Yoga to You PDX

10/14/2025

We are partnering up with and for this fun and meaningful offering!
LINK 🔗 in bio to sign up!

When: Nov 16th 1-2pm
Where: 3528 NE 50th, Portland OR 97213

Join us for Pug Yoga to kick off the holiday season and support pugs in need!

We are thrilled to join forces with local businesses Lil Doggie Den, located in NE PDX and yoga instructor Lauren Fields from Yoga To You PDX to bring you Pug Yoga on Sunday November 16th! What could be more zen than yoga with the cutest adoptable dogs in the Pacific Northwest?!

Doors will open at 12:45pm for check-in at Lil Doggie Den. Yoga will be from 1-2pm.
Capacity is limited to 20 attendees, so purchase your tickets early!
Be sure to bring your own yoga mat
Your well-mannered dogs are also welcome to join in on the fun!
All ticket proceeds benefit Pacific Pug Rescue

Have some dog supplies you’d like to donate? A donation bin will be set-up at the event to donate to Portland Animal Welfare (PAW) Team, a non-profit dedicated to providing pet supplies to low-income and homeless pet parents.

09/27/2025

09/25/2025

Classes customized to the work you do, so you can be you. We ❤️ our clients and students.

thank you thank you 🙏🏻

09/22/2025

✨ Wellness isn’t just for after work, it belongs in the workplace too. ✨

From lowering stress to building stronger teams, these 5 simple habits can transform company culture and keep employees thriving. 💼🌿

09/11/2025

✨ Just launched!

Our Fall Enrichment Course for Registered Yoga Teachers is here! Dive into hands-on assists, safety focused training, and tools to keep your students coming back feeling supported and cared for. ✨

Stay tuned…we’ll be sharing more about what makes this specialty training so impactful, we are soo excited!!!💫

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09/05/2025

This Labor Day, we’re offering 10% off all bookings for our signature yoga sessions:

Work Day Warriors: Team Yoga Flow – 1 hour of beginner-friendly yoga tailored for teams. Think shoulder rolls, breathing, and balance that sparks laughter and bonding. (Price: $160–$200 per class)

All Levels Feel Good Flow – 1 hour of gentle, feel-good stretching designed for apartment, hotel, or Airbnb residents. Morning, midday, or evening series available. (Price: $210–$350/session, 12-week minimum)

Available for ongoing series or one-time sessions. ✨

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07/18/2025

✨Teacher Spotlight✨

Lauren Bielenberg is a passionate movement practitioner who blends expertise and heart to help people of all bodies and backgrounds find a balance between softness and strength.

With a wide range of offerings, including personal training, private and group yoga, spinal movement, assisted stretching, intimate weekend retreats, and custom movement programs—she creates spaces where clients feel supported, seen, and empowered in their bodies.

Outside of her work, Lauren finds joy in spending time with loved ones (including her sweet and wild Australian Cattle Dog, Gertrude), cooking nourishing meals, and dancing every week.

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06/24/2025

We’re excited to welcome Sarah to the Yoga to You crew! Come flow with her at our upcoming outdoor class. 💛✨

Link in bio to sign up!!! We can’t wait to see y’all. 💛

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05/28/2025

.patrik Client Appreciation 🩷 Your work creates a sense of belonging. We are honored and grateful you chose us to bring yoga to the park years ago. You are why we exist, and we want to take a moment to shine a light on ya’ll and the dedication and heart that colors all you do, the clients you connect, the family you continue to grow in our beloved Portland, Oregon.

FYI can’t wait for our Yoga in the Park year 3 this August!!!! More details of how to sign-up coming soon. Stay posted!!!!!!

05/04/2025

This has been 5 years in the making!

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✨Becoming a Yoga Alliance certified School
✨Designing a certification program following the 200 hour ( MYA provider certification ™️) offering our business plan in a box to be taken into the world
✨Preparing specific workshops to support teacher’s post certification who don’t want a full time career, but want to know how to earn where and how they want too. 💓

This is the Mobile Yoga Association, FIRST of its kind. Link in bio to learn more and become a founding member and start your mentorship now..

Are you ready to do more? We are ready for you!

www.wearemya.com

04/26/2025

We are really excited to be partnering with Greenbrae Apartments, and are grateful to have a new team member join us in bringing chair yoga to the residents. This is where our heartbeat lives, bringing on-site yoga to folks with limited to no access to yoga, and are so grateful to Mercy Housing for providing this offering to their community! More about 🙌🙌🙌

Cathy Tarsia is a certified yoga teacher and yoga therapist. She has completed a 200-hour Yogaworks training with Rosie Acosta in Portland, OR. She has taught with Living Yoga, a non-profit organization, working with individuals in recovery, since 2017.

In 2019, she completed a 300-hour Professional Yoga Teacher training with a focus on Yoga Therapy, taught by Sarahjoy Marsh. In June 2021, Cathy completed an 800-hour Yoga Therapy training, accredited by the International Association of Yoga Therapists, led by Sarahjoy Marsh. She has also taken Between the Mat and the Meeting: Ayurveda for Addictiveness training with Durga Leela.

04/02/2025

True leadership begins with intentional self-care. We are so excited to partner with Portland Trailblazer’s Women’s Business Resource Group tomorrow! Thank you for being an advocate for wellness, we are grateful and inspired! 🙏🏻 More to come!