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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 8:30am - 9:30am Sunday 9am - 2pm

Rosemont Wellness Center

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Portland, ME
Rosemont Wellness Center

Independent Health Practitioners, Yoga & Movement Studio, Class & Event Space in the Rosemont-Deerin

03/14/2026

Join Alex Argo and Jess Fairclough for a deeply nourishing practice intended to honor the Spring Equinox.

As light and dark meet in perfect harmony, we’ll slow down and tune inward through a grounding Yin Yoga sequence. Alex will guide students through a series of postures that are held for longer periods, providing time to release tension, hydrate the connective tissues, and create space for fresh rising energy - helping you align with the natural rhythm of the season and plant seeds for new beginnings.

Throughout the practice, Jess will offer gentle Reiki energy assists, intended to deepen the potency of each posture. Jess will close the practice with an extended Yoga Nidra, a guided meditation that invites profound rest and conscious relaxation. From this liminal, dream-like state, you’re invited to set intentions, restore your nervous system, and emerge feeling refreshed, centered, and gently reawakened.

This practice is perfect for anyone craving rest, reflection, and a gentle yet powerful reset as we step into spring.

🌸 Join us March 22nd, 4-5:30 PM
🌸 $45
🌸 Registration required > www.rosemontwellness.com/events

03/10/2026

Is getting to a studio for yoga tough?

Do you want more yoga but not sure how to make that work?

Tuesday nights, Aleksandra Townsend () offers Slow Flow at the studio AND on Zoom! Class is 5:30-6:30 PM.

No worries about being on camera either. If you are in the studio you will not be seen online because the laptop faces Aleksandra.

This means the folks in class here won't see you online either. You can even turn your camera off completely while practicing at home (this can be a nice option if you are worried about other family members coming into view).

Sign up for this class at www.rosemontwellness.com/yoga. The drop in pass is $18!

03/04/2026

Build strength from the inside out 💪🏼

This entry level Pilates Mat class focuses on core stability, posture, breath and functional movement to support your everyday life. You'll learn foundational exercises at a steady, accessible pace. Kathleen will provide clear guidance, modifications and encouragement all along the way.

Expect a thoughtful sequence that strengthens your deep adominal muscles, hips, glutes and back while improving balance and body awareness. No pressure to "keep up". Just intentional movement that meets you where you are.

This class is perfect for those who are:
✓ beginners curious about Pilates
✓ anyone returning to movement classes
✓ folks looking to build strength safely
✓ bodies of all ages and abilities

Come build strength in a way that feels supportive and fun.

All proceeds from the class on March 9th will be donated to Project Relief Maine! Drop in for just $18!

02/26/2026

By the end of the week do you feel depleted and exhausted?

Do you wonder how you will pull together enough energy to be present with your loved ones this weekend?

How might it feel to give yourself one hour on Friday morning (8 AM - 9 AM) for some yoga? This is not a class to bypass your feelings but a place to move your body, release some tension and recharge.

Kate Holden (.holden) will hold Weekend Warm Up this Friday at 8 AM. This class will be on hold for the month of March so this is your sign to register. Drop in rate and class pass applicable!

02/25/2026

Have you completed Reiki I and feel called to move to the next step in your Reiki journey?

Reiki level two is a deepening of your own relationship with Reiki and how it can be used to treat others.

Reiki Level 2 will include:
- level 2 attunements
- lots of hands on practice to refine your ability to practice on other people
- learning the symbols that are used during treatments.
- an introduction to incorporating sound healing instruments into a session
- practice with the distance healing symbol, how distance healing works and a healing meditation that you can use to send distance Reiki to anyone no matter where they are
- exercises for developing your connection to the energetic field
- tips on how to enhance self-care and protection as a healer

After you receive the level 2 attunements you will be ready to continue on the path the Advanced Reiki Training Level 3 as well as Master level practitioner, if that calls to you.

✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨
March 21st, 9 AM - 4:30 PM at Rosemont Wellness Center
Learn more and register at www.melissaurey.com
Investment $275

02/24/2026

New Pop Up Series by Alex Argo ()!!

As we slowly move from the stillness of winter into the renewal of spring, this three-week yoga series is an invitation to gently awaken the body and mind.

Designed to support joint mobility and inner balance, each class blends mindful movement with nourishing Yin yoga stretches to help you transition into the new season feeling open, grounded, and refreshed.

Each practice will begin with a slow, intentional mobility sequence, intended to lubricate the joints, shed stagnation and encourage healthy flow of energy (Qi) — perfect for shaking off the heaviness of winter. From there, we’ll settle into longer-held Yin poses that target the deeper layers of connective tissue, supporting flexibility, circulation, and a sense of spaciousness in both body and mind.

This series offers a quiet reset; a chance to soften, reawaken, and create space for new energy as spring unfolds.

All levels welcome and encouraged!

Join for just one or all three sessions! Drop in & class passes apply!

- March 28th, 9 AM - 10 AM
- April 4th, 9 AM - 10 AM
- April 11th, 9 AM - 10 AM

Register at rosemontwellness.com/yoga and tag a friend below ⬇️ who needs a deep stretch.

02/20/2026

Are you in need of a reset?

I think most of us feel this way right now. Can you allow yourself 1 hour to reset and reconnect with your breath and body?

Kate Holden will be offering Restorative Reset on Wednesday, February 25th from 6:30 to 7:30 PM. This is an all levels class. No experience is necessary. We have the mat, props and warm tea ready for you.

Class passes or drop in rates apply. We hope to see you there.

www.rosemontwellness.com/yoga

02/19/2026

🌸 If you are ready for spring and need some "me time", read this....

Alex Argo () and Jess Fairclough () are holding a deeply nourishing workshop intended to honor the Spring Equinox on March 22nd at 4 PM.

As light and dark meet in perfect harmony, we’ll slow down and tune inward through a grounding Yin Yoga sequence. Alex will guide students through a series of postures that are held for longer periods, providing time to release tension, hydrate the connective tissues, and create space for fresh rising energy - helping you align with the natural rhythm of the season and plant seeds for new beginnings.

Throughout the practice, Jess will offer gentle Reiki energy assists, intended to deepen the potency of each posture. Jess will close the practice with an extended Yoga Nidra, a guided meditation that invites profound rest and conscious relaxation.
From this liminal, dream-like state, you’re invited to set intentions, restore your nervous system, and emerge feeling refreshed, centered, and gently reawakened.

This practice is perfect for anyone craving rest, reflection, and a gentle yet powerful reset as we step into spring.

Cost is $45, space is limited please register at www.rosemontwellness.com/yoga

02/18/2026

There are still spots open in tomorrow's workshop!!!

If your nervous system feels fried...
If you're holding tension in your jaw, shoulders, hips...
If you are the one who is always carrying for everyone else...

This is your invitation to be held.

Join us tomorrow, Wednesday February 18th from 7-8:30 for Restorative Yoga with Reiki and Sound Healing.

Sri () will guide you into gentle, fully supported postures using props while reiki energy work and immersive sound healing assists your body soften and settle.

Register for $35 at www.rosemontwellness.com/yoga

02/14/2026

shared this photo. We 𝗟𝗢𝗩𝗘 love at Rosemont Wellness Center.

Happy Valentine’s Day!

02/13/2026

This all-levels mat class is about strength, stability, and moving in a way that supports your real life. We'll build core awareness, improve balance, and strengthen muscles that keep you upright and resilient.

Modifications and progressions are offered throughout so you can meet your body exactly where it is.

No experience necessary, just bring yourself! All mats and props are provided at no cost.

Upcoming sessions: 2/16, 2/23, 3/2 and 3/9 from 6:00-6:50 PM
Drop in for just $18 or use your RWC class pass!
Registration is at www.rosemontwellness.com/yoga

02/12/2026

Starting this Friday, February 13th, Kate Holden (.holden) will lead the Weekend Warm Up yoga class.

Start your Friday morning with a refreshing, all-levels yoga class designed to stretch, strengthen, and reset your body and mind.

Whether you've been practicing for years or are just starting, this class offers movement variations to meet you where you are, leaving you feeling energized and ready to embrace the weekend.

Focus on breathwork, gentle movements, and mindful stretching to release tension, build both mental and physical flexibility and resilience, and create a calm sense of balance.

Come as you are, and leave feeling rejuvenated for the days ahead.

Drop in for just $18 or you can use a class pass (available on our website).

Register today at www.rosemontwellness.com/yoga

Address

619 Brighton Avenue #101
Portland, ME
04102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	8:30am - 9:30am
Sunday	9am - 2pm

Website

http://rosemontwellness.com/

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