Skyeline Wellbeing LLC

09/28/2023

Come escape the drizzle with me tomorrow! I just had a 10am spot open up for 60 or 75 min. Drop me a line, its all yours 😶‍🌫️

08/12/2023

Having a sweet shady moment in the middle of McLoughlin Scar Release Therapy training to rest and digest. Already so excited for adding this work to the toolbox ♡
Also, Bellingham, WA sure is gorgeous!

03/08/2023

I can't promise that I'll post consistently, but I'm having a lil fun with insta these days 🥰 Hope to see you there 👀

01/10/2023

New Year, New scarf! What a sweet handmade gift on this dreary afternoon 🥰

12/24/2022

Staying home until Tuesday, I wish you all a beautiful weekend, whatever your plans and look forward to seeing you soon ❄️

It’s the moose wonderful time of year!

12/24/2022

As I locked up to the soft sound of ice falling I tucked in the plant babies and left music going to keep them company. If you want to meditate on longer days & reaching for the light from a place of calm stillness, feel free to join them. Stay cozy & stay safe 🌱 ❄️🌲❄️ 🌿

https://open.spotify.com/playlist/37i9dQZF1DXclWedfNUp3z?si=kKoiXq98SSeuRNgGQOYKVg

12/20/2022

- I'm so ready for the coming deep dive into the longest night of the year...you too? A time for quiet and introspection, small moments of connection and warmth. I hope that your plans for this season include downtime for yourself and your loved ones. We are all being inundated with marketing campai...

12/15/2022

The end of an excellent day. Connecting with old friends and creating new relationship with a recent transplant from out of state.

Now I have just enough time and space to breathe, stretch and roll out before heading home.
Appreciating a pause to integrate the conversations and transformations I got to witness and participate in this afternoon.

Happy Wednesday y'all. I hope you find inspiration this week too ♡

12/13/2022

A prenatal client this month remarked on how the table looked pregnant too...and now I can't unsee it!

12/09/2022

Just look at this beauty unfurling. The first new leaf to open in the new office 🌿

12/08/2022

It's funny to think of it all this way...I just do what I do and it's informed by training, experience and communication with my client, but as I was cleaning up all of my tools I really *saw* all that goes into a session. This is why I stumble of someone asks "so what kind of massage do you do?"! 🤷‍♂️

Today in emergency epic migraine treatment-
🌱 Peppermint
💆‍♀️ Chilled facial gua sha
🧊 Cold pack to keep everything cool
😶‍🌫️ Eye pillow fresh from the freezer
💡 Dim lighting
🌊 Binaural Soundwaves on low
Magnesium oil
Topical full spectrum cbd
Chilled towel to the back of the neck/base of the cranium
Trigger point therapy
Craniosacral therapy
Aromatherapy
Exploration of neurobiological and social influences
Deep tissue techniques
Breathwork
Positional release
Intra-oral massage of masseter and pterygoids

I have the best job ♡

12/08/2022

Phew! What a whirlwind! Nary a hot towel left and my laundry bag was busting at the seams. Thanks all for a fantastic day, despite the construction woes ♡

11/29/2022

Anyone want to come spend some time with me Thursday? I've got a last-minute opening at 11am- you'll leave feeling better than when you arrived, promise 😉
Book online at skyelinewellbeing.com or message me here and I'll get you squared away ♡

11/28/2022

It's been a whirlwind of moving, painting, drilling, hanging, laughing, sleeping, dreaming, shopping, and practicing patience. I 100% could not have done this without Aeryn Bishop . Ending the night with a cup of tea in the space and imagining the day with clients tomorrow- my heart is full...and for the first time in a month...my head isn't 😆. Sweet dreams friends, see you soon ♡

11/22/2022

Deep breath! We're getting closer each day. Keys finally in hand, this afternoon gets to be dedicated to clearing out old energy & readying the space for fresh paint and fresh intentions!

11/14/2022

This weekend was a great reminder of how far I've come with my relationship to my body.

Some days I get out on a trail & I can *feel* that I'm depleted and need restoration and that will be the hike I have. Slow, steady with ample breaks and pauses (and it still feels difficult!) Some days the switchbacks are a breeze and conversation flows. Neither of these are indicators of my worth or even of what my abilities are, they're just indicators of what I need *in this moment*. I've been very heady and planful these last couple of weeks and my rest, nutrition, hydration, social bucket, & freedom of outdoor movement had been deprioritized. Saturday was a *hard* day, what I knew to be an easy (though mostly uphill!) meander felt effortful, laborious and I wasn't able to make it up there with the easy strength that I often experience. A few years ago, I would have had a spiral about this- my internal judgements around weight and health would have prevented me from seeing that this was a moment, rather than the whole picture, at the end of a long haul with poor air quality and isn't it amazing that I can manage to pack myself out and up into the vital sunshine?

So. Gratitude for growth and perspective and having many experiences in this body good and bad to teach me how to handle it with care. Sunday? Welp, we threw down our yoga mats after a day of errands and did some intuitive stretching that went on for over an hour because it just felt so good!

I've been watching myself focusing on school, home, work, and preparing to move my practice and have appreciated my ability to juggle and shift as things came. This week will bring more of the same and I feel fortified and energized to walk into it with a cup full of deliberate connection, home cooked meals, sunshine, tea, movement & deep, deep rest.

I hope you have a beautiful week too, and can't wait to see you soon 🌞🍁🍂🧡💛💚🍂🍁🌞

11/09/2022

It's been an amazing run at Body of Work, but new digs are on the horizon! See us in Multnomah Village at the end of the month (don't worry, there's a parking lot 😉)!