Saravit Direct Health

10/16/2025

Direct access to care. No waiting games.

Ever wish you could just text your doctor—no insurance, no phone trees, no surprise bills? That’s exactly what membership at Saravit Direct Health means: real answers, real access, right when you need it.

Imagine this: You’re on the job, you have a health question, and Dr. Siatta Dunbar is just a secure message or video call away. No copays. No middlemen. Just you and your physician—focused on YOU.

Ready to experience care that works for your life and your schedule? Book a free consult or DM us to learn more about our membership model today!

10/15/2025

Six Pillars, One Healthier You. 🌱

Ever wondered how nutrition, movement, sleep, and even your social life can literally change your health story? At Saravit Direct Health, we don’t just treat symptoms—we dig deep into the SIX pillars that help prevent and even reverse chronic disease for folks right here in Cedar Mill and the PDX metro.

Curious about how these pillars work together? Each one—nutrition, physical activity, stress management, restorative sleep, social connection, and avoiding risky substances—plays a powerful role in your long-term health. Real talk: This is what personalized, root-cause care looks like.

Ready to take your first step? Book a no-pressure call or drop your questions below—let’s talk about how lifestyle medicine can fit YOUR life.

10/14/2025

Real change starts with real connection here.

Imagine seeing your blood pressure drop, your energy soar, and your doctor texting you back—same day. That’s what happened for one Cedar Mill patient who ditched insurance hassles and joined Saravit Direct Health. In just 3 months, they cut their cholesterol by 30 points and finally felt heard—every step of the way.

Ready for a care team that treats YOU, not just your symptoms? Comment “DPC” or DM us to start your own health journey with Dr. Siatta Dunbar!

10/13/2025

Six pillars. One path to thriving health.

What if your daily choices could help prevent—and even REVERSE—chronic disease? At Saravit Direct Health, we believe in more than quick fixes. We focus on the six pillars of lifestyle medicine: nutrition, physical activity, stress management, restorative sleep, social connection, and avoiding risky substances.

Curious how these pillars can transform your health journey—without insurance hassles or rushed visits? Let’s talk about how real change starts with root-cause care, right here in Cedar Mill.

Ready to take the first step? Comment “THRIVE” below or DM us for a free discovery call with Dr. Siatta! 🌱💡

10/11/2025

Membership means care without insurance headaches—seriously.

Tired of waiting weeks for rushed appointments, only to get lost in insurance red tape? At Saravit Direct Health, your membership gives you DIRECT access to Dr. Siatta Dunbar—no insurance barriers, no surprise bills, just real answers and support when you need it most.

Imagine longer visits, same/next-day appointments, and a doctor who actually knows your story. That’s what a smaller patient panel and root-cause focus look like—right here in Cedar Mill.

Ready for healthcare that puts YOU first? Book your free discovery call today at saravitwellness.com or DM us to get started!

10/06/2025

Do you know about Healthshare and how it can save you money? Drop a yes or no.

10/02/2025

Are you struggling with your metabolism? Bad sleep could be the culprit! Check out our latest blog on how to reverse this trend. Read more: https://wix.to/8O5CeMM

How bad sleep is crushing your metabolism and learn how to reverse this

09/29/2025

Direct primary care is different!! I’m not staring at my computer during your visit. I’m not rushing you out the door after 15 minutes. I’m not telling you we can only handle one issue…and you can schedule to see me and message me directly. Different is better!!

09/26/2025

Healthcare is not working for patients or physicians!

That’s why I practice Direct Primary Care (DPC)

Patients text or schedule directly with me when they’re sick

Labs + meds at a fraction of insurance costs

Visits that last up to an hour

It’s care without middlemen—just you and your doctor, working together.

09/26/2025

Dr. Siatta Dunbar will be speaking at the Imani Center on Friday, September 26th. Come join - she will be giving away something! :)

09/16/2025

One bad night of sleep can shift your body from burning to storing—slowing fat loss, spiking hunger, and stalling recovery. The fix isn’t complicated: protect an 8-hour sleep window, get daylight early, dim screens at night, and match training to recovery. At Saravit Direct Health, we use metabolic labs when needed to tailor plans with data, not guesswork. If your progress has stalled, a sleep-first reset can change the trajectory in days.

Curious how our direct primary care can support your goals? Message us to learn more!

09/12/2025

Six lifestyle pillars, one healthier you. 🌱

Ever wondered how nutrition, movement, sleep, stress, connection, and avoiding risky substances all work together to prevent (and even reverse) chronic disease? At Saravit Direct Health, we break it down so you can build a foundation for lifelong wellness—no insurance headaches, just real partnership and support.

Curious which pillar you need most right now? Drop your question or DM us for a personalized chat with Dr. Dunbar—let’s get you thriving in Cedar Mill and beyond!