Mind Potential Northwest

Mind Potential Northwest Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Potential Northwest, Alternative & holistic health service, 5200 S Macadam Avenue, Suite 160, Portland, OR.

Brain Performance & Mindset Training https://calendly.com/awakeningwisdom-with-darla/next-steps-call

The Self Healed Mind Membership
https://theselfhealedmind.com/membership

You don’t have to carry it all alone.Healing happens in safe connection — with others and with yourself.This October, ch...
10/18/2025

You don’t have to carry it all alone.

Healing happens in safe connection — with others and with yourself.

This October, check in on someone you love… or reach out for your own support.

10/17/2025

Your nervous system is always balancing between protection and connection — and that’s not just psychology, it’s biology.

Through what Dr. Stephen Porges calls neuroception, your body constantly scans for cues of danger or safety. One part of you wants to guard, another part longs to connect — both are essential.

The healing work is learning to signal safety to your system so connection feels possible again. 💚 Try slowing your breath, making eye contact with someone kind, or simply reminding yourself, “I’m safe right now.” Healing happens when your body believes it.

This Mental Health Awareness Month, let’s celebrate healing as an act of courage.When you regulate your nervous system, ...
10/16/2025

This Mental Health Awareness Month, let’s celebrate healing as an act of courage.

When you regulate your nervous system, nurture your mind, and seek support — you’re saying “yes” to your future self.

10/16/2025

When someone says, “I’m not okay,”. Pause and take that in. Be present with them.

Don’t rush to fix it.
Don’t minimize it.
Just be there.

People want to feel seen, not like a problem that has to be solved.

Have faith in a person’s inner resources and wisdom and help them access external resources for support.

This month, try this simple practice —

Instead of saying, “You’ll be fine,” say, “I’m here with you if you’d like to tell me more.”

Trust your ability to support and offer assistance to someone else AND know your limits and hold healthy boundaries.

That’s how we change the stigma — one real conversation and one meaningful connection at a time. 💚

Let’s normalize not being okay sometimes. 💚This month, take one small step toward emotional honesty — whether that’s rea...
10/14/2025

Let’s normalize not being okay sometimes. 💚

This month, take one small step toward emotional honesty — whether that’s reaching out for support, journaling your feelings, or simply admitting, “I’m tired.”

You are not alone in this journey.

10/11/2025

Sitting in silence isn’t always comfortable — but it’s where the real healing begins. 🌿

Your nervous system needs stillness to reset… to remember who you are beneath the noise.

When you stop numbing and start listening, clarity emerges — and sometimes, that clarity changes everything.

So today, give yourself permission to pause.
🕊️ Go where it’s quiet.
🪞Sit with your thoughts.
✨ Let your next version of yourself rise from that stillness.

There’s something sacred about sitting in stillness long enough for your soul to speak.The more you do it, the quicker i...
10/10/2025

There’s something sacred about sitting in stillness long enough for your soul to speak.

The more you do it, the quicker it comes.

You don’t have to spend hours alone on a mountain top — journaling & praying.

You just have to make time and space to listen.

Sometimes it’s uncomfortable… and your inner protector will keep trying to distract you.

Your nervous system craves safety, but it also craves truth.

And in that silence, you can find both.

An idea might come through that will shift everything.

But more importantly, you will feel yourself again in a way that you didn’t know you were missing.

You’ll reconnect to your calm.

The part of you who listens and trusts more than she hustles.

That’s who wants to be revealed.

Let’s give her the opportunity…

There’s a point in every healing journey where doing more stops working.This is why self-care breaks must be part of our...
10/09/2025

There’s a point in every healing journey where doing more stops working.
This is why self-care breaks must be part of our daily practice.

These are opportunities to nurture the self…

To undo…

To shed the parts of our lives - the habits, the beliefs - that are no longer aligned.

It is so easy to just keep numbing ourselves with busyness, productivity, or helping others.

But true nervous system regulation comes when we slow down, pause, coast, or stop.

Healing isn’t always about doing more or adding one more tool.

It’s about remembering who we are and trusting ourselves enough to finally rest and make peace with our life.

10/09/2025

Most of us fear silence — not because it’s empty, but because it’s full: full of truths we’ve avoided, full of the parts of ourselves that need to be seen and felt.

I’ve been recommitting to quiet moments — whether escaping the city or finding sanctuary within my day — because this is where my nervous system recalibrates, my soul speaks, and clarity emerges.

In the stillness, I remember: I am loved. I am capable. I am enough.

✨ Are you willing to pause and hear the version of yourself that whispers: “I’m ready for the next step”?

Your brain remembers every storm you’ve walked through. 🌪️But it can also learn how to rest in calm waters. 🌊That’s what...
10/03/2025

Your brain remembers every storm you’ve walked through. 🌪️

But it can also learn how to rest in calm waters. 🌊

That’s what happens when we retrain the nervous system and reshape old patterns. Healing isn’t magic—it’s science and support.

💭 What if healing didn’t have to be so hard?It’s not about dredging up the past and reworking it until you get some reso...
10/03/2025

💭 What if healing didn’t have to be so hard?

It’s not about dredging up the past and reworking it until you get some resolve.

It’s about rewiring your brain so you can finally stop reliving the past and start creating your future.

Neurofeedback helps calm your nervous system, coaching helps you step forward with clarity.

Together? They help you live your best life.

👉 That’s the power of neurofeedback + coaching.

You know that little spark you feel when you imagine a better life? 💭That’s your nervous system saying: “Yes, this way.”...
09/27/2025

You know that little spark you feel when you imagine a better life? 💭

That’s your nervous system saying: “Yes, this way.”

But here’s the secret: you don’t have to leap into a brand new life overnight.

You layer it in—one choice, one habit, one boundary at a time.

🌱 Start small.
🌱 Let imagination guide your next brave step.
🌱 Keep listening to the vision pulling you forward.

Each layer proves: “This is possible for me.”

What’s ONE tiny step you’re ready to take this week? 👣

Address

5200 S Macadam Avenue, Suite 160
Portland, OR
97239

Opening Hours

Monday 4pm - 7pm
Tuesday 9am - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 12pm - 7pm
Saturday 9am - 12pm

Telephone

+15037579557

Website

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