Full Spectrum Therapy

10/23/2025

🗣️ HUGE NEWS! Full Spectrum Therapy is now IN NETWORK with Regence BlueCross BlueShield and Moda Health!

One of the most significant barriers people face in accessing mental health care is a financial one - and for many, being able to use their health insurance plan would make all the difference. Full Spectrum is working to reduce every barrier we can, and we are proud to welcome Regence and Moda Health members to our practice. Begin your therapy journey today by visiting our website: www.fullspectrumpdx.com!

10/21/2025

Many members of our community celebrated National Coming Out Day this month. We wanted to make sure you know that you are awesome and your identity is real - no matter when or if you choose to come out. There is no “right way” to come out, nor is there a “correct” timeline for doing so. Coming out is a deeply personal journey, and you deserve respect and care as you navigate it. Plus, "coming out" can look and be experienced differently across cultural, religious, and social groups - so there really is no one right way to be "out."

Whether you’re out to the world or only to yourself, your presence in our community is valued and respected.

10/17/2025

🌈 Full Spectrum continues to grow, and we are looking for additional clinicians to join our team!

🌈 We are currently seeking clinicians who will start part-time with us as they build their caseload, and who can shift to full-time employment with us when they have a full caseload. If you are interested in remaining part-time, that is certainly a possibility as well.

Full Spectrum is a hybrid workplace, and this is a great opportunity for clinicians looking to join a group practice while maintaining flexibility and work-life balance. Please see www.fullspectrumpdx.com/employment to learn more and to apply. Please provide a cover letter with your application ✍️ . If you have questions or need an accommodation to submit your application, please contact hr@fullspectrumpdx.com. We look forward to meeting you!

10/16/2025

🚗 BEEP BEEP 🚗
We aren't going backwards.

10/15/2025

We join our communities in honoring the life of Miss Major Griffin-Gracy, and in carrying on her work of liberation and community care.

From :

"It is with profound sadness that House of gg announces the passing of our beloved leader and revolutionary figure in the TLGBQ liberation movement, Miss Major Griffin-Gracy. Miss Major, 78, passed away on October 13, 2025 in the comfort of her home and surrounded by loved ones in Little Rock, Arkansas. Her enduring legacy is a testament to her resilience, activism, and dedication to creating safe spaces for Black trans communities and all trans people–we are eternally grateful for Miss Major’s life, her contributions and how deeply she poured into those she loved.

Miss Major–known as ‘Mama’ to many–was a Black, trans activist who fought for more than fifty years for trans, gender nonconforming, and LGB community– especially for Black trans women, trans women of color and those who have survived incarceration and police brutality. Major’s fierce commitment and intersectional approach to justice brought her to care directly for people with HIV/AIDS in New York in the early 1980s, and later to drive San Francisco’s first mobile needle exchange. As director of the TGI Justice Project, she’d return to prisons as a mentor to her ‘gurls’ inside. In 2019, she would be powerfully guided by spirit and her vision in search of a family gathering property. House of gg was born out of her dream to build a center that would empower, heal and be a safe haven for Black trans people and movement leaders in the Southern US–a space for our community to take a break, swim, enjoy good food, laugh, listen to music, watch movies, and recharge for the ongoing fight for our lives.

Miss Major fought tirelessly for her people, her love as vast and enduring as the universe she knew herself to be a part of. She was a world builder, a visionary, and unwavering in her devotion to making freedom possible for Black, trans, formerly and currently incarcerated people as well as the larger trans and LGB community. Because of her, countless new possibilities have been made for all of us to thrive—today and for generations to come."

10/14/2025

Look who our art therapists met at the American Art Therapy Association Conference! 🧑‍🎨 We are thinking of asking our new llama friend to join the team. What do you think? Thank you for an awesome ! 💓 🦙

10/14/2025

Full Spectrum Therapy honors and holds the life of Miss Major in grateful memory. Thank you, Miss Major. May she rest in beauty and power. Please read this moving tribute from her page.

It is with profound sadness that House of gg announces the passing of our beloved leader and revolutionary figure in the TLGBQ liberation movement, Miss Major Griffin-Gracy. Miss Major, 78, passed away on October 13, 2025 in the comfort of her home and surrounded by loved ones in Little Rock, Arkansas. Her enduring legacy is a testament to her resilience, activism, and dedication to creating safe spaces for Black trans communities and all trans people–we are eternally grateful for Miss Major’s life, her contributions and how deeply she poured into those she loved.

Miss Major–known as ‘Mama’ to many–was a Black, trans activist who fought for more than fifty years for trans, gender nonconforming, and LGB community– especially for Black trans women, trans women of color and those who have survived incarceration and police brutality. Major’s fierce commitment and intersectional approach to justice brought her to care directly for people with HIV/AIDS in New York in the early 1980s, and later to drive San Francisco’s first mobile needle exchange. As director of the TGI Justice Project, she’d return to prisons as a mentor to her ‘gurls’ inside. In 2019, she would be powerfully guided by spirit and her vision in search of a family gathering property. House of gg was born out of her dream to build a center that would empower, heal and be a safe haven for Black trans people and movement leaders in the Southern US–a space for our community to take a break, swim, enjoy good food, laugh, listen to music, watch movies, and recharge for the ongoing fight for our lives.

Miss Major fought tirelessly for her people, her love as vast and enduring as the universe she knew herself to be a part of. She was a world builder, a visionary, and unwavering in her devotion to making freedom possible for Black, trans, formerly and currently incarcerated people as well as the larger trans and LGB community. Because of her, countless new possibilities have been made for all of us to thrive—today and for generations to come. (Continued in comments)

10/09/2025

Therapists are trained in a range of methods (called "modalities") to support their clients. These are just a few of the modalities that exist. Which seem the most interesting to you?

If this sounds like a lot, don't worry: therapists are also trained to understand and work with clients to make therapy accessible.

Our clinicians employ a variety of modalities in their work. Some of them have shared the modalities they most enjoy in their bios on our website: www.fullspectrumpdx.com!

10/08/2025

Therapists are trained in a variety of methods (called "modalities"). to support their clients. These are just a few modalities that exist. Which sounds the most interesting to you?

If this seems like a lot, don't worry: therapists also learn how to make therapy accessible to you. These are just some of the tools available to them. At Full Spectrum Therapy, our therapists use a variety of modalities to support their amazing clients. Some of our clinicians talk about their preferred modalities in their bios at www.fullspectrumpdx.com!

10/01/2025

All of our community members are important to us, and we are wishing those who observe a meaningful and easy holiday.

09/26/2025

"Pay it no mind." - Marsha P. Johnson

We pay attention, but we are not consumed. We are among the most resilient people on Earth, even when we don't feel that way.

Full Spectrum is here for the long haul - and right by your side. To work with one of our amazing clinicians, head to our website.

09/24/2025

💓 Your body is not a problem to solve — it’s a home to care for.

✨ You deserve nourishment, without guilt.

😋 You deserve to enjoy food, without judgment.

🍽️ You deserve to honor your hunger and fullness cues, without shame.

🛌 You deserve to listen to your body's need for rest or movement.

🫶 You deserve to listen to your body.

✨ Gentle reminder: Eating is not just fuel — it’s care, connection, and pleasure.