Blue Heron Synergy, Ayurveda, Yoga Therapy and Bodywork

10/12/2025

09/29/2025

Delve into Āyurvedic insights on the structure, organization, nourishment, and operation of our bodies and minds. Embark on a journey with Drs. Claudia Welch and Robert Svoboda in Foundations of Āyurveda Part II...

Building on the foundation laid in Part I, we apply learned language and concepts in practical ways, offering a seamless transition into deeper exploration.

Part II enriches the understanding of intermediate principles.
Join the self-paced course anytime: https://buff.ly/2Hr6vbV

Bundle Parts I & II and save $402 compared to buying both courses individually.

And if you’re considering pursuing Ayurveda more formally, these courses also serve as prerequisites for the Ayurvedic Health Counselor Program at The Ayurvedic Center of Vermont and at Kripalu School of Ayurveda's Ayurveda Health Counselor program. You can take your time now with this prerequisite in order to go more deeply into those programs when they start.

09/26/2025

This is one of the things I have been busy this summer with! A sauna!!!!!!
Almost finished.

09/25/2025

In Ayurveda, we honor seasonal shifts.

The shifts from warm to cold or cold to warm, from light to dark or dark to light can be especially disorienting.

These are not subtle changes.

They affect our physiology, our mood, our digestion, and our nervous system.

Routine can become one of the most powerful tools we have to retain balance through these changes.

To support you (and your loved ones) through this next season, we’re offering Dr. Welch’s Dinacharya: Changing Lives Through Daily Living as a gift-free with code ROUTINE.

It’s a practical guide to creating stability, calm, and health through the power of daily rhythm.

Download it for free using the code ROUTINE here: https://drclaudiawelch.com/shop/books/dinacharya-changing-lives-through-daily-living/

05/24/2025

Time for rhubarb upside down cake!
A nice morning meditation that you can eat later 😊.

03/14/2025

03/14/2025

02/28/2025

02/28/2025

Tomorrow!
2 spots left.
😊