What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 8:30am - 9:30am Sunday 9am - 2pm

Rosemont Wellness Center

Home
United States
Portland, ME
Rosemont Wellness Center

Independent Health Practitioners, Yoga & Movement Studio, Class & Event Space in the Rosemont-Deerin

11/26/2025

🌟December Restorative Yoga with Reiki & Sound Healing🌟

There will be two opportunities to join for Restorative Yoga with Reiki & Sound Healing in December!

Saturday, December 6th from 4-5:30 PM
Wednesday, December 17th from 7-8:30 PM

In Restorative yoga we allow the body to rest in postures fully supported by props so that there are fewer messages running from the muscles and bones through the central nervous system. This allows not only the body to relax, but also allow the brain to recharge.

As you rest in these postures, Sri will provide both sound healing and mini Reiki treatments to each participant.

Space is limited. Investment is $35. Please reserve your spot today. You do not want to miss this!

11/24/2025

Another opportunity to practice Rolling with Jamie Navarro (.and.restore.me)!!

This Roll Model® Method class targets the areas where we most often store stress - head, neck, jaw, and shoulders. Using Yoga Tune Up® Therapy Balls, you’ll learn self-massage techniques that melt away tension, improve posture, and restore ease through the upper body.

Through guided rolling sequences and mindful breath practices, we’ll focus on unwinding the physical and mental tightness that builds up - especially during the busy holiday season.

Class closes with down-regulation and a restful savasana, leaving you feeling lighter, clearer, and more at ease from head to heart.

Perfect for all levels - no prior experience needed. This class is just $18 to drop in or you can use a class pass.

Register today at www.rosemontwellness.com/yoga

11/22/2025

Slow Flow with Aleksandra () on 11/25 will be a donation class for Sea Change Yoga (). This class is open to all and can be taken in person OR on Zoom!

Aleksandra is not only a teacher at Rosemont but has been a long time teacher for Sea Change. Sea Change is a non-profit that brings the healing power of yoga to folks who may not traditionally have access to yoga and mindfulness. Classes are totally free for the students.

Some examples of people they serve are:
🌊 People in recovery from Substance Use Disorder
🌊 Justice impacted people in jails and prison
🌊 Youth
🌊 Seniors

Programs like these are working harder than ever to meet the needs of our community. It is through public support, grant money, and generous individuals that Sea Change brings the healing power of yoga to people who may not otherwise have access to this life-changing practice.

We hope you will join us! You can also donate directly to Sea Change at https://www.seachangeyoga.org/donate1

If you are available to join us for yoga,

11/20/2025

We are so excited to have Kate Holden (.holden) back to the studio for her Restorative Reset class on December 3rd at 6:30 PM.

In this 60 minute class, you'll find a restful practice to help reset the nervous system and create inner space.

Restorative yoga uses props to support the body in shapes of ease to allow you to let go of tension, stress, and anxiety. A quiet, soothing experience that offers an opportunity for reflection and release.

This is a time of year where we can all use a slower pace. Moving inward and embracing rest is critical to our overall wellness.

We hope you will make time for yourself. This class is $18 to drop in or you can purchase a class pass! Head over to rosemontwellness.com/yoga to learn more!

11/18/2025

A deep bow of gratitude to all who attended Alex Argo's () workshop "Rooted in Gratitude" on Sunday night!

YOU raised $210 which will be donated to Project Feed!! RWC and Alex will be sending the entire amount to help feed members of our community.

If you would like to learn more about Project Feed or make your own donation, please visit their site at http://www.projectfeed.org.

Thank you for being a member of our village.

11/14/2025

✨Pilates Pop Ups in December!✨

Move with purpose in this Mat Pilates class designed to challenge your core and condition your entire body. Through focused, mindful movement, we'll build stability, mobility, and strength that translate into better posture, performance, and everyday movement.

Open to all levels. Drop in cost is $18 or you can use your class pass!

December 1st at 6 PM
December 8th at 8 AM

Register today to reserve your spot! www.rosemontwellness.com/yoga

11/11/2025

This Friday, November 14th, Kate Holden (.holden) will be subbing for the Weekend Warm Up Yoga class!

In April 2020, when the whole world shifted, Kate found her way to a yoga mat and her life changed forever. Developing a regular yoga practice quieted the mind, it moved the body, and became a needed balance to a rigorous professional life.
Through the mind/body connection she's been able to strengthen physically, mentally, and emotionally. Her passion is to share this journey with others through the teachings of yoga and to empower her community to find peace through practice.

Kate is a 500 RYT, receiving her 200 training at Sundara Yoga and her 300 training as an advanced teacher of therapeutic yoga from Kripalu. She's also completed the Art of Stillness Restorative Yoga training with Margo Rosingana and Movement Science for Yoga Teachers with Erin Ehlers.

We hope you will join Kate for her first class at RWC this Friday at 8 AM.

✴️ Stay tuned for even more opportunities to practice with Kate!

photo credit to Sunset Ridge Photography 📸

11/07/2025

Sri Devi Healing Arts () will be offering a Reiki level two training on November 15th from 9 AM - 4:30 PM at Rosemont Wellness Center.

Reiki 2 s a deepening of your own relationship with Reiki and how it can be used to treat others.

Reiki Level 2 will include:
⭐️ level 2 attunements
⭐️ lots of hands on practice to refine your ability to practice on other people
⭐️ learning the symbols that are used during treatments.
⭐️ an introduction to incorporating sound healing instruments into a session
⭐️ practice with the distance healing symbol, how distance healing works and a healing meditation that you can use to send distance Reiki to anyone no matter where they are
⭐️ exercises for developing your connection to the energetic field
⭐️ tips on how to enhance self-care and protection as a healer

After you receive the level 2 attunements you will be ready to continue on the path the Advanced Reiki Training Level 3 as well as Master level practitioner, if that calls to you.

Details:
Investment $275
Saturday, November 15
9 AM - 4:30 PM
Registration at www.melissaurey.com

11/06/2025

✨ Pop Up Class Alert ✨

Join Emi for a pop up Pilates Mat class (or two) in November!

Move with purpose in this Mat Pilates class designed to challenge your core and condition your entire body. Through focused, mindful movement, we'll build stability, mobility, and strength that translate into better posture, performance, and everyday movement.

Open to all levels. You can drop in for $18 or use your class pass!

We have two options for you!
November 10th at 6 PM
November 24th at 6 PM

Register today at www.rosemontwellness.com/yoga

11/04/2025

Join us for a class supporting Sea Change Yoga (), a Maine nonprofit dedicated to increasing access to healing-centered yoga for people on the margins.

100% of proceeds go toward making yoga freely available to folks navigating recovery, incarceration, displacement, and trauma.

Proceeds from Aleksandra's Slow Flow class on November 25th will be donated to Sea Change. This class is offered via Zoom *and* in person at the Rosemont studio.

Together and alongside other local studios, we support making yoga an accessible pathway to healing, connection, and hope for all.

Sign up on our website as you normally do, we will handle the rest! If you would like to make a separate or additional donation, please visit www.seachangeyoga.org/donate.

10/31/2025

Gentle reminder -

is hosting a FREE information session on Wednesday, November 5th at 6:30!

The "Acupuncture for Fertility" information session is a casual, relaxed session where you can ask your questions and learn more about how acupuncture can support your fertility journey.

This is open to everyone - you do not need to be a patient! You are welcome to bring a partner or friend, grab a cup of tea, and be curious.

Registration is required for seating purposes. Please visit www.rosemontwellness.com/events to sign up.

10/29/2025

Join Śri () on November 12th, 6:30-7:30 PM to sit in community and enjoy a powerful meditative chanting experience that is accessible to everyone.

What is Vedic Chanting?

Vedic chanting is the practice of reciting mantras from the ancient texts of India. In this circle you will have the opportunity to learn mantras as they were originally presented in the Vedas passed down through oral tradition for thousands of years.

Each class will include:
- Practicing sounds of the Sanskrit alphabet
- Breakdown of mantra to be used, with pronunciation and translation
- Mythology or context of the mantra
- Intention setting ritual
- Gentle breathwork to prepare the body for chanting
- Japa practice (repetition of the mantra)
- Guided meditation to close
- Opportunity post-practice to relax and enjoy a cup of tea in community

No experience necessary. All levels welcome!

Investment $25 (sliding scale available upon request ~ please don't let finances be an obstacle)

To sign up, please visit www.melissaurey.com

Address

619 Brighton Avenue #101
Portland, ME
04102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	8:30am - 9:30am
Sunday	9am - 2pm

Website

http://rosemontwellness.com/

Alerts

Be the first to know and let us send you an email when Rosemont Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rosemont Wellness Center:

Shortcuts

Want your practice to be the top-listed Clinic in Portland?