Rosemont Wellness Center

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Rosemont Wellness Center

Independent Health Practitioners, Yoga & Movement Studio, Class & Event Space in the Rosemont-Deerin

28/07/2025

What can you expect when you come to yoga at our studio?

✅ Small, cozy class (up to 8 spots available!)
✅ All props are provided - mats, bolsters, blankets, water & tea - at no additional cost.
✅ Free parking and lots of it!
✅ Restorative, slow flow, and yin classes = relaxing your nervous system
✅ Zoom option for Slow Flow class (your summer vacation plans won't stop you!)
✅ Community care

⭐️ Slow Flow Tuesdays with Aleksandra (): 6 -7 PM and Meditative Yin Thursdays with Alex () from 5:45 -7 PM. Your week is looking pretty great!

💻 📱Register at www.rosemontwellness.com/yoga

25/07/2025

We are continuing our series where we spotlight the folks behind the magic: the acupuncturists, therapists, reiki practitioners, yoga teachers, admin team and all of the healing hands at Rosemont Wellness Center.

This week we are sharing three things you may not know about Elaine Meade. Elaine is one of the phenomenal acupuncturists at !

🌊 I like to boogie board
💃🏻 I love dancing and I did tango for many years
🇨🇳 I lived in China for a year

We love learning more about our practitioners beyond their impressive professional resumes. We hope you are enjoying the series as well!

23/07/2025

Wellness Wednesday is about Analog Wellness.

When is the last time you really unplugged🔌? Not just put your phone down but truly stepped away from the dings, screens and scroll?

This week we are leaning into analog wellness - the art of nourishing your nervous system without a device in sight.

Some ideas:
📖 Read a book
📝 Journal (with your favorite pen)
🌳 Sit outside, under a tree and just observe
🧶 Crafting or creating with your hands

Unplugging isn't about shame or rules. It is about remembering that rest, connection and creativity do not need to be digital. Your mind and body crave slowness, presence, and space.

We invite you to try an analog ritual this week. Let us know how it feels in the comments! 💬

Be well! 💚

22/07/2025

Yoga with us isn't about fancy poses or Instagram-perfect shapes.

It is about feeling your feet on the ground.

It is about breathing through big emotions.

It is about coming home to your body.

Try Slow Flow or Yin this week. We have drop in rates for $18, free use of our props, tons of free parking and AC.

Register at www.rosemontwellness.com/yoga

16/07/2025

Wellness Wednesday - Let's Get Creative!

🧶 Research shows spending time exercising your creative talents can boost your mood and feelings of fulfilment. Creativity is not about perfection; it is about expression, release and connection.

🎨 The University College London & the University of Florida found that people who took up arts, crafts and DIY projects during COVID lockdowns felt happier and more satisfied than those who watched more tv & movies.

⏳ Tip: Set a timer for 10 minutes this week and let yourself create without judgement. Write a poem, move your body freely to music or just let your pen wander. See what shifts!

Have fun and be well! 💚

15/07/2025

Our summer yoga schedule is a little like yin and yang.

💫 Slow Flow Tuesdays: Build gentle strength and flow with your breath. 6-7 PM with Aleksandra. There is also a Zoom option!!

🌙 Yin Thursdays: Settle deep into stillness and stretch. 5:45-7 PM with Alex.

They are designed to support you mind, body and spirit.

Sign up at www.rosemontwellness.com/yoga

11/07/2025

We are continuing our series where we spotlight the folks behind the magic: the acupuncturists, therapists, reiki practitioners, yoga teachers, admin team and all of the healing hands at Rosemont Wellness Center.

This week we are highlighting Alex Argo. Alex is a member of the admin team as well as one of our yoga teachers! This summer you can practice Yin with Alex on Thursday evenings at 5:45.

Here are Alex's three things:
1) I love horror movies, ghost stories and all things supernatural and spooky.
2) I am a classically trained vocalist. I studied jazz and opera through college but mostly I love to sing musical show tunes. I also used to sing backup vocals in a rock band.
3) I am an ordained minister and have officiated two weddings.

It is so nice to get to know fun facts about people you've known for a long time! We hope you are enjoying our series and stay tuned for more!

09/07/2025

Wellness Wednesday - homemade body scrub

Creating your own self care products with pure ingredients may sound daunting but there are actually some really simple recipes out there!

Keeping your skin glowing over the summer can be as easy as three ingredients. Remember to use clean utensils and glass jars. Refrigerating your body scrub can help keep it fresh longer and offer a nice cooling sensation on a hot day!

In a bowl, mix together, until well combined:
🤎 1/2 cup of brown sugar
🫒 2 tablespoons of olive oil
🍋 1 tablespoon of fresh lemon juice

Gently massage over damp skin and rinse off.

Play around with different fresh ingredients to find your unique custom blend!

Have fun and be well! 💚

04/07/2025

Long weekends are for barefoot grounding, jumping in lakes, laughing with your people, and soaking in the sun (or shade).

However you are spending this day, may it be a reminder that joy, presence, and play are essential parts of healing and wholeness.

Here's to resting well, eating well, and remembering that caring for each other is its own kind of freedom.

02/07/2025

Wellness Wednesday Time!

This week we are checking in & we want to know 👜 what is in your summer wellness bag 🧴!

Whether you are headed to the beach, the park or just out for a sunny stroll, having a few intentional items in your bag can help you feel grounded, hydrated and cared for.

Here are a few ideas to pack:
🧴 Mineral sunscreen
💦 Reusable water bottle
💧 Electrolyte packets - helps you absorb the water better, especially when you are sweating a lot.
🍇 Easy snacks (fruit, protein bars - but nothing that will melt)
📒 A book or a journal
🎧 Earbuds for your fave playlist or a podcast

What do YOU keep in your summer wellness bag? Share with us! 💭

Be well! 💚

27/06/2025

We are continuing our series where we spotlight the folks behind the magic: the acupuncturists, therapists, reiki practitioners, yoga teachers, admin team and all of the healing hands at Rosemont Wellness Center.

Jess Fairclough (office manager at Rosemont Wellness Center & Six Branches) is sharing her three things 👇🏻

1. I have an irrational fear of moths
2. I slightly obsessed with craft supplies, organizational tools and plants. I have A LOT of all of them.
3. I wear many hats outside of work at RWC/SBFA: I am a mom, the owner of Portland Doula Co (), a reiki master, maker of things, and trauma informed yoga teacher.

We hope you enjoy this series, we are having fun with it! It is always nice to learn something new about the people you work with. To learn more about the providers professionally, please check out their pages on the Rosemont Wellness Center website under "practitioners".

19/06/2025

It is Wellness Wednesday! This week, as we honor Juneteenth, we are reflecting on rest as a radical act of liberation.

Juneteenth is a celebration of freedom, and rest is part of the freedom. Rest is how we reclaim our bodies, our time, and our worth in a world that often tries to take it all.

Black leaders like Tricia Hersey of The Nap Ministry () remind us that rest is resistance. It's a way to push against grind culture, white supremacy, and systems that thrive on exhaustion.

As Hersey asks, "How can we access pleasure and joy and liberation if we're too tired to experience it?

This Juneteenth, let's honor Black freedom by making space for rest, softness, stillness...and by remembering liberation includes healing.

Be well 💚

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 19:00
Friday	09:00 - 17:00
Saturday	08:30 - 09:30
Sunday	09:00 - 14:00

Website

http://rosemontwellness.com/

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