Full Spectrum Therapy

22/07/2025

Just our CEO being a superhero for LGBTQ+ mental health! We just wanted to give our very own Sam Skye a shout-out for his relentless dedication to our communities (and for building our AMAZING float, which carried the dreams of our community down the parade route)! We appreciate you!

22/07/2025

We want to offer a special thanks to for helping to make our Gender Euphoria Clothing Closet at Portland Pride possible! Christie and the entire team at Rose City deserve the world: they hosted a drop-off site for donations to our Gender Euphoria Clothing Closet, making it possible for our (amazing, generous) community to donate hundreds of articles of clothing and accessories! Make sure you stop by and have one of their yummy coffees, treats, or other amazing offerings!

16/07/2025

Fly a flag, fuel a movement

Every flag you purchase is a stand for dignity, care, and visibility. By buying a “Protect Gender-Affirming Care” flag, you’re not just supporting our mission; you’re helping us secure a permanent office space to continue offering essential services. 🌈 Plus, 10% of profits through July go to the McMinnville Trans Resource Network. Join us in amplifying access to gender-affirming resources in rural Oregon. Check it out here: transflag.shop

12/07/2025

🌈 We’re kicking off Portland Pride Week with a staff picnic and some exciting news — our Protect Gender-Affirming Care flags have officially arrived! 🏳️‍⚧️

Each purchase supports our mission to secure a permanent home for the clinic. Plus, 10% of July proceeds go directly to the McMinnville Trans Network, helping provide free gender-affirming supplies and support to local trans folks in need.

🎉 Don’t miss out — order your flag now and pick it up at our booth during the Portland Pride Waterfront Festival next weekend!

🔗 https://www.fullspectrumpdx.com/shop/

Let’s show up, stand proud, and support our community — together. 💖

09/07/2025

Great tips from Therapy For Black Girls! https://www.facebook.com/share/16REFndZc4/?mibextid=wwXIfr

Supporting a gender-expansive child starts with curiosity, compassion, and a willingness to unlearn. In Session 414 of the Therapy for Black Girls Podcast, Lisa Price—founder of Carol’s Daughter and mom to a trans daughter—joins us for a heartfelt conversation about parenting without limits, getting it wrong and trying again, and what it means to let your child be. Whether you’re a parent, caregiver, or simply learning how to show up better for the young people in your life, this one is for you. 💛🏳️‍⚧️. Listen to Session 414: Parenting a Trans Child with Lisa Price wherever you get your podcasts.

01/07/2025

🌈 Nothing anyone says or does will ever make YOU less worthy. We see you and are so happy you are here - and we aren't going anywhere. Just thought you should know!

30/06/2025

☀️ Summer is so here! 🌈
While lots of us look forward to summer, others may find the season challenging. And even if you love summer, that doesn't mean it is always easy! A few very simple tips to make summer a bit easier:
😴 Sleep: even if your summer schedule means you don't have to, some people find a consistent sleep schedule helps a lot. Adequate sleep is great for our mental health, immune and cognitive function, and our ability to handle stress.
❄️ Regulating your temperature: finding ways to get a break from the heat can be very helpful for some folks. Applying ice to the inside of your wrist or cool water to your face can relax your nervous system.
🥑 Staying nourished: hot weather, disrupted schedules, being out of school, and diet culture can all make food difficult in the summertime. Your body always deserves and needs fuel. If food access is challenging, there are resources to help - and your FST therapist may be able to help you find them.
🫂 Connection: it can be harder to see friends over the summer, especially if you are used to seeing them in school. Or you may feel pressured to engage in extra social activities this season. Remember to make space for connection that feels safe, doable, and meaningful to YOU. Sometimes a few messages with a friend can really lift our spirits.

26/06/2025

We invite you to share your dreams for LGBTQ+ futures:
🌈 The dreams you have for yourself
🌈 The dreams you have for your LGBTQ+ friends and fam
🌈 Your dreams for the community as a whole
🌈 Your dreams for how the world will see, treat, and hold LGBTQ+ people

We've put a form on our website that allows you to anonymously (yes really!) share your dreams. We are going to share these in a very special way during Pride! To share your dream(s), go to:
https://www.fullspectrumpdx.com/pride2025

💫 From all the places we are, we dream with you! 💭

23/06/2025

'Tis the season - PRIDE season! Sam and Paige had a great time meeting everyone at Hillsboro Pride this past weekend. 🌈

18/06/2025

💭 WE LOVE THIS! Our staff, clients and community are sharing their DREAMS for q***r futures on the large cloud cutouts we have placed in our office.

Some examples:
"Everyone to be accepted - without fear!"
"A world where trans history is celebrated."
"A world where NO PARENTS reject their LGBTQ+ children!"
"Q***r love as an older person."
"All kids can be free to dream."

Now it's your turn: drop YOUR dreams for q***r futures in the comments! 🌈 We will be carrying all of these amazing dreams with us this Pride!

17/06/2025

Full Spectrum is closed on Thursday, June 19 in observance of Juneteenth.

While we recognize and celebrate Juneteenth, we maintain an unrelenting commitment to Black liberation by any means necessary. ❤️ 🖤 💚

17/06/2025

With new clinicians joining our team, we will have more capacity to serve you. Whether you’re looking for individual, couples, or family therapy; support on your gender-affirming care journey, or in exploring the many modalities our clinicians offer - the summer is a great time to explore therapy. We take OHP as well as other insurance plans; plus direct pay options are available. Visit
https://www.fullspectrumpdx.com/newclients to get started!