therapists, and fellowship-trained orthopedic manual physical therapist. Our mission: A patient-focused experience.

In the demanding world of athletics, injuries are a reality. Meet Sam, a dedicated track athlete who suffered a severe h...
12/23/2024

In the demanding world of athletics, injuries are a reality. Meet Sam, a dedicated track athlete who suffered a severe hamstring injury during a critical race. Frustrated and desperate to return to his peak form, Sam turned to Rose City Physical Therapy for help. There, he discovered the revolutionary technique of blood flow restriction for injury recovery, which became a game-changer in his rehabilitation process.

Read our blog today! https://rosecitypt.com/turbocharge-your-recovery-how-blood-flow-restriction-can-speed-up-injury-recovery/↗

Recovering from surgery isn’t easy, especially in those early weeks when you’re dealing with high levels of pain and res...
12/16/2024

Recovering from surgery isn’t easy, especially in those early weeks when you’re dealing with high levels of pain and restricted mobility. Considered the benefits of manual therapy. It may sound surprising, but manual therapy for post-surgical recovery harnesses that power to facilitate healing and improve outcomes.

Read our blog today! https://rosecitypt.com/accelerate-post-surgical-recovery-with-manual-therapy/↗

⛷️Early season snow is piling high, and the slopes are open already! Get ready with confidence! Our team can help you ge...
12/09/2024

⛷️Early season snow is piling high, and the slopes are open already! Get ready with confidence! Our team can help you get ready to hit the slopes this ski season with personalized strategies to:

- Build strength in your legs and core
- Improve balance and coordination
- Increase flexibility and range of motion
- Reduce the risk of injuries

Request an appointment with us today!
https://rosecitypt.com/physical-therapist-appointment/

Sports injuries can sideline athletes and fitness enthusiasts alike. Manual therapy for sports injuries offers a powerfu...
11/26/2024

Sports injuries can sideline athletes and fitness enthusiasts alike. Manual therapy for sports injuries offers a powerful approach to recovery and prevention. At Rose City Physical Therapy, we specialize in hands-on techniques that target the root causes of discomfort and dysfunction.

Read our blog today! https://rosecitypt.com/mastering-sports-injury-recovery-with-manual-therapy/

You’re in the middle of a game, running for a touchdown. You plant your foot to change course, immediately hear a pop, a...
11/25/2024

You’re in the middle of a game, running for a touchdown. You plant your foot to change course, immediately hear a pop, and experience sudden, intense pain in your knee. You’ve just torn your ACL. Fortunately, physical therapy for ACL tear recovery can help you get back in the game safely and efficiently.

Read our blog today! https://rosecitypt.com/acl-tear-recovery-physical-therapy-and-rehabilitation/

💡 Did you know? Many insurance plans reset deductibles on January 1st. If you’ve met your deductible, now is the perfect...
11/13/2024

💡 Did you know? Many insurance plans reset deductibles on January 1st. If you’ve met your deductible, now is the perfect time to schedule that treatment or check-up. Take advantage of your benefits before the year ends!

Request an appointment with us today!
https://rosecitypt.com/physical-therapist-appointment/

A sharp, sudden pain in the back of your thigh. Swelling and weakness in your leg. Hamstring injuries can definitely put...
10/31/2024

A sharp, sudden pain in the back of your thigh. Swelling and weakness in your leg. Hamstring injuries can definitely put a halt to your training sessions. Fortunately, we offer physical therapy for hamstring injuries so you can get back in the game and reduce your chances of suffering another injury in the future.

Read our blog today! https://rosecitypt.com/hamstring-injuries-treatment-with-physical-therapy/

Are you scheduled for an upcoming surgical procedure on your knee? Then you should know that physical therapy after knee...
10/28/2024

Are you scheduled for an upcoming surgical procedure on your knee? Then you should know that physical therapy after knee surgery is crucial for successful rehabilitation. Whether you’re headed in for a knee replacement, ligament repair, or meniscus surgery, physical therapy plays an essential role in helping you regain strength, mobility, and function.

Read our blog today! https://rosecitypt.com/the-importance-of-physical-therapy-after-knee-surgery/

🤔 Curious about what’s causing your back pain? Here are some common conditions that cause back pain and discomfort:- Mus...
10/14/2024

🤔 Curious about what’s causing your back pain? Here are some common conditions that cause back pain and discomfort:

- Muscle Strain or Ligament Sprain
- Bulging or Herniated Discs
- Degenerative Disc Disease
- Stenosis
- Scoliosis

Don’t settle for back pain. Request an appointment with us today!
https://rosecitypt.com/physical-therapist-appointment/

Experiencing a dull, aching pain in the front of the shoulder. One possibility is bicep long-head tendinopathy. In and o...
10/10/2024

Experiencing a dull, aching pain in the front of the shoulder. One possibility is bicep long-head tendinopathy. In and of itself, treatment is pretty straightforward. Other considerations in conjunction with a grumbly bicep long-head are a SLAP lesion or impingement. We can sort through this with a thorough clinical exam and treat accordingly.

Read our blog today! https://rosecitypt.com/bicep-tendinopahty-treatment-options-for-painful-shoulder-conditions/

🌟 National Physical Therapy Month is here! It's time to acknowledge the incredible work of our physical therapists, who ...
10/09/2024

🌟 National Physical Therapy Month is here! It's time to acknowledge the incredible work of our physical therapists, who help us move better, regain independence, and improve our well-being. Whether recovering from an injury or managing a chronic condition, physical therapy can lead to amazing outcomes. Let's celebrate movement and wellness!

Start your journey to relief today! https://rosecitypt.com/physical-therapist-appointment/

Address

1515 NW 18th Avenue, Suite 400
Portland, OR
97209

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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Don't let pain slow you down. Our physical therapists will get you back to doing the things you love.