Orangetheory Fitness Cedar Mill

Orangetheory Fitness Cedar Mill Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Portland, OR offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Portland, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Thank you, Coach Jamie! Cedar Mill will miss you! You will always hold a special place in our hearts🧡
08/29/2025

Thank you, Coach Jamie! Cedar Mill will miss you! You will always hold a special place in our hearts🧡

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

Huge congrats to these two on completing some big OTF milestones!🌟Jill: 700 classes!🌟Paige: 600 classes!
08/29/2025

Huge congrats to these two on completing some big OTF milestones!
🌟Jill: 700 classes!
🌟Paige: 600 classes!

Happy Birthday, Seth!You celebrated the best way we know how-with a BIRTHDAY BURN🔥Nothing like splat points, sweat, and ...
08/28/2025

Happy Birthday, Seth!
You celebrated the best way we know how-with a BIRTHDAY BURN🔥
Nothing like splat points, sweat, and strength to kick off another amazing year!🥳

🚨NEW COACH ALERT🚨 Please give the warmest OTF welcome to our girl Coach Claire - officially joining the Cedar Mill sched...
08/27/2025

🚨NEW COACH ALERT🚨
Please give the warmest OTF welcome to our girl Coach Claire - officially joining the Cedar Mill schedule!!💪🏼 After putting in the WORK to earn that coach’s cert, she’s finally here and ready to bring the🔥!
📆 Want to catch a class with her? Check her out starting September 5th! (It’s her BIRTHDAY!)
Mondays - 8:45am, 10am & 12:30pm
Fridays - 5am, 6:15am & 7:30am
These are gonna fill up FAST, so grab your spot before they’re waitlisted!!🔥💯
Let’s goooo Coach Claire!!!!!!🧡

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
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Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

Let’s get one thing straight - our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after. Tomorrow, we ...
08/26/2025

Let’s get one thing straight - our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after. Tomorrow, we ring in fall szn the OTF way🎃🌶️☕️

Packed schedule? Tight budget? We got you. Our 1-hour total body workout gives you everything you need — fat burn, muscl...
08/26/2025

Packed schedule? Tight budget? We got you. Our 1-hour total body workout gives you everything you need — fat burn, muscle build, stress relief — without wasting your time (or your cash)

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

We are so sad to share that this Friday, 8/29 will be Coach Jamie’s last day with us at OTF Cedar Mill. Coach Jamie has ...
08/25/2025

We are so sad to share that this Friday, 8/29 will be Coach Jamie’s last day with us at OTF Cedar Mill. Coach Jamie has been such an incredible part of our community-her energy, coaching, and kindness have left such a lasting impact. We love her dearly and will miss her so much!
Let’s show her all the love she deserves by packing her final classes at 5:00am, 6:15am and 7:30am. Come celebrate Jamie and send her off the OTF way as he moves out to the east coast! 🧡

LABOR DAY SCHEDULE!
08/25/2025

LABOR DAY SCHEDULE!

08/25/2025

There are many people that will put you down. Don’t be one of them.

Way to go Kathy! 1,050 classes down, and feeling stronger every day! Here’s to the next 1,050 and beyond!👏🏼
08/24/2025

Way to go Kathy! 1,050 classes down, and feeling stronger every day! Here’s to the next 1,050 and beyond!👏🏼

We had a lot of celebrating this weekend! Happy Birthday Alina! Thank you for joining us on your special day! 🥳🧡
08/24/2025

We had a lot of celebrating this weekend! Happy Birthday Alina! Thank you for joining us on your special day! 🥳🧡

Ready to take your fitness journey to the next level? 💪 Ready for a premium boutique-fitness studio experience?! We’re h...
08/22/2025

Ready to take your fitness journey to the next level? 💪 Ready for a premium boutique-fitness studio experience?! We’re here to guide you through the power of Heart Rate Zone Training! 🚀

What is heart rate zone training? It uses your heart rate, or beats per minute, as a guide to achieving your fitness goals. You train your aerobic system without overstressing your skeletal and muscular systems. It doesn’t have to be “no pain, no gain” or going as hard as you possibly can. It allows for continued improvement over time. Thanks to our affordable and accurate heart rate monitors that you wear in class, you can track your heart rate and watch your results real-time on our monitors and your progress in our app.

No matter your fitness level (that means NO MATTER your fitness level!) our welcoming studio environment ensures a safe and supportive space for you to crush your goals. 🌟 With cutting-edge equipment and expert coaches, we're committed to delivering a holistic experience that transforms you physically AND mentally. 💥

At our studio, we don't just focus on burning calories - we focus on building strong foundations 🔥 You will see measurable results that motivate you to get stronger, fitter and healthier! Together, let's reach new heights and inspire others along the way! 🌈

We welcome you to become a part of our OTF family! Join our passionate community today and unlock the ultimate fitness experience that will elevate every aspect of your life! 🧡

Hey students, your discount just dropped. Get the workout that works, at a price (and pace) that fits your life! 💪
08/22/2025

Hey students, your discount just dropped. Get the workout that works, at a price (and pace) that fits your life! 💪

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

11800 Northwest Cedar Falls Drive, #108
Portland, OR
97229

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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