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Mind Potential Northwest

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Mind Potential Northwest

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Potential Northwest, Alternative & holistic health service, 5200 S Macadam Avenue, Suite 160, Portland, OR.

Brain Performance & Mindset Training https://calendly.com/awakeningwisdom-with-darla/next-steps-call

The Self Healed Mind Membership
https://theselfhealedmind.com/membership

12/08/2025

In a world full of noise, constant scrolling, and endless stimulation, it’s easy to forget this truth:

✨ Your wholeness doesn’t come from anything outside of you.

I recently heard on The Oprah Conversation with Will Smith, something powerful:

Real joy — the deep, steady kind — doesn’t come from distraction.
It rises when everything else gets quiet.

If you’re craving contentment, clarity, or inner peace…
Start by detoxing from the noise.

Your inner world has something to say — and it’s been waiting for your attention. 🌿

12/07/2025

A spiritual detox is not about trying to transcend your current limitations by achieving or becoming more.

It’s about releasing everything you think you are or you think you need.

• The distractions
• The emotional clutter
• The self-betrayal
• The belief that someone else is responsible for your happiness

The detox is uncomfortable.
It requires honesty.

But on the other side is your unshakeable joy — the kind that doesn’t come from a person, a job, a compliment, or an escape.

It comes from your soul finally being heard.

12/06/2025

There is a level of contentment that comes only when we stop desperately pulling on others or looking outside of ourselves for peace.

Stop seeking praise, attention, and approval.
Stop looking for a fix.

Instead, offer affirmations to yourself.
Give yourself some undivided attention.
Allow yourself to bask in your own self-approval.

When you stop reaching outward for emotional oxygen, your spirit finally exhales.
Contentment comes from within.

Once you stop seeking energy from outside sources, you cultivate your own life force.

That is when you step into true personal power.

12/03/2025

We spend so much of our lives looking for joy “out there”.

We look for it in people, relationships, achievements.

We numb ourselves with habits and endless distractions.

But true Joy, contentment and fulfillment only come from our core.

These experiences result when we detox from everything we use to fill the void.

You don't need someone to save you.
You don’t need stimulation to feel alive.
You don’t need noise to drown out your truth.
Your joy is already in you—quiet, steady, waiting.

Come home to it.

11/28/2025

Gratitude isn’t just for the “good years.” 🌟

Sometimes the deepest gratitude comes from recognizing how much you’ve grown — even in difficult seasons.

This year, be thankful for your awareness, your boundaries, your emotional tools, and the way you show up for yourself. 🧡

Gratitude doesn’t require perfect dynamics — just presence, compassion, and self-respect.

Tag someone who’s approaching the holidays with more intention this year. ✨

11/26/2025

Navigating family dynamics during the holidays isn’t always easy — but staying connected is possible with the right tools. 🦃💛

Here are 3 ways to stay grounded, present, and emotionally regulated so you can choose connection over chaos this Thanksgiving.

Save this for later and share it with someone who needs extra support this season. 🌿✨

11/25/2025

Holiday dynamics can be messy — even when you love your family. 🧡

If you’re already anticipating tension, take a breath. Most of what you’re feeling isn’t about today… it’s old patterns your nervous system still remembers.

Before you walk in the door, ground yourself:

🤍 Hand over your heart
🤍 Tell your body: “We’re safe. We choose how we show up.”

You don’t have to match anyone’s energy.
You don’t have to fix the family dynamic.
You just have to stay rooted in yourself.

Gratitude isn’t perfection — it’s presence, self-respect, and compassion.

🍂 Happy Thanksgiving, and thank you for being here.

11/24/2025

Holiday season doesn’t erase family dynamics — it just puts them under a spotlight. ✨

If you’re heading into a spicy Thanksgiving, remember: you can love your people AND still protect your peace.

This Thanksgiving Toolkit will help you stay grounded, connected, and centered — even when old roles, boundary-pushers, or emotionally immature relatives show up.
Take a breath. Stay anchored. Lead with curiosity.

And remember: gratitude and boundaries can absolutely exist together. 🧡

Save + share this with someone prepping for a high-emotion holiday.

11/22/2025

Healing your brain doesn’t happen in one breakthrough moment — it happens through hundreds of micro habits done with intention. 🌱

This brain-body reset routine calms your nervous system, improves memory and focus, and strengthens your emotional resilience.

🧘‍♀️ It’s less about perfection — more about presence.

Share this to your stories if you’re creating healthier rhythms this season 🌙

And tell me below — what’s one ritual that keeps you grounded?

11/21/2025

Before you try to “fix” your life, regulate your nervous system. 💫

You can’t think your way to peace while your body is still in survival mode.

When you sleep, move, eat real food, and breathe deeply — you’re telling your brain: I’m safe now.

And only then can true healing begin.

Share this with someone who’s tired of “mindset work” that doesn’t stick — because the body always leads the mind. 🌿

11/20/2025

Your brain is constantly responding to how you live.

🧬 Every meal, movement, and night of sleep sends your nervous system new data about whether you’re safe or stressed.

These 4 habits build a calmer, clearer, and more resilient mind — from the inside out.

🌿 Start where you are. Consistency rewires faster than intensity.

Comment below: which brain-boosting habit will you focus on this week? 👇

Then save this for when you need a nervous system reset.

11/19/2025

Your brain doesn’t need a diagnosis or even a fancy intervention to change — it’s changing right now, based on how you live and the everyday choices you make.

Every breath, every bite, and even your bedtime routine tells your nervous system whether you’re in danger or at ease.

🧠 Eat well.
💪 Move daily.
😴 Sleep deeply.
🌬 Breathe slowly.
💞 Connect often.

That’s real mental health medicine.

Double tap if you’re ready to make your habits your healing 💚

Address

5200 S Macadam Avenue, Suite 160
Portland, OR
97239

Opening Hours

Monday	4pm - 7pm
Tuesday	9am - 7pm
Wednesday	4pm - 7pm
Thursday	4pm - 7pm
Friday	12pm - 7pm
Saturday	9am - 12pm

Telephone

+15037579557

Website

http://theselfhealedmind.com/

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