Blue Sky Wellness Studio

08/22/2025

Dr. Wilson is now accepting new patients and accepts most major insurance policies, including Kaiser!

07/31/2025

07/12/2025

Tomorrow is the Mississippi Street Fair! When you’re feeling a bit warm or overwhelmed by the crowd take a moment to pop in and check out our updated retail selection and ✨new house line of products!✨ Don’t forget to book a massage with one of our wonderful practitioners while you’re here☺️ We look forward to seeing you!

06/14/2022

Hello Blue Sky family!

My name is Tasia and I will be taking over this IG page for your favorite wellness studio!

A little about myself, I’m a black woman that resides in North Portland and I currently work full time for SEI Inc. My favorite foods are pizza and pasta (if you see ‘em in one of these posts, I apologize 😉) and one of my talents is that I am a barber! :)

I’m super excited to be doing this for Blue Sky and their amazing staff. Please let me know in the comments the things you would like to see posted or send me a DM and we can make it happen.

Thanks for having me!

-Tasia 💙

04/02/2020

Hello, Friends! We’ve created a wall in our studio dedicated to the next 30 days of building community + connection. We’re using this space to share inspiration, gratitude, hope, and ways you find joy, nourish relationships and find fulfillment through these tough times. We invite all of you to share with us tidbits that we can hang on our wall throughout April. You’re welcome to email, snail mail, slide them under our door, or bring with you at the time of your visit. We’ll continue to update you with photos. Here’s how today started! Much love ❤️

03/30/2020

🎨 ⁣⁣⁠⠀has some great advice we wanted to share!

Being at home for quarantine may feel limiting at first, but it actually is a great opportunity for us to focus on our self-care. ⭐️⁣⁠⠀
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💖 As we all go through these very vulnerable moments, here are some simple yet powerful self-care ideas you can start at home:⁣⁠⠀
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✏️ Start a gratitude journal – Practicing gratitude will remind you of how blessed you are.⁣⁠ Writing down your thoughts quietly can magnify even the littlest miracles you have in your life.⁣⁠⠀
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📚 Do some reading – Have you ever wanted to read that inspiring book but was too busy at work or school? Now is the perfect time to do it. Words are powerful. Reading slows you down while enriching your heart with new inspirations from the pages.⁣⁠⠀
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☕️ Enjoy your fav beverage – Go give yourself a treat and take hearty sips as you relax and stay present. Filling your body with your fav drink is a way of giving it warmth.⁣⁠⠀
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💭 What’s your fav self care activity to do at home? ⁣⁠
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Thank you for continuing to support Blue Sky Wellness Studio. You can purchase discounted gift cards here: http://www.blueskyportland.com/shop


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03/28/2020

Quarantine Questions for a daily self-check-in.
What are you grateful for today?

We're grateful for your support of our business during this time. You can purchase discounted gift cards through http://www.blueskyportland.com/shop


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03/26/2020

During this time, we encourage you to take care of yourself. We found this excellent infographic on how to alleviate some of the fear and anxiety that may be associated with the Coronavirus. Stay positive!

We appreciate your support of our business! You can purchase discounted gift cards here: http://www.blueskyportland.com/shop


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03/25/2020

We want to share these five tips to stay healthy during life while practicing social distancing

Despite being restricted to staying home during the coronavirus outbreak, there are still lots of things you can do to protect your health and wellbeing.

1. Eat well - The best foods for our mental health are generally the healthiest foods. Complex carbohydrates, found in fruit, vegetables and whole grains, provide important nourishment for our brains as they slowly release energy, which also stabilizes our moods. A balanced diet ideally includes a variety of foods high in vitamins A, B, C, D and E, as well as the minerals iron, zinc and selenium. Avoid processed foods as they tend to be high in sugar.

2. Sleep soundly - Sleep is essential for our bodies to repair cells and clear toxins. If you're finding it difficult to get to sleep because you're lying awake worrying, try to limit your consumption of the news before bed. It can also be helpful to reduce your exposure to screens in the evening, as the effect of the blue light on our retinas can disrupt our sleep quality.

3. Exercise enough - Exercise releases chemicals in the body that make us feel good, and it's also been linked to better sleep, reduced stress and anxiety, and improved memory and cognition. You can even break it up into 10 minute sections — 10 minutes in the morning, 10 in the afternoon, and 10 in the evening.

4. Social connection - Now more than ever, we need our friends. Evidence shows that social connectedness is as important for our health as diet, movement and sleep. But not all social interactions have to be face-to-face to be meaningful. Try recreating them through video calls — you could organize a virtual dinner via apps like Zoom, Houseparty or good old Google Hangouts, or take a friend on a virtual walk or do a housebound activity together, like craft or drawing.

5. Calming activities - What do you usually not have time for? Gardening, cooking, pickling, puzzles, craft, sewing, learning to meditate, building furniture, reading that pile of books on your bedside? Now could be the perfect time to do them all, or some, or half of a few — whatever you can manage.

Stay well!

We appreciate your support of our business! You can purchase discounted gift cards here: http://www.blueskyportland.com/shop


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