Saravit Direct Health

Saravit Direct Health At Saravit Direct Health, we go beyond the visitโ€”offering personalized primary care, metabolic health optimization, and menopause support.

Preventive, cash-based, and patient-focused. Your health, your way!

Today marks 2 years of Saravit Direct Health! ๐Ÿ’œTwo years ago I took a leap and started Saravit Direct Health with a visi...
05/15/2026

Today marks 2 years of Saravit Direct Health! ๐Ÿ’œ

Two years ago I took a leap and started Saravit Direct Health with a vision for more personal, thoughtful, relationship-centered care.

Today Iโ€™m feeling grateful for every patient, family, and supporter. Thank you for allowing us to walk alongside you in your health journey. Thank you for believing in what weโ€™re building. Your support, encouragement, and trust have made these two years incredibly meaningful.

Happy 2nd Anniversary! Hereโ€™s to continuing to listen, care, and grow together.

One of my patients told me something recently that I have not been able to stop thinking about.She said, 'I left your of...
05/15/2026

One of my patients told me something recently that I have not been able to stop thinking about.

She said, 'I left your office and I actually understood what was happening in my own body for the first time.'

She had been seeing physicians for years. Getting labs. Getting referrals. Getting told everything was fine. Nobody had ever taken the time to explain what her numbers actually meant. What her symptoms were connected to. What she could do about it. That conversation took us forty five minutes.

Forty five minutes to give someone back a sense of control over her own health. That is not a luxury. That is what primary care is supposed to be.

If you have never experienced this - I want that for you.

What would it mean to you to finally understand your own health? Tell me below.

This week exists because women's health has historically been underserved, under-researched and undertreated.I became a ...
05/14/2026

This week exists because women's health has historically been underserved, under-researched and undertreated.

I became a physician because I saw that firsthand. In my own family. In my patients. In the women who walked through my door after years of being told their labs were fine when they knew something was wrong.

This week I am going to share some things I wish every woman knew about her own health.

Your symptoms are real. Your instincts are valid. And normal is not the same as optimal. You deserve a physician who treats you as a whole person - not a set of numbers on a page.

Share this with a woman in your life who needs to hear it.

What is one health question you have always wanted to ask but never had the time or space to? Drop it below. I am listening.

National Womenโ€™s Health Week 2026 ๐ŸŒธA gentle reminder to every woman who spends so much time caring for others, your well...
05/10/2026

National Womenโ€™s Health Week 2026 ๐ŸŒธ

A gentle reminder to every woman who spends so much time caring for others, your well-being matters too. May this week encourage you to slow down, listen to your body, and prioritize yourself with the same care you give everyone else. ๐Ÿ’•

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ'๐˜€ ๐——๐—ฎ๐˜† from all of us at Saravit Direct Health. You are seen. You are celebrated. You deserve care that feel...
05/10/2026

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ'๐˜€ ๐——๐—ฎ๐˜† from all of us at Saravit Direct Health. You are seen. You are celebrated. You deserve care that feels as good as the care you give.

Tag a mother who needs to hear this today. ๐ŸŒธ

Spring in the Pacific Northwest does something to people.The trails fill up. The gardens come back. People start moving ...
05/09/2026

Spring in the Pacific Northwest does something to people.

The trails fill up. The gardens come back. People start moving again after months of grey skies and staying in. It is also one of the best times to check in on your health. Not because something is wrong. Because everything is possible right now.

At Saravit Direct Health, spring is when we love to talk about what your next season of health looks like. New goals. New labs. A fresh look at how your body is doing.

No copays. A provider who has actually read your chart before you walk in.

Cedar Mill, we are right here at 500 SW 116th Ave, Suite 222. Come say hello. Book a free Meet and Greet at saravitwellness.com. No commitment. Just a real conversation.

Tag a neighbor who is ready for a fresh start this spring!

It was not in a classroom. It was not during a rotation. It was sitting with my sister in her final weeks and months.App...
05/09/2026

It was not in a classroom. It was not during a rotation. It was sitting with my sister in her final weeks and months.

Appointments that felt rushed. Questions that went unanswered. Provider swho knew her chart and her diagnosis - but not her story.

I kept thinking, someone should do this differently. Eventually I realized that someone was going to be me. I did not come to medicine young. I came to it certain. After loss, after rebuilding, after learning what it means to truly need care and not find it. That is the practice I built!

If you have ever felt invisible in a healthcare setting, I want you to know there is another way. And it exists right here in Cedar Mill.

Who in your life has inspired you to take better care of yourself? I would love to hear it.

Most people think of preventive care as a yearly physical and a few vaccines. It is so much more than that!Real preventi...
05/08/2026

Most people think of preventive care as a yearly physical and a few vaccines. It is so much more than that!

Real preventive care catches the patterns before they become problems. It looks at your labs not just to see if you are sick, but to understand how your body is functioning. It asks about your nutrition, your activity, your sleep, your stress. It connects the dots.

At ๐—ฆ๐—ฎ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐˜ ๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต, every single visit is built around prevention. Not because it is a nice idea but because it works.

The cost of catching something early is always less than the cost of treating it later. In time, in money and in quality of life.

If your current primary care feels more reactive than preventive, it may be time to switch. What is one health habit you have been meaning to start?

Tell me. No judgement.

Midlife in the Pacific Northwest looks different here.There's something about midlife in Oregon. People here tend to sta...
05/02/2026

Midlife in the Pacific Northwest looks different here.

There's something about midlife in Oregon. People here tend to stay active. They hike, they run, they garden, they refuse to slow down.

And then the body starts asking for more attention than it used to.

Hormones shift. Energy changes. The weight that used to come off easily, doesn't. Sleep gets complicated. And the standard healthcare response is often, "Your labs are fine. Here's a referral." That's not good enough.

At Saravit, we specialize in exactly this season of life. Metabolic testing. Body composition. VO2 max analysis. Advanced labs that actually reflect how your body is functioning, not just whether you're sick enough to warrant treatment.

We serve the women of the Pacific Northwest who are not willing to settle for "fine." Who want vibrant, not just managed.

Is this you? I'd love to meet you.

Most people have experienced only one kind of primary care. You call, you wait, you get 8 minutes, you leave with a pres...
05/01/2026

Most people have experienced only one kind of primary care. You call, you wait, you get 8 minutes, you leave with a prescription and a bill you weren't expecting.

๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ฏ๐˜‚๐—ถ๐—น๐˜ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜†.

In a ๐˜๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ, providers see 2,000 to 3,000 patients. In mine, it's 500. That number isn't arbitrary. It's the difference between me knowing your name and me knowing your story.

In a traditional practice, the insurance company is in the room with us, whether we like it or not. ๐—œ๐—ป ๐——๐—ฃ๐—–, it's just us. We decide what you need, not a billing code.

In a traditional practice, urgent questions go to a portal. In mine, they come to my phone.

The monthly membership replaces the copay system with something simpler. Predictable. Relationship-based.

It's not a perfect fit for everyone. But if you've been frustrated with the way healthcare feels, it's worth knowing this model exists.

What questions do you have about how DPC actually works? Ask me anything.

What my patients say they love most. I asked. Here's what they told me.The time. Every single person I spoke with said t...
04/29/2026

What my patients say they love most. I asked. Here's what they told me.

The time. Every single person I spoke with said the same thing first. The time. Not feeling rushed. Not watching the clock. Actually being able to finish the conversation.

The education. More than one patient told me they finally understand their own labs. That sounds like a small thing until you realize how many people have been given numbers with no context for years.

The responsiveness. I pick up the phone. I answer texts. I show up. That apparently feels rare enough to mention.

I didn't build this practice to be a novelty. I built it because I knew what was missing, and I wanted to fill that gap for real.

If you've been a patient here and you want to share your experience, the comments are open. And if you've been curious but haven't made the leap yet, what's been holding you back?

Address

500 SW 116th Avenue, #222
Portland, OR
97225

Opening Hours

Monday 10am - 5pm
Tuesday 3pm - 5pm
Wednesday 3pm - 5pm
Thursday 10am - 5pm

Telephone

+16124862183

Website

Alerts

Be the first to know and let us send you an email when Saravit Direct Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saravit Direct Health:

Shortcuts

Share

Category