Yoga to You PDX

12/02/2025

Comment for info! Start your new year with a new skill that will stay with you for a lifetime! Don't panic inversions are legs up the wall!

10/26/2025

Hands that guide can be everything — they calm the nervous system, deepen proprioception, and help students actually feel the alignment you cue. Thoughtful, informed touch also taps into the brain’s reward and connection systems (hello, dopamine & oxytocin), so a single well-placed assist can make a posture click — and stick. ✨

Join our Hands-On Assist Workshop on Nov 8 • 3:30–6:30 PM at Breathe Yoga, Happy Valley, and learn how to give safe, effective assists that transform your students’ experience.

A quote from one of our students..

“I used to only rely on verbal cues — until a hands-on assist helped me actually find my breath in a pose. It unlocked confidence I didn’t know I had. My practice feels deeper and safer now.”

Sign up: Link in Bio

10/14/2025

We are partnering up with and for this fun and meaningful offering!
LINK 🔗 in bio to sign up!

When: Nov 16th 1-2pm
Where: 3528 NE 50th, Portland OR 97213

Join us for Pug Yoga to kick off the holiday season and support pugs in need!

We are thrilled to join forces with local businesses Lil Doggie Den, located in NE PDX and yoga instructor Lauren Fields from Yoga To You PDX to bring you Pug Yoga on Sunday November 16th! What could be more zen than yoga with the cutest adoptable dogs in the Pacific Northwest?!

Doors will open at 12:45pm for check-in at Lil Doggie Den. Yoga will be from 1-2pm.
Capacity is limited to 20 attendees, so purchase your tickets early!
Be sure to bring your own yoga mat
Your well-mannered dogs are also welcome to join in on the fun!
All ticket proceeds benefit Pacific Pug Rescue

Have some dog supplies you’d like to donate? A donation bin will be set-up at the event to donate to Portland Animal Welfare (PAW) Team, a non-profit dedicated to providing pet supplies to low-income and homeless pet parents.

09/27/2025

09/25/2025

Classes customized to the work you do, so you can be you. We ❤️ our clients and students.

thank you thank you 🙏🏻

09/22/2025

✨ Wellness isn’t just for after work, it belongs in the workplace too. ✨

From lowering stress to building stronger teams, these 5 simple habits can transform company culture and keep employees thriving. 💼🌿